How kubata chitsitsinho chaitika? zvinhu nzira

Kana uri yakareba kunzwa marwadzo pamakumbo chitsitsinho nharaunda, iyo yakawedzera pamusoro nguva, unofanira kunonoka kushanya kwachiremba. Pashure pezvose, unogona kuva chirwere akadaro ngozi, zvakadai plantar fasciitis. In kumhanya sezvo inogona kukonzera sokusingatsungiririki marwadzo, vamwe vavo havagoni kufamba pasina achibatsirwa madondoro.

Chokwadi, kana iwe chete cherechedzai kunetseka, unogona kuedza musha Mabatirwo chitsitsinho Spurs. Ndicho kushandiswa analgesics siyana uye Anti-anogumbura mafuta okuzora, anorumanya, mafomu. Chinonziwo nekusimba zvakanaka masaja uye anokosha muviri zvainanga Munotatamura mhuru tsandanyama uye plantar fascia. Usakanganwa kuti zvinokosha chete kuti kupfeka hwomutambarakede shangu. Zviri nani kana ukatenga anokosha insoles kana chitsitsinho pamakusheni uye kuzvishandisa nguva dzose.

Asi panyaya apo marwadzo mupfungwa kwenguva refu kana yavo kuchinyanya inowedzera nokukurumidza, hazvina zvakakodzera kuzvinzwira medicate, zvakakodzera nekukurumidza kushanyira chiremba kana podiatrist. nyanzvi chete anogona kubatsira kuziva chirwere uye pamusoro pekuti kurapa chitsitsinho Spurs panyaya yako. Pashure pezvose, vamwe zvakakwana kushandisa packs it yezvokurapa bile kana kuti chikumbiro kuna Dimexidum ndeyokubvisa dambudziko, vamwewo kushandisa okunyanyisa nzira.

Pakati zvikuru nevanhu nzira kupemberera kugadzwa physiotherapy, the shockwave kurapa, Ultrasound kurapwa, jekiseni uye vasiri steroidal Anti-anogumbura zvinodhaka. Ari zvikuru nyaya, kana hapana nzira Haapi kutsvakwa mugumisiro, varwere zvinopiwa kuvhiyiwa. Operation rakanyatsojeka nzira sei kurapa chitsitsinho chaitika, anopa yakakwirira mikana kupora, asi haisi mushonga.

Kana ukashandisa zvakanaka shangu, vanoramba kupfeka insoles kana chitsitsinho pamakusheni, usarega muviri uye masaja, kurwadziwa angadzokera. Kunyange pashure Kuvhiya plantar fascia angatanga zvakare kuti ndizvipete kukura, kuchava kuzvimba. A musana kurwadziwa nokuti chokuti nzvimbo zvomoto huchapwanya rekuUnited mapfupa kuvaka-kumusoro, kureva, chitsitsinho kunozvikurudzira. Treatment (Wongororo ngaadarowo) unogona kubatsira mumwe uye zvachose maturo vamwe.

Ndokusaka asina wose anogona kubatsira nzira yevanhu ndichiva kubvisa chirwere. Mumwe zvakakwana kuita shoma packs it vane burdock kana mimwe misanganiswa, vamwe kwemwedzi vachitsvaka mhinduro yomubvunzo wokuti sei kurapa chitsitsinho chaitika. Chokwadi, okunyanyisa nzira dzakadai, zvakadai the shockwave kana radiotherapy, kuti jekiseni mishonga chaiyo kubatsira vakawanda. Asi vanachiremba vachiwanzoti vanokurudzira chete zvakaitika apo hazvina kubatsira kana chokudzivirira kana physiotherapy unyanzvi. Uyezve, mutengo-inobudirira maitirwo ezvinhu zvakakwirira chaizvo, uye majekiseni zvinorwadza kuitira kuti havasi vose vanogona kufamba. Ndokusaka vanachiremba vanovhiya vari kuedza kusarudza neusimbe kupfuura nzira sei kurapa chitsitsinho chaitika, uye chete kana inefficiency yavo vanokurudzira kutora matanho akaomarara.