Sei normalize nechigaro panguva mukuru uye mwana? Kugadzirira kudzorerwa intestinal microflora

Ura vangangokundikana chero zera. Uye munyika yanhasi iri kuitika zvakawanda uye kakawanda. Murombo zvokudya, ndakagara mararamiro, iyo imba inondimukira kushandiswa mishonga uye zvizhinji kunetseka zvinotungamirira nomudumbu uye chetsoka. Sizvo Kupedza kwaSoromoni ura, iyo runoratidzwa flatulence, manyoka kana kupatira, kwete kunaka chete uye kunogona kukanganisa kwavo mararamiro munhu. Ichi chinhu ngozi chaizvo nokuti utano, nokuda kwebasa ura kunobva zvirwere, Absorção de Água nezvinovaka muviri, hormone, uye zviri kubatsira zvicherwa muropa. Naizvozvo, munhu wose azive normalize rwecheya iri chiitiko chipi kukundikana.

Zvinokonzera bowel

Nei Kune nenyonganiso ari paura? Pane zvikonzero zvinoverengeka:

• substandard kana stale zvokudya;
• kushandisa ruzivo zvakaipa mvura;
• chikafu uye zvokudya Semi-kutsanya;
• Chete kushandisa zvokudya kupisa zvakaipa;
• kubereka vana pathogenic microflora ari muura;
• kushandiswa kwenguva refu zvinodhaka, kunyanya mishonga;
• parasitic zvirwere;
• kushayikwa kwemvura - vanhu vazhinji havana kuinwa zvachose, achitsiva muto, tii, uye pasoda;
• huta uye pfungwa epfungwa.

Mamiriro Akaita intestinal microflora

Kuti muviri anogamuchira zvakafanira zvose zvinovaka muviri kubva zvokudya, zvakakodzera zvakanaka kugaya uye nezvairehwa. Kuti izvi zvidaro, mukuwedzera zvomudumbu muto, shandisa makemikari akasiyana. Vazhinji vavo anobudiswa ne kutora chikamu pamusoro zvinobatsira utachiona kuti vari chaivo vanogara ura. Bifidobacteria uye lactobacilli mabasa mazhinji hunoshatisa mabasa: kubereka kubatsira mavhitamini, kusimbisa zvirwere, kuchenesa ura pamusoro muchetura, kunotadzisa kukura pathogenic tusingaoneki. Ivo zvibereko antibacterial zvinhu, neutralize muchetura uye mabhakitiriya anokuvadza.

Kuti dumbu kushanda zvakanaka, unofanira kuziva kuti mutangezve microflora. Zvinokurudzirwa kaviri pagore kuchenesa zvomudumbu turakiti pamusaka muchetura, muchetura uye mutsvina yadzo. Izvi zvakanakisisa tichibatsirwa miriwo salads, facial kana michero yakaomeswa. Kubva chakaipa intestinal kasvisto kunoenderana nebasa ose nhengo, munhu simba rokuzvidzivirira uye hwandaiva chair. Uye kutyorwa kuitika nezvikonzero zvakasiyana. Kakawanda tinofanira kufunga kuti normalize chetsoka pashure nemishonga, sezvo mishonga aya kazhinji mukaputsa Zvinoumba intestinal microflora.

Kupatirwa nedzevakuru nevana

Vakawanda mugumisiro kukundikana munyika zvomudumbu ino uye kutyorwa kuri intestinal microflora ndiyo kupatirwa. Vamwe vanhu havana kuzviita kuti inokosha, asi kashoma cheya kunogona kuva nengozi zvikuru. It emunhu ari Absorção de Água nezvinovaka muviri, kuti kusava mavhitamini pamuviri, kukonzera kuzvimba ari ura uye angatokwanisa chinokonzera kenza. Ndiani kazhinji kupatira?

