Flatulence: zvokuita? How kukurira flatulence?

Vanhu vakawanda vakasangana nedambudziko rakadai hachifadzi sezvo flatulence. Zvokuita nyaya dzakadaro? Chii chinokonzera flatulence? Zvinoita kuronga basa zvomudumbu turakiti pamba? nyaya idzi dziri mubereko varwere vakawanda.

Flatulence

Kazhinji pazuva noutano munhu aumbwa anenge 0,9 litres negasi muna ura. Sezvineiwo, paumbwe gaseous yeimwe kwakabatana kuchitendero basa tusingaoneki vanogara zvomudumbu ino.

Asi vamwe vanhu vane kwakakwidziridzwa gasi inotungamirwa. nyonganyonga yakadaro ine wezvokurapa zita yayo - flatulence. Sezvineiwo, zviri kukanganisa unoiswa kugara shamwari zvomudumbu turakiti zvirwere. Maererano nenhamba, kazhinji kubva kuramba flatulence inobata vanhu vakura kupfuura makore 50.

Flatulence: Zvinokonzera

Flatulence - dambudziko zvikuru hachifadzi. Uye nhasi, vanhu vakawanda vanofarira mibvunzo pamusoro nei flatulence kunoitika. mushonga Modern anoziva zvikonzero zvakawanda chiitiko ichi:

• flatulence kazhinji anokonzerwa peculiarities simba.
• Zvikonzero kwakawedzera gasi Kugadzirwa zvinosanganisirawo intestinal dysbiosis, umo akaona Qualitative uye quantitative zvachinja microflora.
• Flatulence kunoitika pamusoro pakanyorwa zvomudumbu turakiti zvirwere chokuita havachanyatsogoni kwetunhu makemikari, zvichiguma kwete zvakazara ozeyewa zvokudya rinoungana iri dumbu, apo kutanga chinovira rikurumidze.
• Magasi ari ura anogona kuunganidza pamberi zvokuimba mhingaidzo kuti anowanika pamberi zvakasimba mutsvina yadzo, namamota, accumulations nehonye uye zvichingodaro. D.
• Kutyorwa intestinal motility zvinogona kuva chikonzero flatulence.
• Kune vamwe vanhu, pane inonzi dzemakomo bloating - flatulence runotanga vasanyanye mumhepo kumanikidzwa.

Flatulence uye zvinetso zviri zvomudumbu turakiti

Chokwadi, zvakawedzera paumbwe gasi rinokanganisa basa rose zvomudumbu hurongwa, vachiuya muupenyu hwomunhu yakawanda nematambudziko. Heano chikuru zvichemo varwere chirwere chakadai:

• Chekutanga pane kurwadziwa mudumbu, nokuti kuwedzera gasi kunosanganisira Munotatamura ari intestinal rusvingo uye spasm dzepanguva.
• Chimwe chiratidzo iri kugara kuzvimba, izvo zvakare imhaka kuwedzera akaumba gasi.
• Varwere vakawanda vanotsutsumwa tinyanye kutinhira ari mudumbu. Izvi zvinoitika kana gasi yakavhenganiswa nemvura mukati ura.
• Flatulence kunowanzoguma vachivavhiringidza of chair. Vakawanda wevarwere zvose chokunyunyuta pamusoro manyoka, kunyange mukana wokuti idzokororo kupatirwa chiri dziripowo.
• Nokuda neizvi gasi nefuma kubva mudumbu vanhu vane chirwere chakadai vanotambura kakawanda otryzhek kuti kuri mwoyo chaizvo.
• Usava kugaya ari ura uye kuvapo kukwana cleavage nezvokudya rinobatanidza svoto.
• Mumwe zviratidzo rinogara flatulyatsiya - magasi anongoerekana yacho mugaranhoko. The risingafadzi kwakanaka imhaka pamberi rehydrogen sulfide gasi.

Common zviratidzo bloating

Constant flatulence mudumbu kunokanganisa kwete chete basa zvomudumbu turakiti - ndiko kutanga ane kunambwa muviri wose. Zvikurukuru, vanhu vanotambura nechirwere flatulence, kazhinji chokunyunyuta pamusoro matambudziko mwoyo. Somuenzaniso, pangava kukura arrhythmias, palpitations, uye panguva nenguva pane kutekenyedzwa ichipfuta mumwoyo. Zvirwere zvakadai dzinoitwa kurudziro iri vagus etsinga somugumisiro mumatenhere intestinal muzvishwe.

