How dzakaonda Tarasova Tatyana Anatolevna: chaiyo kudya

Tatiana Tarasova - Kukudzwa murairidzi mufananidzo Skating uye mukadzi nyore fadza. Her Biography zvinodiwa zviuru mafeni muRussia uye kunze kwenyika. Asi nhasi hatiudzi nezvazvo, uye pamusoro sei dzakaonda Tarasova Tatyana Anatolevna. Kunyanya ayo kudya inorondedzerwa munyaya.

kwakarongwa vitae

Future Murairidzi Tarasova Tatyana Anatolevna akaberekwa February 13 1947 gore. baba vake - akakurumbira Soviet Hockey mutambi. Ndiye wokutanga fukai skates mwanasikana, kana akanga nepaburi 5 years. Papera makore mashomanana, izvozvo vakatotanga kuita tandem pamwe George Proskurin. Vakakwanisa kukunda Munyika University Games. Zvaizoratidza sokuti Tarasova akanga chinopenya zvemitambo ramangwana. Asi paakakuvara munguva imwe kutaura ake, hwogumisa basa rake muaizi.

Asi heroine yedu haisi mumwe wevanhu vaya mapfumo zvakare nokukurumidza. Akaramba zvidzidzo zvake Institute of Chaiko Education, uye vakatanga kushanda somunhu murairidzi. vadzidzi vake panguva dzakasiyana vaiva Alexei Yagudin, Irina Rodnina nevamwe skaters vakava nyeredzi chaivo.

Muna 2005, ivo Russian Federation Skating utungamiri akakoka Tatiana Anatolevnu kuti mumhanyi rake murairidzi consultant. Akati hongu. Muna 2006 Tarasov vakananga vaiongorora nyaya iri TV anoratidza "Stars pamusoro Ice." Nokuda kwake vakadzidza chizvarwa chitsva vaoni.

How dzakaonda Tarasova Tatyana Anatolevna

In hwake, heroine yedu mutete, yakaita tsanga. Uye zvose kuburikidza mikwende muviri uye kugara mitambo kurovedza. Matambudziko Weight akatanga kwake vayaruka. Mumakore mashomanana zvazova mutete mukadzi ari bun.

Tarasova akanetseka kwazvo nokuda chidzoke yokufutisa. Akaedza zvokudya zvakasiyana-siyana, asi kuti vabudirire kutsvakwa mugumisiro, havana kwakabatsira. Mishonga teas uye mapiritsi havana kuziva yaimbova mufananidzo muaizi. heroine Our wakaipa uye vakasarudza kutora pachangu zvakadaro. Asi ipapo shamwari zano rake kuona chiremba, dietician Margarite Korolevoy. Tatiana akaita chinhu handina kutenda, asi achiri vakasarudza taronga chiremba wacho. Zvino hazvina kutaura kuti iye akaita zvakarurama. Pashure pezvose, Margarita Koroleva aiva kudya chaiyo nokuda iyo Tarasova vakarasika uremu kubudikidza makirogiramu 30. Zvakaitika zvishoma nezvishoma (7 months) uye pasina kukuvadza utano.

Diet Tarasovoy Tatyany Anatolevny

How kubudirira nemigumisiro kunoshamisa kwakadaro? No kukosha nenzara uye tifambirane pachako maekisesaizi. Chinhu chikuru - kutevera vamwe mitemo Muterere.

How dzakaonda Tarasova Tatyana Anatolevna? For Mutange, izvozvo vakaramba kubva zvatinosiita zvigadzirwa (mabhisikiti, Pasta, mbatatisi, uye zvichingodaro). heroine yedu yakazadzwa firiji "zvakanaka" zvokudya: zvibereko, pasi-mafuta yokurenda chizi, wakawondereiko kudai nyama, uye yogati. Zvingwa uye zvingwa rwakatsiviwa.

Diet Tarasovoy Tatyany Anatolevny Chinosanganisira zvinotaurwa:

• -Nguva shanu kudya;
• kunwa 2 litres mvura pazuva;
• kuramba kudya pashure 18:00;
• chete kushumira saizi - 150-200 d;
• daily yaunodya (kutsanya) mikombe mvura sanganisa naro nendiro womuapuro vhiniga.

Diet, izvo akabvuma Tatiana Tarasova, ndokuchinja kukwana kana kwakakwana kuramba munyu. Izvi zvinobvumira kuti kubvisa pamuviri vaunganidza zvakawandisa mvura mariri.

List mishonga vanotenderwa:

1. Fresh miriwo uye michero.
2. Fruit (kunze mabhanana, persimmons, apricots uye mazambiringa).
3. Steamed hove.
4. Low-mafuta dheri zvigadzirwa.
5. Dzakaonda nyama yakabikwa.
6. Bota.
7. Seafood (kana kuvagadzirira vaviri).
8. Nuts (mu shoma).

Sample Menu

Uri kuda kudya Tarasovoy Tatyany Anatolevny? wagadzira yako Muterere. Chinhu chikuru - havasiyi kubva kudya mitemo.

Inotorwa Kudya pazuva riri sezvinotevera:

• First chisvusvuro (8:00). Option №1 - gadzirira Porridge pamusoro pemvura, wedzera mumwe kuderera mafuta. Musiyano №2 - a sangweji (a bande zviyo chingwa uye kuderedzwa mafuta chizi ndiro). Chiita sarudzo: mukombe zvakasvibirira tii, hafu apuro.
• Lunch (10:00). We kudya yakaderera-mafuta yogati uye muchero.
• Lunch (12:00). Kubvumirwa kudya 100-150 magiramu chehove huku uye vamwe steamed miriwo.
• Tudyo (14:00). Inwa girazi kefir. Unogona kudya inotapira chingwa.
• Dinner (17:00). Small ndiro ine muto miriwo, uye 100 g chizi.

Masikati zvakafanira kunwa kubva 2 kusvika 2,5 litres emura (izvo 1,5 L mvura yakachena). Achirega zvinwiwa zvinosanganisira itsva facial, girini tea bheri muto.

zvabuda

Vasikana vakawanda vanofarira mubvunzo sei zvikuru unofanira kugara kudya kuti vabudirire zvinokosha reductions yairema? Pano, zvose zvachose nomumwe. Saka, Tarasova akarasikirwa uremu kubudikidza makirogiramu 30 nokuda 7 months. Rinongova mugumisiro mukuru. Mumwe anoda shoma nguva kusvika nayo, uye mumwe zvakawanda. Kunyange kana une kuchiva nhamba iri pamwero, hazvina zvakakodzera kuzorora uye kudzokera yaro kwakajaira zvokudya ngozi uye mukuru-mafuta zvokudya. How kugadzirisa mugumisiro? Zvakakodzera zvishoma nezvishoma kuwedzera mafuta Zvokudya - 200 kcal pavhiki.

In mhedziso

About sei dzakaonda Tarasova Tatyana Anatolevna, imi ikozvino munoziva. Hwaro zvokudya anodya zvakanaka, uye saka hapana kukuvara utano haikuvadzi. A vhiki kuchengeta Kudya anogona uremu kubudikidza 3-4 makirogiramu. Nokuti migumisiro yakanakisisa, batanidza chiitwa. Kunyoresa mudziva kamwe pavhiki sauna uye masaja nzvimbo. Exercises anoitwa pamba, uye achava kunobatsirawo mumuviri.