Gluten isina chingwa: zvinhu, kubika Quick

Nokuda kwechikonzero vanhu vane kutevedzera gluten-isina zvokudya. Kakawanda izvi imhaka chirwere iyo kwakaoma muitiro mapuroteni muviri. Munguva ichangopfuura, mumwe gluten isina kudya awana mukurumbira chaiyo pakati vatsigiri asinganyatsogoni yaunodya pamusoro makabhohaidhiretsi Ducane nzira.

Kazhinji, kubviswa gluten kubva kudya anoruramiswa chete nokuda kwezvikonzero zvokurapa. Zvisinei, zvokudya zvakadai zvinongomutsa nokukurumidza uremu. Saka vanhu vari kutsvaka gluten isina nzira kurwisa kufutisa.

Ndezvipi zvinhu zvinorambidzwa pasi gluten-isina zvokudya?

chipiriso ichi zviyo: oats, gorosi, rye, bhari. Kunyanya nokungwarira chokuita chingwa, bota, Pasta, semolina, ane gluten. Haugoni kunyange kushandisa mumera. Zvinofanira kusimbiswa kuti kunyange zvinogadzirwa kuti havana nechipiriso pakutanga kuaona kazhinji ane mapuroteni ichi. Somuenzaniso, zvinogona sauces, zvihwitsi, nyama, zvomumagaba zvinhu, nomukaka zvinhu uye zvinodhaka. Saka zvinokosha chaizvo kuti kuverenga pamapepa aya uye kutenga gluten isina pakugadzira chete.

Chii zvirimwa zvinogona kuparadzwa pamusoro kudya?

Pane zviyo kuti havana gluten, izvo zvinoreva kuti zvakanaka kuva imomo. Unogona zvakanaka kudya Buckwheat, chibage, mupunga, mapfunde, Amaranth, uyewo zvose bhinzi.

Kudhayeta - hazvisi nyore. Zvinoda uchizvichenjerera, mamwe ruzivo, uyewo mari mari. Vazhinji gluten isina zvinhu zviri zvikuru anodhura pane chine mapuroteni ichi.

Gluten-isina chingwa zvokudya

Zviri pachena kuti kana iwe uri kudya, unofanira kurega zvokudya zvizhinji. A Kunyanya dambudziko ndicho chingwa. Zvakaitika zvinoratidza kuti vanhu kazhinji kuchipotsa pamusoro chigadzirwa ichi. The muzvitoro akatengesa gluten isina chingwa, asi zvinosuwisa yakaoma zvikuru uye shata.

Kazhinji, haana kuedzwa. Uyezve, rine preservatives dzakatsarukana mugove varambe chigadzirwa freshness. Asi ichi mamiriro ezvinhu pane pokubuda napo. Unogona kusarudza kuti kubika gluten-akasununguka chingwa pamba. Recipes ichapiwa munyaya.

Gluten-isina furawa

Vazhinji muchava zvinonakidza kuedza aine gluten isina hwakatsetseka Fruit yawo hwaro. Kana zvaunodya iri bedzi tinonzwira chido uremu, unogona kungoti kubika mukaravhani kudya hlebushek. Asi kana zvose zvakafanana chirwere anokonzerwa zvokudya, ipapo unofanira kubvisa zvachose zvokudya zvose zvine rye uye gorosi furawa. Izvi zvingabatsira gluten isina chingwa Quick izvo kwakavakirwa kushandisa rinokosha nezvakasanganiswa. furawa iyi hakusi avanoziva kwatiri. Mukanyiwa rinokwira pairi kuoma uye zvigadzirwa zvidiki zvikuru uye kwete fluffy. Zvisinei, gluten isina chingwa zvinobatsira chaizvo, uye munguva iyi, rinokosha nharo.

Cooking Tips

Gluten isina chingwa chitsidzo, akapfura pasi uye crispy chaizvo. It anezvakawanda mbeu, uye pulp chigadzirwa anoyeuka sourdough (zviri akanyorova uye batana). Zviri zvikuru zvinonaka.