• Kakawanda kutyora chitsiko kumbowanikwa vakwegura vanhu. Munguva ura, vanounganidza pachituru, izvo ruchavhiringidza kusimudzira zvokudya uye zvinobatsira kuwandisa pathogenic mabhakitiriya. Uyezve, kushaya muviri simba tsandanyama ari ura, impairing oparesheni kwayo. It DZEMUNHU DZINODZORA ari muviri. All ichi zvinoisa kupatira, riri zvakaoma kushandisa isina zvinodhaka.
• Kakawanda kupatira vakadzi pamuviri. Nokuda wakawedzera Vhoriyamu dumbu kutyora makopi ari ura. Also akaderedza motility kudzivisa marwadzo tsandanyama uye kudzivirira kurasikirwa nomwana. Kakawanda mubvunzo unomuka kuti normalize pachituru pashure caesarean chikamu kana mushure kwomuzvarirwo pakusununguka. Pashure pezvose, kuti simba tsandanyama uye mapfundo kuvhiringidza kwomuzvarirwo bowel kufamba.
• In vana, kupatirwa vari ishoma uye zvikurukuru dzichipfekeka zvikonzero. Somuenzaniso, zvakafanira kuti pave pathologies, kwemakemikari anobudiswa zvirwere, chisimbwa, kana simbi kushaikwa kupererwa. Kupatirwa kunogona kuitika kana iwe kushandura zvokudya Somuenzaniso, panguva yezwi chakagadzirwa dzichifura. Kakawanda vabereki vanofarira, sei kuti normalize omwana cheya, pashure pokunge nechisimba akarudzidzisa muhari. Panyaya iyi, mwana rinowanika kutya defecation kwacho.

anobatsira zvahungava hwakaita zvakavimbika

Panguva kutanga kwekupwanyiwa, kana zvechizarira tozoona haisi varumbidzwa kushandisa laxatives pakarepo. Kushandisa mamwe anoputsa dzavo kusingadzoreki uye kugara intestinal kasvisto, anogona kukonzera muropa uye nemamwe marwadzo. Sei normalize nechigaro nyore nezviito?

• Kugara kupa kwenyu muviri noitika maekisesaizi. Zviri nani kutanga mangwanani ose panguva yokurovedza muviri. More kufamba, kushambira mudziva, yoga kana kutamba.
• Tiine kupatirwa panguva pamuviri kana mune vana kugonana nani tichibatsirwa Micro-enemas kana chinokosha makenduru. Enema kunogona kuitwa chete decoction zvemiriwo - chamomil, somuzivi, yarrow, kana kutenga makagadzirira akagadzirwa.
• Bvisa tsandanyama spasm mu spastic kupatirwa anogona kushandisa chafariz maitirwo ezvinhu. Aidziya kugeza kana kudziyisa ikanyanya pamusoro mudumbu achabvisa marwadzo uye kufambisa bowel kufamba.
• Tinofanira kugara kunwa kupfuura 2 machira mvura yakachena. Izvi zviri kuwedzera tea vamwe mvura. Kazhinji kupatirwa vari kupera mvura mumuviri. Naizvozvo, munhu anofanira kuva mutemo kunwa mangwanani ose uye nehafu yeawa usati wadya girazi remvura.
• Haukwanisi kunonoka shungu vasina bowel. Kana iwe kazhinji kutambura kwenguva refu, kutanga kupatira.

Kudya zvinovaka muviri kuti normalization kuti pachituru

Basa nemudumbu zvinoenderana sei munhu anodya. Kakawanda snacking "pamusoro vanoenda" uye kudya zvokudya chando, kururama kwadzinoita kudya, zvizhinji preservatives nezvimwe yokuvirisa vari zvigadzirwa - izvi zvose zvinotungamirira kupatirwa kana manyoka. Vanhu vari atarisana nedambudziko rakadaro, zvinokosha chaizvo kuziva kuti normalize kugaya uye nechigaro achibatsirwa kudya zvinovaka muviri.

