Folk mushonga chirungurira kumba. The yakanakisisa mushonga chirungurira panguva pamuviri

Chirungurira kunogona simba uye kugara zvakanaka munhu, chii kutaura mukadzi pamuviri aiva nehanya mangwanani kurwara, musana marwadzo, shure, kakawanda kuchinja manzwiro panguva gestation mwana, uye zvichingodaro. D. Naizvozvo, risingafadzi unopfuta manzwiro ari sternum zvingakonzera mai ramangwana yakawanda rekusuwa. Uye kuti nokukurumidza kubvisa kunetseka, zvinokosha kuziva kuti anogona kubviswa. Chokwadi, nokuti zororo kuti chirungurira ane zvakawanda zvinodhaka zviri Pharmacies, asi mishonga izvi hazvisi nguva dzose pedyo. Muzviitiko zvakadaro zvakafanira kubatsira tradition mushonga --siyana oornag. Uye nhasi tinodzidza musha zvinoreva here pakunzwa unogona pfungwa kusagadzikana mune sternum vanhuwo munhu, uyewo vakadzi vane pamuviri.

Chii chirungurira?

Iri mutowo mumuviri iyo achitevedzera pakati iri gastric muto kupinda yegurokuro uye, naizvozvo, panowanikwa inopisa manzwiro ari mubhokisi nokuda mucosal bundu. mamiriro ichi muviri anogona angazvinetserei hwakanaka munhu somugumisiro nokudyisa, unopinza vanobwembura mberi kana Somuenzaniso, kushandisa pakarepo pashure zvokudya.

Vakadzi vane pamuviri zvakare vanogona ichi chisingafadzi chiratidzo. Pakadaro kutora kuti uderedze kurwadziwa? Unogona kushandisa mishonga, asi havanzwi sokuti vari mumhuri nzira Stuff pachangu pamwe ose zvinodhaka. Naizvozvo, vanaamai pamuviri, izvo anotambudza chirungurira acho mishonga inogona kurumbidzwa. Zviya, musha dzokurapa kunogona kuvawo varwere vose, nekuti zviri nani kubatwa yemakwenzi uye yakarurama zvigadzirwa, pane pakuparadza piritsi.

Kushandiswa bicarbonate

Zvino anorondedzera zvikuru mukurumbira mushonga chirungurira. Kumba mushaba - alkaline remubatanidzwa kuti rinowanzoshandiswa nevanhu vane kusagadzikana panguva sternum. Achigadzirira mishonga yakadaro inodiwa kuti kutora kwekushinywa upfu, kuiparadza mune girazi inodziya yakabikwa mvura. Zvadaro, kunoguma mvura inofanira kunwa nezvishoma, sips.

Imwe resipi: 200 Rine mamiririta mvura inodziya vanofanira kuwedzera 5 magiramu ose yavaibvisa uye zvakafanana womuapuro cider vhiniga. Kamwe musanganiswa anotanga kubika, unofanira kuinwa. Kusagadzikana mune sternum vanofanira taramuka mukati maminitsi 10.

Rairambidzwa kushandiswa bicarbonate

Zvisinei, mumwe anogona kazhinji kushandisa ichi pevairwara mushonga chirungurira kumba. Pasoda, kana panzvimbo yavaibvisa ririmo wefodya unopinda muropa. The overabundance nesimbi ichi kunogona kukonzera matambudziko pamwechete nemidziyo ropa. svoto uye crampy abdominal marwadzo vari rinoratidzirwawo. Shandisa kubikira mushaba panguva pamuviri pachena hazviiti, nokuti kunogona kukanganisa utano yemberi mwana wako naamai vayo.

Kamwe mudumbu, bicarbonate achiita paumbwe carbon dioxide, saka - kumanikidza kuwedzera mudumbu, zvichiguma itsva tichibatwa chirungurira. A kakawanda negashiro upfu ichi zvichadedera kunotoreva kutyorwa mvura-munyu pakuenzanisa muviri. Vasikana vari anongoti kuzvimba, kwakadaro nzira yokurapa kazhinji contraindicated sezvo yavaibvisa ruchigona kuwedzera kuzvimba.