Tinoda kupa mazano pamusoro sei kugadzirira gluten-isina chingwa:

• kudya kwakadaro kunoda yakakura chitsama Urume pane chigadzirwa pamwe gluten.
• Bread unoomesa nokukurumidza, saka unofanira gura sezvinodiwa.
• Mukanyiwa ndezviya namuka chaizvo, asi haina kuchengeta chimiro, saka unofanira kuva chete muchoto chacho.
• furawa Corn inogona kutsiviwa mbatatisi starch, ipapo kubika munhu kupfuura akasvibirira.

Zvokubikisa gluten isina Buckwheat chingwa ne mupunga uye furawa zviyo

Kune siyana gluten isina Recipes. Tinoda kupa vamwe vavo. Ngatitange pamwe yokuwana rokuita chingwa.

zvimwe:

• furawa Buckwheat - 250 d
• furawa Corn - 100 g
• Rice furawa - 150 magiramu.
• Mbiriso (kutsanya mufushwa) - 8 magiramu
• Hafu mukombe mbeu nhanga ose.
• Flaxseed - maviri chinhu. l.
• A spoon shuga.
• Spoon yomunyu.
• Water - 0.5-0.6 litres.

chingwa resipi

Ngatitarisei sei kugadzirira gluten isina chingwa muchoto. First unofanira kusanganisa zvose yakaoma ingredients. Kusefa furawa kwerubwinyo rwakagara rwuripo nani, saka kuti izere okisijeni. Uyezve, ndiro pamwe zvokubikisa zvakafanira kudira 500 ml mvura. Kana zvakakodzera, unogona kuwedzera mumwe milliliters makumi mashanu (kana mukanyiwa haazombovi zvematongerwo). Chaiwo Huwandu Zvakaoma zvakanyatsonanga chii mwando ichava yenyu kudya nekuti Hazvizivikanwi, uye kubva kunobva zvakananga pamusoro uwandu mvura.

Next unofanira kukuchidzira yose musanganiswa nokungwarira akasiya homogeneous guru pasina nemavhinga. Zvino unogona kuisa uremu panzvimbo noushamwari nzvimbo, saka kuti akakura vhoriyamu (unofanira anenge makumi mana nemaminitsi).

Next rakafukidzwa muchimiro kubikira matehwe. Unogona akaipetenura mberi, uye mafuta kuti zviri nyore dzokubvisa chingwa, asi hazvisi fanira. Tinoisa mukanyiwa kupinda Foroma uye apiwa akaisa muna proofing kwerimwe awa nehafu. Zvadaro anodziya muchoto kuti madhigirii mazana maviri namakumi maviri, uye kutumira zvokudya zvedu. Bheka vanofanira anenge mashanu maminitsi. Kana yokumusoro chikamu nokukanganiswa zvakare nokukurumidza, unogona ririfukidze foil.

Zvino, nechingwa kubuda chimiro uye kuzvibika kwemamwe maminitsi gumi. Wakagadzirira akaita pastries kuchaita emit negomba inzwi kana akarova pasi. The chingwa kuchitonhora nezvokudiwa reshetochki.

Ndinogona kuchinja kuti tikundikane?

Cooking gluten isina chingwa, unogona kuchinja resipi. Somuenzaniso, furawa chibage anogona aoma kutsiva starch (60 magiramu). Unogona kuwedzera yetea sunflower mbeu, mumera, uchi, kana gluten isina oatmeal ose.

Nenzira, furawa chibage inogona kutsiviwa chibage starch. The chingwa achava nani yakarongeka, uye mukanyiwa vachamuka nokukurumidza. Kazhinji iri furawa yokubika mupunga zvinogona kutsiviwa upi starch: zviyo, mbatatisi.

