How kubika beets muchoto kuti zvinonaka uye utano?

Pane asiri munhu asingazive pamusoro zvakanakira beets. Izvi rakasiyana mudzi chirimwa ine yakawanda mavhitamini, mhangura, calcium, phosphorus, potassium. Kudya anogara beets nezvokudya, iwe kusimbisazve muviri, kuchenesa zvinokachidza pashamwari chiropa, neitsvo. Chinhu chikuru - kudzidza kubika zvakanaka. Izvi haisi hombe, kuti waingova brewed midzi mugango, asi zvikuru zvikuru kubika beets muchoto. Uye zvokudya kuramba, uye ndiro havafaniri vadzime kwenguva refu. Ngatimboonai imwe Quick shoma uye kudzidza kubika zvinonaka beets muchoto uye zvakarurama!

Nyore nzira yokugadzirira

Unofanira kugadzirira pachine chete beets uye foil. Root zvirimwa anogona kutora chero nhamba, saizi kwavo hakuna ukoshi. Tinofanira kutanga zvakasimba kugeza beets pasi pemvura. Kana pane nzvimbo doro vakasvibiswa, ivo vanofanira sokusingaitiki. Kuchenesa ganda hakusi zvakafanira, asi kana paine miswe refu, vanofanira kuzovauraya.

Next, unofanira kutora foil uye putira pawo bhiti. Kana midzi guru, zvakakodzera neumwe wavo kuti "inorongedza" vachiravana, kana diki, unogona kushandisa chete Pepa foil kwaida saizi. Putira beets kunodiwa kuitira kuti vazvo vose vari pamusoro, zvimwe muto ichabuda panguva kubika.

Kubika kana ndiro, izvo iwe kushandisa kubika beets muchoto, rinofanira kugadzira paiva foil, uye kunyange nani maviri. Zvakakosha kuisa masaga mudzi zvirimwa uye pamusoro zvavo pokutizira foil. Next, unofanira anodziya muchoto kusvikira 180-190 madhigirii uye akaisa kubikira pepa. Kana usingazive kuti kubika beets muchoto iri nguva, hapana mhinduro chete. Zvose zvinoenderana kukura mudzi zvirimwa. Kana vari vashomashoma, zvakakwana 35-40 maminitsi, paavhareji - maminitsi 60 refu - 90-120. Kunyange zvichibvira kuti kutarisa unoda beets uye sezvechinyakare nzira - kuedza kubaya imwe munongoro kana machisa. Included nyore - mudzi zvagadzirirwa! Zvino inogona kudyiwa somunhu yoga mundiro, kana kushandiswa sechinhu chinoita salads.

Beets chakabikwa muchoto. Recipe pamwe apricots akaomeswa uye anobvisa

Uyu unobatsira chaizvo uye zvokudya zvinonaka pakubika iyo unofanira kugadzirira zvinotevera pakugadzira:

• Svikiro kadikidiki beets - 3-4 bv.
• anobvisa - 50 g;
• apricots - 50 g;
• culinary ruoko.

Beets kuti kupatsanurwa saizvozvo sezvinorondedzerwa wokutanga yokubika, chete svuura zvinofanira kubviswa, uye mudzi racherwa svikiro kadikidiki cubes. Dried apricots uye anobvisa vanofanira rokutema zvidimbu zvidiki. Ipapo zvose zvokubikisa unofanira kusanganisa mundiro uye ipapo kuaisa chaiyo ruoko. Zvino iwe chete kudziyisa muchoto kuti 180-190 madhigirii uye akaisa pasuru pamusoro tireyi kana bvunzurudza. Gadzirai dhishi raida maminitsi 40-50. Zvino unofanira kuisa pamusoro mundiro kuchitonhora pasi zvishoma uye kunakidzwa kuravira!

Zvino munoziva kuti kubika beets muchoto kutiza mairi kunonyanyisa vabatsirwe uye mufaro. Kudya kwakanaka!