Saka shandisa pevairwara mushonga chirungurira pamba pasoda asingagoni kazhinji, uye achiziva mwero.

Nekudya zvekudya - yakanakisisa nzira yavangabata kunetseka vari sternum kuvakadzi vane mimba

Vasikana vari munzvimbo, unofanira kunyanya kungwarira chii vanodya, kuti arege kutsamwisa nechitarisiko inopisa manzwiro ari sternum. Zvisinei, kana pakange manzwiro akadaro, zvinokosha kuziva kuti nzira kubvisa naye. chikafu, kuburikidza paunogona kurasa zvisingafadzi nezvekufadza - yakanakisisa zvavo mushonga chirungurira. Kumba panguva yepamuviri kudya zvinotevera zvokudya uye ndiro kunzvenga kusagadzikana panguva sternum:

• Dried chingwa The dema.
• Cabbage. mashoma mashizha zvakakwana kudya miriwo ichi, uye chirungurira uende. Ndicho inoita mushonga chirungurira.
• Kumba, kubvisa zvisingafadzi manzwiro uye kubatsira dema chokoreti. Enough kudya 2-3 toaisa pamusoro zvakavhenganiswa ichi, asi kuti vaite navo chete kwete zviripo.
• Girazi mukaka. zvokunwa iri kutsvakwa drink vasati yokurara. Zvinokwanisika kuwedzera aidya chipunu uchi.

• Baked nhanga pamwe nekinamoni. Hazvina zvinonaka kwete chete, asiwo unobatsira mushonga chirungurira.
• sezvo sunflower kana mafuta omuorivhi zvingashandiswa mumba. Enough kunwa 1 yetea zvibereko izvi.
• Cell uchi. Kana vanhu dzinodzeya wakisi, kufanana kutsenga chingamu, yegurokuro iri murima foil, uye zvinobatsira kukurira kusagadzikana mune sternum.

Facial nokuti chirungurira

A kunoshamisa mugumisiro nokuda pakurapa inopisa manzwiro ari yegurokuro achava yakanaka dzinongoitika zvinwiwa. Excellent mushonga chirungurira - musha-yakabikwa Girazi muto. Apple, kerotsi, mbatatisi zvinwiwa zvinogona kuderedza chitarisiko kwezvirwere zviratidzo, uye kushandisa kwavo nguva dzose kuchakubatsira vachenese muviri.

Nokuti kurapa chirungurira vanofanira nepavaigona yose zuva rimwe girazi muto kubva inonaka mbatatisi tuber. Drink vanofanira kunwa usina chawadya kwemazuva 10, ipapo - 2 weeks nokuputsa uye kudzokorora kosi yokurapa zvakare. Carrot-womuapuro muto - uyu mushonga mukuru chirungurira. Kumba, vari kukurudzirwa kubata vakadzi vane mimba. Zvakakodzera kuzvimbandidzira zvibereko uye miriwo zvakafanana emura (1 girazi mumwe chirungiso). Ipapo kunwa vanofanira kuva vakavhengana uye kunwa usina chawadya mangwanani. Chiitiko ichocho yaifanira kwete asingasviki 1 mwedzi.

Mabatirwo muto inobatsira kudzorera dumbu uye kubvisa zvinorwadza zviratidzo zviri yegurokuro.

Aromatherapy

Kana munhu anofarira kushandisa siyana uye aromas kudzorera mutumbi, wakakwana aromatherapy. Ichi pevairwara mushonga chirungurira kumba nyore chaizvo kushandisa. Saka, kuti kubvisa zvisingafadzi nezvekufadza mu yegurokuro, zvinokosha kusarudza mafuta zvinokosha uye kuchadonha kuti madonhwe mashomanana chinonhuhwira rambi. Kana pasina mudziyo unokosha, unogona kushandisa zvake mukombe wemvura inopisa pamwe kuwedzera zvinokosha anonhuwirira. Zvakanakisisa kutenga mafuta peppermint kana orenji.