Varwere vakawanda vanotsutsumwa nezvinetso hope. Kushaya hope kakawanda chokuita kudhaka yacho muviri, sezvo magasi vari zvishoma kunyura neropa. Zvechokwadi, kugara abdominal kusagadzikana nezvainoita kunetsa munhu. A nokuvhiringidzirwa kugaya uye Absorção de Água muviri pamusoro nguva kunoita kuti Kazhinji zvakawanda zvive, kushayikwa vhitamini uye chicherwa zvinhu.

Flatulence muvana

Maererano nenhamba, vanenge 90% kwevana vacheche kusangana kusingafadzi chinoshamisa akadai flatulence. Zvikonzero iyi kunogona siyana chaizvo. Chokutanga, zvakakodzera kuyeuka kuti mwana wacho zvomudumbu maitiro haisati akagadzirisa anodiwa mabhakitiriya anobatsira. Uyezve, chikonzero bloating uye flatulence ari muura vangava Kudya kukodzera, zvakadai sokushandisa kukodzera kubata mukaka Masvomhu, kana kutadza kugadzirisa zvokudya mai roukoti.

How kukurira flatulence mune vana? mushonga Modern inopa zvimwe zvakasikwa zvigadzirwa kuti zviite kubviswa gasi kubva ura. Batsira kubvisa marwadzo kungava mudumbu masaja. Uyezve, vanachiremba Kazhinji kutokurudzira mwana akarara padumbu ake - zviri uyewo mhando masaja. Kusunungurwa magasi ura zvinogoneka uye ane rectal chubhu chaiyo.

Flatulence uye pamuviri

Flatulence panguva pamuviri - kunowanzoitika, sezvo vakawanda vanaamai ramangwana imwe nguva nezvinoda akafanana dambudziko. Zvechokwadi, kutyorwa zvakadaro kuitika nokuda kwechikonzero.

Muzana rokutanga trimester, kuwedzera uwandu gasi chokuita kuchinja kwemakemikari omuviri. Zvechokwadi, muna iyi, kwemakemikari anobudiswa hurongwa anosunungura dzakakwirira yakawanda progesterone. kemikari ichi chinokonzera kutandara pakati anotsvedzerera tsandanyama pamusoro dumbu, iyo kunotadzisa kusvodza. Asi panguva imwe chete kuchinja izvi zvinokonzera uye kutandara porusvingo intestinal, chinoguma kutyorwa zvarakanga kusunungurwa magasi.

Flatulence panguva pamuviri pasika akazotevera mumatanho, iro chokuita fetus kukura uye kuwedzera kukura dumbu kuti anotanga vomanikidza bowel zvishwe. Saka, zvokuimba chipingamupinyi zvokudya uye magasi.

Modern nzira nechirwere

Kana ukaona yakawedzerwa flatulence, zvokuita nyaya dzakadaro? Chokwadi, unofanira kuudza chiremba nezvezvinetso zvavo, nekuti kana akasiya untreated, kungaita kuti bloating zvikuru nemigumisiro.

Nyanzvi vanonyorera iwe kuongorora, kubva muchiitiko ichi zvakakosha kwete chete kusimbisa chokwadi pamusoro flatulence, asiwo kuwana ayo chikonzero. Kuti izvi zvidaro, murwere kurasikirwa chitsiko ivhu kuti ongororo. Coprogram anopa mashoko pamusoro Kuwanikwa zvimwe zvinetso zvomudumbu uye bacteriological seeding kunobatsira kuongorora mamiriro ezvinhu intestinal microflora.

Mune zvimwe zviitiko, bhokisi radiograph uye kushandisa Kusiyana unosvikirwa - akafanana kuongorora kunoratidza kana kana ari muura zvimwe zvokuimba chipingamupinyi kuti kukwidziridzwa zvokudya uye gasi. Uyezve, mumwe colonoscopy rinoitwa uye fibroezofagogastroduodenoskopiya - kurapa izvi zvinopa mukana zvizere kuongorora madziro zvomudumbu turakiti.

Flatulence: zvokuita? flatulence Treatment zvinodhaka

Kana pane dambudziko rakadaro zvakanaka kunoona chiremba. Iyo kurapa kunoda flatulence? Kunorapwa iyi kunoenderana mhaka nyonganyonga. Somuenzaniso, pane imwe dysbacteriosis varwere ushandiswe probiotics kuti abatsire kudzorera microflora.

Mune zvimwe zviitiko zviri here kushandisa zvinodhaka kuti vawedzere intestinal motility. Kana paine ane zvokuimba mhingaidzo ari ura dzimwe mhando, aitanga zvinofanira kubviswa. Somuenzaniso, kupatirwa aishandisa laxatives, pamberi bundu kuvhiya kupindira kunokosha.

