Hercules - Porridge, zvinobatsira utano

Akakungurutsira oats (Porridge) - kwakafanana oatmeal. Kunyange 1000 apfuura BC croup iri rave richizivikanwa muGreece uye Roma. Zvisinei, haana kunakidzwa kubudirira zvakadaro sezvazvakanyorwa ikozvino, zvaionekwa inedible chigadzirwa uye akura sezvo chikafu zvipfuwo. Origin Hercules akatanga muScotland. Muzana remakore rechi13 Scots kugadzirirwa kubva oats siyana muto rakawedzerwa miriwo yezvokudya uye dzimwe nguva nechikafu kuti mukaguta.

Papera chinguva, mukuvamba kwezana remakore rechi16 - panguva wokuScotland kugarwa akawanda akatamira America, oatmeal muto yakashandurwa kuva zvokudya zvinonaka Porridge, nevabiki akatanga kusika inonakidza culinary zvinofadza uye Quick vaiva vashoma vane tsika uye ngano. Rimwe ngano idzi rinotiudza kuti kana kubika Porridge zvinofanira kukuchidzira chete kurudyi, kutamira ari Kutenderera divi, kuitira kukwezva masimba erima. Washed pasi pamwe mundiro mukaka chando.

WokuScotland vakabika oats ose zuva, asi chete mabhiza akanga zvokudya kwavari muEngland. Asi kwete kwenguva refu - papera nguva harikunguruswi oats (Porridge oats) iri zvinowanzoshandiswa England, uye America. Muna 1877 imwe kambani American kugovera oats, kwakasimbiswa nzira itsva achicheka oats pamwe hwemvura, uye pakudaro vakagamuchira flakes (Hercules) flakes, ayo wakada nevanhu Russian.

Zvinozivikanwa kuti zviyo ichi hachisi chete inogutsa zvikuru, asi unobatsira chaizvo kuti muura kushanda zvakanaka. Zvinonzi aikoshesa ayo zvinokosha pfuma - kudzika remafuta akawandisa muropa. Sezvo nezvezvokudya chifunga, Porridge ichi kunaka kudya kwamangwanani, nekuti rine yakawanda makabhohaidhiretsi, saka mukuru-mafuta kudya. Kuderedza yayo mafuta kugutsikana, unofanira kubika oatmeal mumvura pasina kuwedzera mafuta.

Hercules chinhu risingadhuri chinokosha mu Russia. Zvisinei, pasinei nematambudziko inobatsira, nokuti vamwe chikonzero, vanhu vakawanda, kunyanya vana, havasi nechido nezvazvo. To Porridge oats ikanaka, zvishoma okugadzira zvinhu.

Vamwe achati: "Sei wekuvamba, kana zvitoro vanotengeswa siyana yokuvirisa Porridge?" Hapana mubvunzo kuti, munhu akagadzirira akagadzirwa musanganiswa nyore nzira kubika - vakazadzwa inopisa mukaka kana mvura uye kudya utano. Izvozvo zvingava tastier saizvozvo, asi zvikuru, oatmeal Porridge, yakabikwa pamba dzinongoitika michero uye zvibereko dzinongoitika mukaka.

mitumbi zvevana kunyanya hatidi zvinhu pamwe preservatives uye chakagadzirwa yokuvirisa, saka vykroyte imwe nguva uye vaedze yavo bhari.

Uye isu ridza kuti kubika munhu herculean Porridge, saka kuti zvinobatsira uye zvinonaka.

O Porridge nomuchero

zvimwe:

• oatmeal 100g.
• mukaka 400 Gr.
• mabhanana;
• apuro;
• orenji.
• ruomba, shuga, kwekushinywa munyu.

Kana mukaka mamota, ndokuadira flakes uye kubika, unomutsa, hapana kupfuura maminitsi 10, ipapo wedzera munyu neshuga. Siya muvharo iri kwemaminitsi 3-5.

The Porridge kuisa mafuta shoma. Peeled maapuro chendarira, pamwe mabhanana. Orange racherwa cubes diki. Assorted zvibereko Wedzera mugove, kumusoro anogona uchidururwa uchi kana arisase grated Chocolate - Yum!

Hercules - pamwe kuwedzera Dried michero Porridge

Ingredients:

• oatmeal 200 Gr.
• mukaka uye mvura, 300 Gr.
• namafuta;
• muvhenganiswa chikapwa zvibereko: apricots, misi, maonde, vanorichekerera, akawoma;
• shuga, munyu.

hafu mukaka nemvura, bikai ndokuadira oatmeal. Kusvikira yakabikwa nechipo, michero yakaomeswa tichigadzirira. Zvakanaka-kushambidzwa uye gurwa (kunze akaomeswa) uye kuwedzera Porridge pamwe shuga uye munyu. Simmer nokuti anenge 10 kwemaminitsi. Kana Porridge akagadzirira, ngaawedzere kwachiri mafuta omuorivhi shoma kupa piquant kuravira.

Yeuka kuti imwe kushumira pakati oatmeal rine ¼ chikamu zuva chinodiwa faibha, uye anozivikanwa kuti kubatsira normalization ari nemudumbu. Rinogona kushandiswa kudzivisa dysbiosis, uye flatulence. Also Porridge akakurudzira vanhu nezvirwere mwoyo chirwere gastritis uye gastric urikanwi. Antioxidants zviri mukati anovandudza zvirwere, nechipiriso fibers anatswa muviri inorema nesimbi uye zvine chepfu.