Gadzirira chero nezvokudya nenyemba mu multivarka!

Raunoda nenyemba? Kana hongu, ipapo zvirokwazvo kunzwisisa wake kwete chete kuti zvinofadza uye kusimba kuravira, asiwo yakawanda zvinhu zvinokosha, izvo zvinoita Anopfumisa muviri. Mumwe huru yaitaridza mutsauko zviri legume ichi - yakakwirira mapuroteni kugutsikana. Unogona kunyange kutaura kuti puroteni unowanika nenyemba akawanda - 60% of 100! More nenyemba vakapfuma namatare, manganese, titanium, nickel, Boron, selenium, chromium, zingi, molybdenum, aruminiyamu, cobalt, mhangura, nesilicon, fluorine. Asi kwete ndizvozvo zvose! legume Izvi zvinogona kupa yedu muviri phosphorus, magnesium, yavaibvisa, sarufa, calcium, potassium. Iwe aida kuenda kicheni uye kutanga kubika chinhu inonaka, asi hauzivi kuti kubika mundiro nenyemba mu multivarka? No dambudziko! I kukupa nzira dzakawanda kuti kushandisa nenyemba, uye unotofanira kusarudza kufarira!

Muto muna multivarka

Akatanga kubhadhara anonhuwira, kwakanaka, zvinovaka muviri uye zvinonaka muto! Ichi chinhu nezvokudya nenyemba mu multivarka akagadzirira kukanganwira, uye ichi kana havadikanwi nguva yakawanda. Nyora zvaida zvigadzirwa:

• nenyemba - 1 Cup;
• Makarotsi - 1 yori;
• Matapiri - 2-3 zvidimbu;
• Hanyanisi - 1 chidimbu;
• huku - 300 magiramu;
• Garlic - 2-3 clove;
• Bulgarian paprika - 1 yori;
• munyu mhiripiri uye yokuravira;
• mafuta sunflower.

Tinotanga kubika mumuto pamwe zvikuru mureza blanks: Organic miriwo, makarotsi varikwizire, hanyanisi shinkuem, pepper uye mbatatisi racherwa. The nyama gurwa. Kana Activate "Baking", tichaita zadza uye tumira mafuta multivarku kuti shava vari nehanyanisi. Mushure maminitsi 4-5 kuisa kubva mundiro ine hanyanisi pepper uye makerotsi. Kurudzirai uye kuisa nyama. Kuzvizadza zvigadzirwa nomunyu mhiripiri uye uye furaya maminitsi 6-7. Unogona kuisa mundiro Multivarki asara zvinhu: matapiri nenyemba. Resets hari yezvisikwa "richipedza" rudzi uye dura dhishi lentil multivarka mumaminitsi 60. Kana timer moto unoburuswa mugomba rakapedzwa muto pamwe wakatemerwa gariki, wedzera munyu kana zvakakodzera, uye kusiya kuti yaoma Yummy chikamu kweawa papurogiramu "kudziyisa".

Akatunhidzwa uye anobatsira Porridge

Mushure mumuto zvaizova zvakanaka kubika Porridge, handiti unofunga?! dhishi iyi nenyemba ane pikicha-muenzaniso akagadzira hauzovipo kuoma. Chokutanga furaya nemafuta emiriwo vaviri wakatemerwa nehanyanisi. Zvadaro kuwadzana hanyanisi 2-3 grated makerotsi. Fry miriwo kusvikira munyoro, vakaradzikwa ndiro multivarochnoy pani 200 magiramu nenyemba uye muzadze mvura. Kuravidza, wedzera munyu uye kusiya nezvokudya nenyemba mu multivarka maminitsi 30-40 kugadzirira, kuisa Software "pilaf".

Colorful Salad pamwe nenyemba mu multivarka

Usashamisika, asi Salad isu here kubika pamwe nenyemba! Uye, sezvaunogona kuona, Multivarki kare saka kwazvo muupenyu hwedu, yava zvichibvira kugadzirira iri pani ano kunyange saradhi! Nokuti dhishi uku nenyemba mu multivarka tinofanira zadza multivarochnuyu saucepan 1 cup nenyemba uye kuzadza pamwe 2 mikombe mvura. Set pamusoro miviri bhaira. Mariri tichaisa akasvuura uye sliced matapiri (3 zvidimbu), makarotsi (2 zvidimbu) uye beets (2 zvidimbu). Tanga huchashandiswa kuti ishande kuti awa imwe Mode "Porridge". Akagadzirira uye dzaserera zvokudya kuiswa mbiya uye vanosanganisa navo wakatemerwa hanyanisi, wakatemerwa mufushwa (4 zvidimbu) uye sauerkraut (yokuravira). Kuzvizadza mundiro mafuta sunflower, dema pasi mhiripiri uye munyu. Tinopa richadzipa kuti vinaigrette mufiriji uye kushumira. Kudya kwakanaka!