Healthy zvokudya vana: mazita chaiwo uye zvinhu

Achidyisa mwana - ndiwo musimboti wayo pahunhu. Kubva pakuzvarwa, vabereki nheyo utano vana. Zvokudya vana vanofanira kubatsira, inonaka uye zvinovaka muviri. Nokuti zvakakodzera paumbwe hwomwana muviri uye skeletal nehurongwa vanoda kudya kwakakwana.

mitemo chikafu

Zvokudya vana kubvira pamazuva oupenyu okutanga zvinofanira kusarudzwa kufungisisa zvechadenga muviri uye zvomudumbu gadziriro. Meals vanofanira ane vaifanira kuti zvinhu zvinokosha, izvo zviri nyore ozeyewa.

Breakfast - zvinovaka muviri uye zvinovaka. Tudyo - nyore. Zvekudya, kuti vaifanira nezvinovaka muviri. Chisvusvuro mwana anenge rakaenzana caloric kwemangwanani.

Food inofanira ushamwari, saka kuti zvakanaka kunyura. Zvachose kunze zvokudya vana mafuta uye zvakakangwa chikafu. Haukwanisi overfeed mwana uye kuti kudya.

Kubva zvinwiwa zvisina varumbidzwa akatenga facial, sezvo ivo kukonzera wako kudya uye kuvhiringidza mudumbu. Usapa vana fizzy zvinwiwa, kunyanya kana vari kupendwa namavara dzinopenya.

For zvakakodzera nokushanda zvomudumbu ezvinhu yose zuva govera muzvikamu 4-5 zvokudya. Huru zvigadzirwa vari hwomwana Zvokudya: nyama, hove, mazai, mukaka zvigadzirwa, chizi, bota, michero uye miriwo, chingwa.

Mapuroteni, mafuta, makabhohaidhiretsi

Zvokudya vana vanofanira kuva pakati nepakati. Protein kunodikanwa kuti paumbwe skeletal uye nepfungwa kukura. kushaikwa kwayo lowers kutapata, mupfungwa uye mumuviri basa. Animal mapuroteni rine zvinokosha kuti mwana wacho zvinhu muviri anokonzera paumbwe ropa uye mapfupa marongerwo.

A mwero yakawanda mafuta vanofanira kuvapo ari mwana wacho zuva nezuva kudya, sezvo vari tsime mavhitaminzi A uye D. Ivowo, chinogonesa kutapata, vane kunobatsirawo kukura. Muriwo mafuta uye mafuta mhuka anofanira vanoumba anenge 15% rugwaro govera.

Makabhohaidhiretsi - simba uye nomufaro nokuda zuva. nhamba yavo haafaniri kupfuudza 30% of kudya nekuti zvakawandisa kunotungamirira kwazvo uremu. Kana mwana pashure kudya dumbu kurwadza, zvakakodzera kubvisa makabhohaidhiretsi zvakaoma muchimiro pulses, mbatatisi uye zvakabikwa zvinhu.

mavhitaminzi

chikafu wokuyera mwana ari pakati 1300 kusvika 2000 macalorie pazuva. Zvokudya zvinofanira kuva pakati nepakati mavhitaminzi uye zvinovaka muviri. Iva nechokwadi kuti unosanganisira michero nemiriwo Muterere.

Huru mavhitaminzi mune hwomwana Kudya - iyi A uye D. Ndivo anokonzera mupfungwa uye kwomuviri. Vhitamini A inotsigira kuipa ganda ruvara, paChikoro paumbwe yakanaka maonero. Rinowanikwa zvokudya zvakadai:

• Nhanga.
• Apricots.
• Bell mhiripiri.
• Seabuckthorn.

Vhitamini D inobatsira kubva pakuzvarwa. Iye mukupara pfupa nokuumbwa, anovandudza Absorção de Água calcium. Rine:

• Chicken zai mondo.
• Ruomba.
• Nuna hove uye mafuta kodhi chiropa.

Vhitamini C anodzivirira muviri utachiona kunowedzera kutapata. It anovandudza Absorção de Água uye kuitwa iron. Huri dzomusango akasimuka, currants, konifurawa.

Kweropa gadziriro kuchikosha vhitamini B. Hazvina basa basa wouropi. Ine renguruve uye nyama chiropa, bota.

dheri zvibereko

Kutaura vana pamusoro chikafu, unofanira kuti sezvo nyore sezvinobvira. Zvakanakira zvigadzirwa nomubereki wose. Karusiyamu ndiye anokonzera kukura marangwanda. Dairy zvigadzirwa zvinofanira kuva zvokudya mwana mumwe:

1. Curd, namafuta zviri izvo kwete kupfuura 5%.
2. Mukaka.
3. Kefir.
4. Kefir.
5. Natural yogati pasina yokuvirisa.
6. Smetana.

Hazvo nezuva Kudya inofanira ruomba. Kana mwana asingadi kudya chizi kana kunwa mukaka, rubatsiro kubva Quick kuti zvinoda zvigadzirwa izvi. Casseroles, zvokuseredzera, nechimwe matsva michero uye muchero, vachawa savana.

bhekari zvinogadzirwa

Fruit anodiwa kwete chete vana asiwo vakuru. Nyanzvi vanokurudzira gorosi wose chingwa, sezvo ane kunobatsirawo muura. Hazvina varumbidzwa zvokudya vana chichangobva kubikwa pastries.