Sorbents - rimwe boka zvinodhaka izvo chinodiwa kana dambudziko yakadai kwakawedzera flatulence. Mishonga kubatsira -bhainda uye kubvisa chitunha muchetura. Vamwe varwere raitongwa enzymatic zvinoreva kuti zviite kugayiwa rikurumidze. Kana kurwadziwa inogona kugamuchirwa antispasmodics.

Kudya kwakakodzera kana flatulence

Kutaura zvazviri, kurapa flatulence zvinogona nokukurumidza mune chiitiko kuti zvokudya zvakanaka. Chokutanga pane zviripo kuti unosanganisira zvokudya chokwadi kukanganisa zvomudumbu hurongwa. Hazvina chakavanzika sei wakawanirwa ndivo nomukaka zvigadzirwa, asi ivo vari yakawedzerwa gasi inotungamirwa uye anoita kuva inokosha.

Uyezve, zvokudya ingasanganisira nechipiriso - ndiko mupunga, Buckwheat, mapfunde nechipiriso etc. zvokudya izvi zvinopa muviri pamwe zvakafanira zvinovaka muviri, uye pasina kukonzera kuwedzera gassing ... Unogona kudya muchero zvakabikwa (kunyanya maapuro dzinokosha), miriwo, steamed uye akabika nyama (zvimwe sarudza zvokudya mhando, akadai huku zamu, tsuro). The dhishi inogona kuwedzerwa uye zvimwe zvinonhuhwirira. Somuenzaniso, marjoram, fennel uye caraway year kuvandudza kugaya uye aivabatsira muitiro achibvisa magasi kubva ura.

The mazita akarambidzwa zvinogadzirwa flatulence

Chokwadi, pane zvinhu zvinowedzera flatulence. Uye vanhu vanotambura bloating, unofanira kudzivisa zvokudya zvakadaro. Hazvina chakavanzika kuti ari gasification kwacho zvakunoita bhinzi - pakutanga, uye havana vanofanira kunze zvokudya.

Uyezve, zvinokosha kuti tizvidzore uwandu zvekudya akapfuma roughage. boka iri zvingasanganisira gariki, makabheji (kunyanya kwakafumuka chimiro), uyewo radishes, sipinachi, mahabhurosi, hanyanisi, radish, gooseberries, dzimwe mhando maapuro. Zvinokurudzirwa kuti asava kubva zvokudya chingwa dema, mazambiringa, bika doro uye zvinwiwa zvinodhaka, sezvo ivo chiwedzere chinovira pezvakaitwa mudumbu, nokudaro zvichiita kuti paumbwe yakawanda magasi.

Chinhu zviripo kushomeka uwandu zvakaoma kugaya zvokudya. boka iri zvinosanganisira nyama yenguruve, gwayana, howa uye mazai. Hazvina varumbidzwa kushandisa nyore makabhohaidhiretsi, idzo zvakawanda zvihwitsi uye pastries.

Folk mishonga nokuti nokurapa flatulence

Vanhu vakawanda vakataura panguva kwakawedzera flatulence. Zvokuita nyaya dzakadaro? Zvechokwadi, mushonga chetsika inopa yakawanda siyana achishandisa, anogona kubvisa kuzvimba uye kuderedza uwandu kunotangira magasi.

Kupfuura nyore oornag "mushonga" muri mbeu fennel. Achigadzirira zvokushandisa zvaunofanira spoon maviri mbeu dira mbiya mbiri kufashaira mvura. Kugona kufukidza uye siya kwemaminitsi 20-30. Zvino Urume anogona wopedza. Vakuru kutora hafu kapu katatu pazuva.

Kuti tikurire flatulence zvingashandiswa uye mbeu makerotsi. A spoon mbeu ngaadurure kuva thermos, dira girazi kufashaira mvura uye siya husiku. Unofanira kumwa katatu pazuva hafu kapu. Zviya, vasati vachidya inodziya muto zviri nane.

Home rubatsiro rwekutanga zvi- inogona kukasawedzerwa mafuta omuarumondi. Flatulence pamusoro bande dzechingwa chichena, shandisa 6-8 samadonhwe mafuta uye kudya. Uyezve, kubata bloating uye flatulence kunobatsira fennel - mu chemishonga unogona kutenga wakagadzirira akagadzirwa teas. Nyanzvi vanotiwo mangwanani achitsanya kunwa girazi yakasvinwa mvura pa nzvimbo tembiricha.