Corn chingwa (gluten-akasununguka) pamwe yemakwenzi

Unogona kubika chingwa inoshamisa nemishonga yemakwenzi. Munhu uyu anonga abuda dzinonaka chaizvo, nokuti gluten-vakasununguka zvigadzirwa. bhekari Izvi achagutsa kunyange kiddies.

zvimwe:

• furawa Corn - 0.5 makirogiramu.
• Dry (zvinogona kutsva) Nemiriwo Provence - 2 tbsp. l.
• Sugar - 2 tsp ..
• Munyu - 1 tsp ..
• Mukaka (anogona kutora mvura) - 630 Rine mamiririta.
• Dry mbiriso - 2 tsp ..
• Milled Mufurakisi mbeu - '80

Mumamiriro saucepan, anodziya mukaka, achiwedzera shuga uye mbiriso. Next, wedzera furawa, miriwo, milled flaxseed, munyu. Kanya mukanyiwa. Zvinofanira thicken. Mukanyiwa wakamuka uye vanokwira (anenge maminitsi makumi mana nemashanu).

Zvadaro kanya mukanyiwa unofanira nguva yakawanda. Kana zvakakodzera, achiwedzerawo spoon shoma mvura. We dzinoumba bhora mukanyiwa uye siya kumuka mumwe hafu yeawa.

Muchoto rinopisa kusvikira madhigirii mazana maviri namakumi maviri. Baking parchment wakange wakafukidzwa, fukai ake bun mukanyiwa uye akaisa muchoto. Chingwa chakabikwa kweinenge awa. Cool pachigadziko waya pani. Kazhinji, kwakadaro kubika vanofanira kumira vaviri maawa, pashure pacho ichava zvinoshamisa kuravira.

mupunga chingwa

Unogonawo kuita chingwa neupfu mupunga uye mabhanana. Chokwadi, ichi hachisi akangofananawo chigadzirwa, sezvo havazokwanisi kukura saka sezvo kubikira furawa nezviyo. Chingwa iri zvakakwana chiine akaoma.

zvimwe:

• Mbiriso (tsindirana mufushwa) - 2 tsp ..
• furawa Rice - 400 d
• Yakabikwa mupunga (crumbly) - 150 d
• Warm mvura (munyu) - 300 Rine mamiririta.
• Banana - 3 zvidimbu.

Peeled mabhanana yakakanyiwa ine neforogo. Wedzera mupunga, furawa, mvura, munyu uye mbiriso. Next, mukanyiwa iri akakanya, uye akapedza muchimiro anoiswa mugomba kubikira fomu yematehwe. Pamusoro yakawanda pedyo rongedza, iye anofanira kumira kuti inenge awa proofing. Zvadaro unogona mberi kuti kubikira. The kwacho kunotora anenge makumi mana maminitsi.

mbiriso

Achigadzirira gluten isina chingwa, unogona kushandisa mbiriso. Gadzirira zvinogona kubva zviyo starch, ayo Bay nezvirongo mana (spoon) emvura uye akawedzera yetea shuga uye ndimu muto. Musanganiswa anoiswa mukati noushamwari nzvimbo. Zuva rakatevera Starter zvokudya spoonfuls shoma furawa zviyo pamwe kuwedzera mvura. Pashure pemazuva mashoma pane musanganiswa pakati matema anovamba kuoneka. Mbiriso kunofudza vaviri kane zuva.

chisina kuviriswa

inogona akagadzirira gluten isina chingwa chisina kwakavakirwa sourdough. On paundi furawa raizova zvinokwana nekapu imwe sourdough. Kana mhinduro iri zvakawanda, isa spoonfuls shoma mugaba yakachena uye refrigerate. Ivo vakauya batsira nokuti nguva inotevera.

zvimwe:

• Gluten isina sezvamunoita kubikira - magiramu 450.
• Water - 1.5 nemikombe.
• furawa Corn - 50 magiramu.
• mafuta omuorivhi - 2 tbsp. l.
• Munyu - tsp.

Unogona kubika gluten isina chingwa chingwa wezvinonhuhwira. Vamwe mhando kunyange purogiramu inokosha (kubikira gluten-isina chingwa). Kunyange kana chingwa chako muchina haasi kweutongi yakadaro, usanetseka. Quite dzakakodzera chirongwa kubikira keke.