Pamberi nzira, unofanira kuva nechokwadi chokuti murwere (murwere) anowanzoita richabva matambudziko mafuta vapor. Kuti aite izvi, osiyana yasarudzwa mafuta kusvikira chiningoningo uye nguva yose zuva kuti kunhuwidza. Kana munhu anotanga kunzwa kuipa, ipapo unofanira kumisa bvunzo uye kwete kuita aromatherapy.

Herbs nokuti chirungurira

Tisingatauri pamusoro achiporesa ehupfumi nevamwe zvirimwa kutsungirira kunzwa kusagadzikana mune sternum. Shandisai izvi mishonga Recipes kunogona nyore, asi vakadzi pachinzvimbo anofanira kushandiswa nokungwaririra, nzira iyi yokurapa, uye kunyanya kuti kubatanidzwa maari. Naizvozvo, zvino tinoona izvo miriwo kukubatsira nyore kutsungirira chirungurira:

1. Chamomile. chirimwa ichi chinobatsira kuderedza acidity mudumbu. Zvaringana kuita denderedzwa 3 spoon pakati miriwo uye kunwa 3 kanomwe pazuva.
2. Mbeu fennel, anise uye fennel - chakanakisisa zvavo mushonga chirungurira. mushonga kugadzirira pamusha sezvinotevera: tora zvienzane mari, zvirimwa izvi (1 spoon), dira zvose Kubika mvura yacho, regai chemwenje, Sefa, uye shandisa mukati 1 mwedzi 2 kana 3 kanomwe pazuva.
3. Yellow gentian. miriwo Izvi zvakakodzera kuita saizvozvo sokune pamwe chamomil. Tora mushonga yeawa hafu pamberi zvokudya katatu pazuva.
4. Peppermint. Dry chirimwa chinofanira brewed mune girazi kufashaira mvura uye ndikanwa sezvo zvavo tii.
5. Angelica mashizha. Vanofanira muchikuya ari kofi mukuyi uye kushandisa ave nyore nomoto.

Nuts kubva kusagadzikana mune sternum

Pasinei nokuti chiratidzo choga chinorondedzerwa munyaya ino haisi ngozi, kubva kwaari kuda kukurumidza kubvisa, nekuti ndizvo hachifadzi. Uye kubatsira ichi panyaya zvinoshamisa uye vakagadzirira zviri nyore achishandisa chirungurira. Pamba, dzetsika dzemagariro almonds pamuviri. Zvaringana kudira nzungu pamwe kufashaira mvura uye kubvisa matehwe dzavo. The Yakanatswa kudya almonds, nokungwarira perezhovyvaya. Uye pashure maminitsi 5-10 uchakanganwa pamusoro kusagadzikana akanga kunokonzerwa chirungurira, uye ikozvino hauna chokutyira uye kunakidzwa yakanaka wehurumende - pamuviri.

Zai goko uye kushandiswa kwayo kuti vasikana vari munzvimbo

Munhu wose anoziva kuti goko ndiyo yakanakisisa imwe kuchaitwa calcium kushayiwa pamuviri, asi ndicho chakakwana zvavo mushonga chirungurira. Pamba nhumbu Zvinokosha kuti kushandisa zai deko:

• Chekutanga, muviri anoenda asipo simbi;
• chechipiri, amai vanepamuviri chinyararire, pasina zvinetso uye, Chikurukuru, pasina kukuvadza mwana kubvisa echipiriso manzwiro ari sternum.

Saka, sei ingaderedza chirungurira? Kuti aite izvi, unofanira kubika zai, ipapo zai anoshongwa yakapwanyika kupinda upfu uchishandisa dhaka uye puroteni pamwe mondo kunogona chete kudya. The zvichiguma furawa zvakakodzera kuwedzera mvura inopisa kuti bhuku 100 ml uye Nyatsosanganisai. The zvichiguma muvhenganiswa chinobviswa kaviri pazuva. Usati kana pashure kudya - hazvina basa.

