Sports uye FitnessMidziyo

Frame simba - kuvakwa, chinangwa, Simulator chiremera

Progressive tsandanyama budiriro hazvibviri pasina nguva simba mitoro. Nokuti ichi vatambi ruzivo kazhinji vakashandisa simba puranga, iyo inopa inonyatsobudirira mabasa akasiyana muviri pamwe okuwedzera mutoro.

Design zvinhu

Power furemu ine Racks 4 dzinongoda vertically. Recent interconnected ne chinjikira matanda ari pamusoro chacho.

simulators kwakadaro kumba nechimwe refu nembambo-limiters, dzinoshandiswa zvitsigiso tsvimbo mutsipa kana bato chipingamupinyi chacho kufamba. Zvimwe zvinoriumba ndiwo bvisika zvokukochekera kuti ngadzirambe kuna dzaro uye anoshandiswa pokutakura napo muedzo kupota. Pasi simba puranga kazhinji unotora chemarata simbi papuratifomu.

sarudzo

Frame simba rakashandiswa vatambi:

  • somunhu yakachengeteka kumira nekuti pabhenji kwechaunga, squats, dzimwe muviri, izvo zvinoda akavarambidza kufamba kwemitsipa munharaunda kugovera kuchengeteka;
  • senzira kuti kutamira inorema projectiles kubva yokunyanyisa rapazasi pfungwa kukwana amplitude;
  • mumwe muedzo-up chinochechenya kwepuranga rakachinjika (kubata zvinoreva kuti pano vari constraints);
  • tichitarisa pane kuti mureza Racks kuti tsvimbo.

The Mhando chikuru

Vanoverengeka marudzi akasiyana zvevatakuri mapuranga. Nhasi musi Kutengeswa pane mazano nokuda squats uye bhenji yokudhinda, uyewo zvose zvakasikwa namano. Kazhinji, zvapedzisira muchikwata mienzaniso achitirega richengetwe kusvikira dzaro simba zvigaro, izvo kupa Simulator zvaitoshamisa functionality.

Vamwe mutoro mapuranga vari nechimwe "chinjikira muzariro, dzakafanana namazariro" hurongwa. Izvi magadzirirwo chinhu kunobatsira kushandisa Simulator, kwete chete pamusha, asi nekuda kushandiswa mune nyanzvi yokurovedza muviri.

zvakwakanakira

Sezvo chikazozikamwa, simba iri Proportional kune vakawanda. Nemamwe mashoko - basa kukura kuchengeteka zvinhu hazvo kutungamirira kuwedzera kwetsandanyama. Kanenge, mutemo uyu anoshandira ruzhinji weightlifters.

basa pamwe zvatinosiita nemizariro, hapana mubvunzo, Kugara kunoita kuti kukura tsandanyama simba. Zvisinei, pane dzimwe nuances. Zvikurukuru, vatambi vakawanda vanotanga kunzwa kuzara iri migumisiro apo kuita pane imwe Danho iri pabhenji wokudhinda. Izvi zvinogona kutsanangurwa sezvinotevera:

  • kuti anosimudza masimbi kupfuura vose Zvakaoma kuzvimbandidzira muzariro kwokutanga, rakadzika pfungwa;
  • wokudhinda kudziviswa pakati-siyana inofamba, kana mutambi ane kukurira mumwe zvimiso chipingamupinyi mberi kwebasa projectile.

Kuti kukunda pamusoro zvinetso anobvumira zvose zvakafanana simba puranga. chikamu ichi simulators imba kuti tikwanise kuita kuti 'kusarura' nemichina, umo pfungwa iri pfungwa kuidzwa simba pfungwa, pane wakabata tsvimbo zvakanyatsoenzana. basa rake riri reDare nembambo-limiters kuti anokonzera mumhanyi kufamba zvinhu chete mukati zvimwe.

Chimwe chakanakira zvingangoguma rack vanoita Isometric vaise riri nyore chete nokushandisa Simulator. Naizvozvo, vatambi vanoda kunzwa mberi pashure nomumwe Workout kuita pasina michina yakadaro.

Plus Simulator uri mukana nokudzidziswa mune ngozi kwezvakatipoteredza. Izvi zvinonyanya kukosha kune vatambi vari kushandiswa anoshanda barbell woga, pasina kuvimba rubatsiro kunze uye kuchengeteka mambure.

Kana kutsvakwa, rinogona kuitwa nyore simba pepuranga noruoko. Zviri zvakakwana chete kuwana nzvimbo yakakodzera chesimbi pani uye kushandisa mabasa ane ndiri weredha zvakanaka.

How zvikuru isimba pani? Price simulators iyi mhando rinotanga kubva 9-10 zviuru. Zvinoenderana mutengo, Kuwanikwa nomumwe okunatsiridza, akasiyana-siyana mazano, nyore mumba - zvose izvi zvinogona kunzi zvemashoko zvokushandisa ichi.

Somugumisiro,

Chii unofanira kusarudza here anobudirira simba pani? First unofanira kusarudza mumwe mabasa, kuti Implementation izvo hazvibviri pasina kushandisa nevamwe.

Kana mutambi anotarisirwa kunonyanyisa functionality, pane nzira dzakawanda panguva kamwe. Unogona kupa kupfuura yezvisikwa mutoro puranga, achichinja parameters ayo woga kana kuwana magadzirirwo squats uye kutsivira naro bhenji, chinjikira nemizariro, inofambirana mbariro.

Kuwana mutoro furemu vaimbova akarishandisa haisi inokurudzirwa. Sezvo zvivako izvi zvine vawedzere mutoro, hauzivi riniko chiitwa muchina, izvo ndavhiyiwa kushanda kuti isingazivikanwi nguva.

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