Preparation chingwa muiti zvarwo, hapana dambudziko. The mudziyo rakaiswa zvose zvokubikisa uye wedzera mvura. Zvadaro anotanga muitiro kukanya mukanyiwa. Pakazosvika nguva zvichakutorera anenge gumi nemashanu maminitsi. Chimwe awa mukanyiwa ichamuka. Gadzirira chikanywa iri maminitsi makumi mana nemashanu. Kazhinji, chingwa musiki nyore zvikuru basa. Kuigadzira gluten isina zvinhu zviri nyore.

Preparation wezvokudya multivarka

Pane imwe musiyano wezvinyorwa kwegadziriro munhu Mishonga kubikira. Unogona kuva vakagadzirira gluten isina chingwa multivarka. Iyi kumbonyanya nyore nzira.

zvimwe:

• furawa Rice - 300 d
• Mbiriso yakaoma - 2 tsp ..
• Mumwe huku zai.
• 200 ml mvura.
• Munyu - tsp.
• A yetea mafuta muriwo.

First unofanira kugadzira bika. To kunovhengana ichi 125 ml inodziya mukaka kana mvura, shuga uye mbiriso. Zvakakodzera kusanganisa uye regai kumira kusvikira musanganiswa ichamuka. In imwe enamel mbiya, nokubatanidza furawa pamwe mazai, wedzera mbiriso workpiece. Dolem mumvura kusanganisa mukanyiwa zvose kusvikira yunifomu. Mukanyiwa inofanira kuva kwemashoko yakashapa cream.

Bowl Multivarki nechokwadi kuzora mafuta muriwo. Zvadaro kuriteurira rive Vachirova uye chechetere pemvura ane chipunu. Very ugopfiga mbiya akaisa multivarku. In mamiriro ichi, hama Vacuum mukanyiwa anofanira kumuka. Muawa imwe izvozvo kuchawedzera chirikadzi.

Kugadzirira chingwa multivarka pamusoro chirongwa chipi rakakodzera Somuenzaniso, muna kubika chingwa muoti. Hot hazvina zvakakodzera dzokubvisa, unofanira kumirira anenge gumi maminitsi, kusvikira kumucheto lag seri kwemasvingo mevira. Rice gluten isina chingwa zvikuru zvinonaka nomukaka.

gluten-isina Mix

Vanhu vakagara kudya, kumanikidzwa kudya gluten isina zvigadzirwa. Ivo inotengeswa muzvitoro. Chokwadi, havana zvakawanda sezvinoita vamwe, asi vanogona kuwana kuva kana achida. Breads uye pastries unogona yokugadzirira kumba. Sezvaunogona kuona, pane Quick zvakakwana. Kugadzirira, unogona kushandisa zvigadzirwa, kwete kutenga zvokubikisa voga. Sezvo kutengeswa gluten isina kuvhenganiswa zvokudya. chigadzirwa akadaro harina lactose uye gorosi gluten, Sou zvinhu asi anogona kuvapo.

Kushandisa gluten isina kubikira kunovhengana kunogona kuva vakagadzirira pakati pemabhanzi, Pizza, chingwa. The mutoo pachahwo zvishoma nyore. No vanoda kusanganisa zvinhu zvakasiyana (furawa, starch). Asi pane imwe drawback: asi gluten isina zvekudya vari zvinodhura. Asi avo dungwerungwe rakanyatsojeka siyana, zvakakosha kuti vanhu vasingagoni kushivirira gluten.

Nechipiriso Kudya supporters

vanhu avo vanotevera zvokudya, anogona kudya gluten-isina nechipiriso. zvigadzirwa kwakadaro kwete vana. Manufacturers ayo chikuva chipiriso mupunga, Buckwheat, O gluten-isina nechipiriso. Saka kuti iwe unogona kuedza chigadzirwa yakadaro, kana achida. Zvimwe unofanira kuravidza. Uyezve, oatmeal vanokurumidza kugadzirira uye kuomesa chaizvo Kudya vangava chisarudzo zvokudya.