Mel chirungurira

Izvi sedimentary dombo akabatana nevamwe zvinoriumba uchange uripo vanhu rokurapa kusagadzikana mune sternum. Ndiwo mushonga chirungurira pamusha rakagadzirwa sezvinotevera: choko akaisa pamusoro pani uye zvakafadza pamusoro hafu yeawa. nguva yose iyi unofanira rukamubaya saka yakatanga kuparara. Zvadaro kubvisa sedimentary dombo kubva pakupisa nokugedagedesa kuti upfu. The zvichiguma uremu (1 yetea) vanofanira kudira kuva beaker ugodira 100 ml mvura, kukuchidzira uye kunwa.

dhayeti

Zvinobudirira mushonga chirungurira kumba - iri Zvokudya zvakakodzera. Zvinoita sokuti, hapana kuoma nezvazvo, asi munhu wose ane maonero avo pane chii chinofanira kuva Muterere nezuva. Edza kunzwisisa uye kuziva chii haugoni kudya vanhu, kusanganisira vakadzi vane pamuviri, kuti arege kutsamwisa kusagadzikana mune sternum:

1. Unofanira kudya zvishoma uye kazhinji. Haugoni pakarepo kudya zvokudya, sezvo kungaita kwete chete chirungurira, asiwo abdominal kurwadziwa.
2. Food inofanira dzichangobva kugadzirira uye pasina zvakawandisa mafuta.
3. Inofanira kuchengetwa kushoma kana zvachose vasiye perchonoy uye vava nezvokudya.
4. Kana chirungurira yakaitika usiku, zvakakodzera nokukurumidza aiyanika kudya kunyanya inotapira mabhisikiti.
5. The daily Kudya kunofanira kusanganisira dheri zvigadzirwa.
6. Last kugamuchirwa zvokudya zvinofanira kuitwa pasina papera kupfuura 2-3 maawa pamberi yokurara.

dziviriro

Kudzivirira - ichi ndicho chakanakisisa mushonga chirungurira. Kumba, kuti zvinoenderana zvimwe ezvinhu Snap. Kana uchitevera zano uye haakonzeri kuramba kutsamwa ari yegurokuro, chirungurira hauna outgrow mu peptic urikanwi chirwere uye zvimwe zvirwere. Saka, zvinokosha matanho:

1. Water - rinokosha chaizvo wemafuta pasina pazviri pasingabviri kuti vararame. Uye munhu asina hanya uchipfuta manzwiro ari sternum, zvatinosiita vanofanira kunwa unboiled mvura iri uwandu kwete asingasviki 1.5 litres daily.
2. Ndinofanira kurara pamubhedha kuitira kuti yepazasi chikamu hunde yakanga zvishoma kutura, uye musoro uye mutumbi akakwidziridza. Izvi zvinokosha kuti hydrochloric asidhi haina kuvhiringidzwa munhu achikwira uye muchishungurudza yegurokuro.
3. Iva nechokwadi kuti tirambe achirurama mamiriro. Zvichinyanya kushanda nezvechisarudzo ichi kuvakadzi nepamuviri vari rechitatu trimester kana dumbu ndiyo kumanikidza rakasimba pamusoro mudumbu.
4. Haugoni kupfeka zvakare zvakasimba nguo.
5. Zvakakosha chaizvo kubvisa tsika dzakaipa - kusvuta, kunwa doro zvinodhaka.

Zvino munoziva kuti chirungurira inogona kurapika nokukurumidza, uye kumba - nenzira, nenzira, nani pane mishonga kutsungirira dambudziko iri. Vakadzi vari munzvimbo, yakanakisisa mushonga kunetseka vari sternum yaizova zvinovaka muviri - vachidya zvokudya chete avo kuti zvinobatsira kuti muviri mai nezveramangwana.

Mushaba - Zvakanakawo nokutsanya tsime chirungurira, iyo inobatsira vanhu kurarama Fani iyi, asi vasikana pamuviri hakufaniri aionekwa nzira bicarbonate ndichiva kubvisa inopisa manzwiro ari sternum, kuti arege kutsamwisa mumwe Kuipa utano hwavo uye nomwana utano.