How kuderedza dumbu uye uremu

Kana ukatanga kuverenga nyaya ino achitarisira kuwana kubva kwaari pamusoro dzimwe nzira itsva kana budiriro michina kuti mudumbu stitching mitengo yayo silicone, kana zvimwe newfangled nzira kuderedza inzwi rayo, ipapo ini kuchimbidza mwoyo iwe, hapana iwe hazvina kuwana . Kana zvimwe unoda kuwana sei kuderedza dumbu pasina pakuvhiya? Zvino iwe wauya kurudyi kunzvimbo. Munyaya ino ndichauya kuedza kuzviratidza kwauri kuti dambudziko nokudyisa - kwete mudumbu uye uropi, saka "basa" chinodiwa nomuviri ichi.

How kuderedza dumbu kana maitiro angu - Takudzai kuti mukaguta?

dumbu Large - kwete chikonzero asi mugumisiro, migumisiro matambudziko kuti zita - nokudyisa uye hakuvaki kudya. Belly haisi mhosva, kuti muridzi ane yakawanda dög nezvakaipa mafashamo aya haana rikamunya muchindwi zvidimbu mugs tii kana mvura. Somugumisiro akadzokorora kudheerera ukaenda rwakatambanudzwa rusvingo mudumbu, kufundumwara uye imwe uremu akapoteredza muviri. Saka, sei kuderedza vhoriyamu mudumbu?

nzara venhema

vanhu vashoma vanoziva kuti inowanzotorwa kuderera mudumbu, pazviri kunosiya zvokudya, vanhu vakawanda vari kakawanda vakarasika kunzwira nzara. Uye kamwe munhu anonzwa kuti mudumbu ipfupi, zviri kuenda kuzadza batch mangé yake itsva zvokudya. Somugumisiro, mudumbu inova izere zvakare, asi mamiriro makakatanwa zvachose ndee kwakatosimba.

Kuti tikurire wenhema nzara ndiyo yakanakisisa akakodzera mishonga tii kana ndimu mune girazi chicherwa mvura.

achinyengera mvura

Haafaniri kunwa panguva uye pashure zvokudya, regai mudumbu awa mumwechete panguva dzekudya kugaya. Zvomudumbu hurongwa allocates muto nokuda kierrätys zvose kuti wadya. Water inobatwa mudumbu, uye dilutes navo panzvimbo kwagara kugaya mudumbu kutanga kurega kunotanga uye chinovira kuti kuorera mazviri chikafu.

Zvinofanira kuva nani kutsenga

Sezvo Classic "kutsenga zvokudya kwazvo, uri kubatsira nharaunda." Izvi zvavanoisa wekare kunoramba anowana nokusimbisa itsva tsvakurudzo ano. Saka zano rangu vose vaya kunetseka dambudziko sei kuderedza mudumbu (kwaari kuwana chero maduku, Chokwadi), kwete kuita hondo nemigumisiro, kunzwisisa chikonzero. Enda zvishoma nezvishoma uye kunyatsoongorora kutsenga zvokudya. Chew anofanira sokuvapo zvokudya havazotadzi munuhwi. Kana usina nguva, unogona kushandisa blender, zvinoguma rinenge chete. Uye musakanganwa kudzingira kunze yokudyira TV, kudzima Laptop uye kumativi kure zvose hurukuro. Panguva kudya havafaniri kufunga chete pamusoro zvokudya. Chavanoziva kunwa yakawanda chikafu - iyi ndiyo imwe pfungwa yakajairika zvinokonzera nokudyisa.

Portia zvinofanira kuva diki

Vazhinji mupfungwa Wandinyengedzerei anobatsira pamwe yokutsiva madhishi kungochinja chikuru mahwendefa Panhivi diki. Dzimwe nguva, nyore uye kwezvokufuka zvakadaro kubudirira nemigumisiro yakanaka. I hunovimbisa kuti iwe uchava kushamiswa sei zvakanaka unogona kugutswa kunyange pashure chikamu chiduku kwazvo rikamunya muchindwi zvokudya.

Rega dumbu rako zororo

Makambonzwa pamusoro zvokurapa nenzara, izvi ndizvo chaizvo zviri zvakaipisisa zvokuti anoda dzenyu zvomudumbu hurongwa ruchatambanudzirwa. Kana ukasiya kugutsa dumbu rake chinhu zuva rimwe nerimwe, ipapo haufaniri kufunga kuti kuderedza mudumbu. Kunyanya kuti dietitians dzinokurudzira zvakasimba kuti vanhu vose dzimwe nguva kupa zvomudumbu gadziriro rimwe zuva kana maviri zororo. ini Tenda - kwake ndiko yakanakisisa yezororo. Kana usati wagadzirira kuti renunciation zvokudya zvakakwana kunyange zuva, edza kudya zuva rose, chete zvimwe zvibereko mumwe kana miriwo.

Mutsimba huru dumbu chete kubva mukati, ndiko kukunda, asi kana iwe anozaruka zvakawanda uye "pamberi kechipiri", vatanga kumhanya, kana kuti ndinoita muchiitwa nekuda kwechaunga, migumisiro yakadaro Integrated yokutaura kuti dambudziko achava zvishoma kupfuura kuti neimwe izvi unyanzvi nomumwe.