The Pasta inofanira kugadzirirwa kubva durum gorosi. Perfect mhinduro achava mukaravhani noodles, nemaoko ake pachake.

Vana havasi varumbidzwa yakatengwa zongzi uye zongzi. Vanofanira yokugadzirira munhu nekusimba chigadzirwa. Kunze Modelling Ravioli achava zvakafanana dandadzo mhuri yose.

Michero uye miriwo, bota

Zvokudya vana vanofanira dzaisiyana uye anobatsira. Michero nemiriwo dziri kudya gore rose. zvazvingava Daily - magiramu anenge 250. Fresh michero uye michero - iri rine mavhitamini uye zvicherwa.

Kubva miriwo Zvinokurudzirwa kuti kubika zvokudya, braise kana tizviomese nokuzvipisa uye kudya matsva. Yaibatsira nokuti mwana wacho muviri soups, yakabikwa makarotsi, mbatatisi, makabheji, pamwe greenery.

Fresh facial sezvo michero uye miriwo, zvinobatsira uye zvinovaka. Kana iwe usingagoni kubika navo pachako, sarudza chigadzirwa akagadzirirwa mwana zvokudya. Norma muto rimwe zuva - hapana kupfuura rimwe girazi.

Kashi richava rakaisvonaka tsime faibha, pamwe michero nemiriwo. Ivo kuvandudza intestinal basa, kwakapa kuti zuva. Kana vabereki havazivi kuti unogona kubva zvokudya mwana, kubva nechipiriso - zviri chinetso. Wekumusoro kosha ndiwo:

• Bhari.
• Buckwheat.
• Rice.
• Millet.
• Gorosi.

Porridge inogona kugadzirwa monocomponent kana sangana mhando dzakawanda ezviyo pamwechete.

Feeding vana pagore

mwana Translation pamwe mukaka kana musanganiswa zvokudya nyore inotanga muna 6-7 mwedzi kubvira pakuberekwa. Kubva panguva iyi hapana inokosha basa rokugadzirira vana Muterere vabereki. Baby zvokudya pagore vanofanira kuva pakati nepakati, ane zvinobatsira mavhitaminzi uye zvicherwa.

Mangwanani, ndinofanira kuva nyangarara. Tasty uye utano resipi:

1. A duku nhindi Zucchini And hafu apuro akazora pamusoro grater yakaisvonaka.
2. Herculean girazi tsanga yakadururirwa mukombe Multivarki, muzadze mvura. Mozoisa Zucchini And apple.
3. Porridge ari vakabika kune vaida nzira. Asati kushumira, wedzera chiduku chimedu ruomba.

Zvekudya, vana vari rakarumbidza miriwo soups, yakabikwa nemvura kana nyama muto. Nechekare 8 mwedzi zera, unogona zvokudya mwana puree. Ita nyore, kuti muto. smoothie Izvi utano uye zvinovaka.

Nokuti chisvusvuro unogona kugadzira patties mwana hove:

1. Fish pemidengerero, Mupumburu kuburikidza nyama mukuyi kana blender yakapwanyika.
2. Vakabika makerotsi kwerubwinyo rwakagara rwuripo kucheneswa, kudimburwa.
3. The mukaka kana mvura zvakakangwa zvidimbu zviviri chingwa.
4. All zvakamisa hurongwa ikashandiswa, ndinoumba patties uye kubika kuti vakaroorana.

Baby zvokudya zvinoda kunyatsosarudza vabereki dzokubikisa chikafu. Pashure nokudyisa kuonekwe kurwadziwa pashure kudya mwana, saka zvakakosha kuongorora uwandu huwandu.

Muenzaniso daily Menu

Zvokudya mwana rakakamurwa 4-5 noenderana zvokudya. Kazhinji vabereki vanonetseka kuti siyana zviripo uye chii kuti kubika. A mharidzo pamazita zvokudya kuchabatsira kugadzirisa nyaya iyi:

• Breakfast - chinhu zvokudya zvinokosha. The zvakanakisisa achava Porridge, yakabikwa mukaka, mazai, scrambled mazai. Breakfast sandwiches kuchabatsira kutsivira nomukaka wakafa uye vashoma chimedu chizi. Kana rinonwa, kupfuura anobatsira vane imbwa-akamuka decoction, but kana ine muto michero.
• Zvekudya Zvinokurudzirwa kuti kubika soups nyama kana hove muto nemiriwo kana bota. Patties akashanda aine Garnish pamusoro mashed nembatatisi, Pasta yakagadzirwa durum gorosi, Buckwheat. Drink - mondo, michero compote, matsva muchero muto.
• At kwemasikati vana vari vakashumira mukaka zvinogadzirwa zvakadai kefir, yogati, koteji chizi. Uyezve, vakapiwa oatmeal makeke, pastries, muchero.
• Dinner inofanira vakareruka. An kwazvo musimboti kuchaita miriwo nyemba, yakabikwa zai, omelet kana saradhi.

Haukwanisi kumanikidza mwana kudya, ine mugumisiro wakaipa pamusoro muura. Nokuti kuitwa zvokudya zvemangwanani uye kuzodya iri dzinounzwa maminitsi 25 zvekudya - maminitsi anenge 30. Munguva kudya, hapana anofanira kutsausa mwana.

A yakadzikama, zvokudya utano - ndiyo kiyi kunyatsogadzikana mwana. Vabereki vanofanira kumisa muenzaniso kuvana tafura tsika, kuroverera zvakarurama tsika.