Zucchini, chakabikwa muchoto - vaitamba mutambo kudya asina matambudziko

Vegetables basa rinokosha muupenyu hwedu kudya. With miriwo, asi dzine mafuta uye wakaipa faibha, isu kukurudzira ura, uye mavhitaminzi uye zvicherwa, mirivo inongova zvakakodzera, vanofanira kuva kwedu kudya ose. Vegetables pachiimbwa nyama uye hove dziri Mishonga uye caloric kudya, kusiyana, somuenzaniso, aibikwa efurawa uye zviyo. Naizvozvo, nezvezvokudya vakawanda zano vakadzi vanoda uremu, udye zvakawanda muriwo (kunze matapiri) uye yokuderedza kudyiwa Pasta, bota, chingwa chichena uye zvakafanana. Inokosha: unofanira kubika muriwo zvakanaka. Somuenzaniso, sei kubika zucchini muchoto? Izvi chaizvoizvo nyore chaizvo chinhu kutevera nyore kunenge:

• varangarire tembiricha hurumende;
• zvakanaka zvidzidzo zvepuraimari culinary kubudiswa chigadzirwa;
• nguva nenguva ongorora unoda nendiro.

Zucchini, chakabikwa muchoto nemiriwo

Migove miviri:

• zucchini duku mbiri;
• Tomato - chimwe chinhu;
• mhiripiri hafu muriwo wose;
• hanyanisi - chikamu chechina girobhu racho;
• makwenzi uye mitema nehanyanisi;
• ruomba nezvirongo peya;
• yavaibvisa dzinodyiwa munyu;
• zvakaoma chizi - zana magiramu;
• -oma mitema bhinzi - magiramu makumi mashanu.

Zucchini akasvuura, akatema hafu uye kushandisa chipunu vadzime mashoko mukati. The tavern kuva nzvimbo yakakwana yakwira zvekupfakira. Dzakarukwa zvakanaka Chop tomato bhero mhiripiri racherwa cubes, hanyanisi muzvinatse, Chop uye zvakakangwa mumafuta kusvikira Crisp. Greens chopping mitema hanyanisi, bhinzi vari thawed. Takagadzirira miriwo sanganisa mundiro, wedzera munyu uye wakatemerwa ura zucchini. Dressed yakashapa Cream uye Nyatsosanganisai. Gadzirai zvinodiwa ane chipunu kuparadzira zucchini, arisase chizi uye akaisa muchoto kubika pa 180 madhigirii kusvikira aita, riri maminitsi anenge maviri.

Zucchini vane nyama minced muchoto

Migove miviri:

• zucchini duku mbiri;
• sunflower mafuta;
• nyama - magiramu mazana maviri;
• nyama yenguruve - magiramu mazana maviri;
• mafuta - magiramu makumi mashanu;
• hafu mazai;
• munyu;
• mukaka - a spoonfuls shoma;
• hanyanisi - musoro svikiro kukura;
• mhiripiri;
• Cheese durum - zana magiramu.

Zucchini akasvuura uye akatema hafu lengthwise. Chinoumba chinobviswa ane chipunu akacheka sezvo nenguvo dzakarukwa zvakanaka sezvinobvira. Meat rwakapetwa kamwe, kaviri pamwe hanyanisi. In minced nyama wedzera zvinonhuhwirira uye zai. Fry mugango kusvikira nyoro anenge gumi maminitsi. Pakati vashanda zvakakanyiwa namafuta zucchini stuffing, urisase grated zvakaoma chizi uye bheka pa 180 madhigirii kwemaminitsi gumi, zvingava zvishoma, zvichienderana pakukura zucchini.

Zucchini, chakabikwa muchoto nemiriwo uye zai

anozowana Ten:

• mumwe tavern;
• gumi nevaviri mazai;
• mukaka - milliliters mazana matatu;
• mhiripiri yose;
• Mabumba maviri;
• mafuta;
• Cheese durum - magiramu mazana matatu.

Zucchini akasvuura uye racherwa toaisa pamusoro Ukobvu rimwe sendimita, mumwe denderedzwa kupararira yoga tenderera chimiro. Pepper kucheneswa ndikageza, bvisa mbeu uye racherwa cubes duku, furaya mugango pasi muvharo. Hanyanisi kurinatsa nenguvo dzakarukwa zvakanaka chopping, wedzera kuna pepper uye furaya kusvikira zvabikwa. A mazai dhazeni zvinyoronyoro whisk mukaka, wedzera nezvinonhuwira. Muriwo kuisa muchimiro pamusoro zucchini, ipapo kudururira zai ndokuisa bheka muchoto kusvikira vakabika. maminitsi mashanu kusvikira vakabika zucchini Tinosvika arisase grated chizi uye akaisa shure.

Sezvaunogona kuona, zucchini, chakabikwa muchoto - nyore chaizvo uye hakurevi chinhu kujairika dhishi zvigadzirwa. Kunyange unogona hope zvishoma Chokwadi, vachiremekedza kugarisana mishonga, nokusika pachavo, siginicha dhishi, inogona kudya, chiedza, miriwo uye manune, rinorema. Somuenzaniso, zucchini, chakabikwa muchoto nyama kana hove, zai Vachirova. Zvose zvinoenderana chido chako!