Zvinoumba, zvivako anobatsira uye mafuta vatanhi akawoma

Sweet, manune shoma michero mazambiringa nguva dzose kumutsa pfungwa inopisa chirimo uye gungwa akanaka, muri zvokudya zvinonaka delicacy, watakapiwa kumaodzanyemba zvisikwa. Uye munhu chinonyanya kudiwa zvose nokuda kwokushayiwa mbeu uye inotapira kunaka inomira pakati akawanda akasiyana-siyana - ramazambiringa. Mafuta mazambiringa, zvisinei, inoita chisingadiwi guru zvemaBhaibheri vakafutisa vanhu, asi kubatsira ehupfumi zvibereko zvigoneke kutakura zvose chaunofarira.

Useful ehupfumi emazambiringa

• Anokwanisa normalize BP.
• It kunonatsiridza ropa.
• Anowedzera hemoglobin.
• Zvinobatsira kubvisa rose mutumbi muchetura, muchetura uye nezvimwe ndove.
• Excellent pasi uye anowedzera simba.
• It ane bracing kushanda.
• Zvinobatsira kuti nokukurumidza kurarama rikwanise kuzvimba ari Airways pamwe pleurisy, asima nezvimwe zvirwere.
• Nokukurumidza anodzoreredza muviri mushure urwere, panyama nesimba kana kunetseka.

Uyezve, kana isu kanganwa pamusoro mafuta zviri mazambiringa, akaomeswa uyewo anobatsira kuti tsandanyama uye kumwoyo, uyewo chiropa uye itsvo.

Contraindications

Zvisinei, zvose zvinobatsira ehupfumi zvibereko haina varumbidzwa uye kunyange wairambidza mu:

• chirwere cheshuga;
• nomudumbu. urikanwi;
• chero chenjera siyana gastrointestinal zvirwere;
• kufutisa.

Kunyange vanhu vane zvishoma ndakafuta haumanikidzwi kuvimba mazambiringa. Zvine mafuta Kishi mish Somuenzaniso, 95 kcal pa magiramu 100, riri kumusoro zvikuru.

mafuta mazambiringa

Kunyange pasinei nokuti mazambiringa ari% mvura anenge 80, zviri zvikuru zvinovaka jälkiruoka. Namarudzi muviri kunokosha nokuda pamberi sucrose, fructose uye shuga iri yasara 20%. Somuenzaniso, mashoko caloric zviri mazambiringa akaomeswa kupfuura mamwe yakashapa mamakisi, uye mumwe kilogram kudya chitunha achauyisa vakawanda 800 macalorie.

Murwiyo ramazambiringa

• Pectin.
• Folate.
• Organic acids (malic, oxalic, cucumber, tartaric).
• Sucrose, shuga, fructose.
• Mavhitaminzi E, A, H, C, PP, vamiririri boka B.
• Beta-carotene.
• Mineral zvinhu: ayodhini, simbi, zingi, phosphorus, calcium, magnesium.

Saka, pasinei nokuti mafuta mazambiringa, rezinzi unobatsira chaizvo kuti muviri wedu uye kunyange kukwanisa kumisa kusingarapiki kukwegura muitiro, nokuti ari antioxidant kukuru. Ndokusaka mafuta mazambiringa mbeu muBumbiro murwiyo vazhinji zvizorwa zvigadzirwa kuti ganda kutarisirwa. Kunyanya mazambiringa inobatsira vakwegura, kukwegura kana ganda rakaoma, nokuti zvinodiridza izvozvo nounyoro uye mavhitamini, saka zvakakodzera chero zera. Mazambiringa Useful matsva kwete chete, asiwo kuomeswa chimiro, sezvo saka anoramba zvose zvayo unhu zvinobatsira uye mavhitaminzi. Akaomeswa kunogona kubatsira kubvisa chirungurira uye kuda kurutsa, zvinopa mazino utano uye mazino, kuderedza kushatirwa uye kutya. Uyezve akaomeswa akaomeswa rine zvakawanda potassium, izvo zvinoita kuti munhu wakanaka chirungiso Muterere neBP, dystonia, arrhythmia nezvimwe zvirwere mwoyo. Zvisinei, kurishandisa zuva nezuva, tinofanira kuyeuka kuti mafuta emazambiringa mazambiringa akaomeswa muchimiro yakawedzera uye zvinopfuura 260 macalorie por 100 magiramu akawomeswa.