• Chokutanga, unofanira kuchinja chimiro chikafu yaunodya. Zviri nani, kana simba ari chakapatsanurwa: 5-6 kanomwe pazuva, asi muna diki migove. Kana munhu anozadza dumbu zvizhinji kudya 1-2 kanomwe pazuva - iri chaizvo guru mutoro nezuva mumatumbu hurongwa. Zviri chinodiwa kuva pane imwe chete nguva, mukuru-mafuta uye zvokudya zvinovaka muviri nokudya mangwanani, uye yokupedzisira kudya inofanira kuva maawa 2-3 pamberi yokurara.
• Munguva kudya, unofanira kunyatsoisa acho, pane kuona TV kana kuverenga bhuku.
• Hazvina kunaka kuti munguva kwazvo huta epfungwa kana kunetseka. Food iri wokurera mumugariro, kubatsira haangakoni, asi anogona nekusiyana, kuvhiringidza zvomudumbu turakiti.
• Zvakakodzera kusiya zvigadzirwa kuti udzore intestinal peristalsis, kofi, chocolate, but, dema tii.

Inonyatsobudirira zvigadzirwa nokuda normalization kuti pachituru

Zvinosuruvarisa vanhu ano zvikurukuru uchapedza zvokudya zvinokuvadza vakapfuma chakagadzirwa yokuvirisa. Izvi Semi-dzapedza zvigadzirwa, zvomumagaba chikafu, zvokudya, kofi, zvinwiwa, confectionery. Rwakadaro kudya zvinoisa chokuti pakupedzisira, pamberi murume anomutsa mubvunzo: "sei normalize rwecheya?" The nyore nzira - nokuchinja kudya. Pane zvakawanda kuti zvinobudirira kunatsa zvomudumbu turakiti uye normalizes basa rayo. Chii chinodiwa pane kudzorera intestinal kasvisto?

• Chikurukuru, kunoda zvomudumbu turakiti - ndiko cellulose. Hazvina ozeyewa, asi zvinosimudzira peristalsis uye zvinobudirira Inobvisa tsvina inokuvadza uye zvokudya residues. Kwainyanya kubva faibha - zviri miriwo, kunyanya sipinachi, kale, makarotsi, bhitiruti, rose tsanga - rye chingwa, oatmeal, bran uye michero: plums, maapuro, mazambiringa, maonde. Varumbidzwa daily kudya hapana isingasviki kilogram michero yakanaka uye miriwo, chete zvino tinogona zvidikanwi nhengo iri tishu.
• Vashomanana munoziva normalize pachituru nedzevakuru vachishandisa negariki. chigadzirwa ichi zvinobudirira kunonatsiridza peristalsis, ichi kufambisa ndima zvokudya uye zvichiita nokuisa kakawanda. Garlic ane bactericidal uye Anti-anogumbura chiito, normalizing ari microflora. Asi kuti aratidze unhu uhwu, zvakakodzera kushandisa zvinyoro, kuwedzera kare yakabikwa chikafu.
• Pachinzvimbo tea mvura aerated unofanira kunwa mvura pamwe ndimu muto. Uye nokuda kupatirwa anoshanda mvura yakanaka inodziya uye muto zvinofanira matsva. Inwa mushonga uyu wandei zvakafanira nguva rimwe zuva.
• Uchi inobatsira chaizvo chero hadzina kufambiswa zvakanaka munyika zvomudumbu ino. Asi kurishandisa unofanira chete mbishi. Kana neshungu pamusoro 50 madhigirii ose zvinovaka muviri mairi vaparadzwa. Saka unofanira kuzvidya zvayo yakachena chimiro kana rakasanganiswa nemvura inodziya. Pazuva nokuda normalization kuti pachituru tinoda 2 spoon uchi.
• Dairy zvigadzirwa anobatsira kudzorera microflora. Ndicho yakanakisisa maberekero pasi kuti anobatsira utachiona vari dumbu.
• Oil zvinobudirira anobatsira pamwe kupatira. Zvinokurudzirwa usati wadya kunwa spoon chamafuta, uye mafuta neshinda nani.

Mushonga nokuda kupatirwa

Vanhu vakawanda havana kuita nyaya kubva mubvunzo kuti normalize chair. Vari chero dzikatadza nokuisa ari bowel pakarepo atore laxative. Asi ichi kusvika hwakazara ngozi vari: ura anopindwa akashandiswa Zvakaitwa muviri uye nokukurumidza pasina kwavari hazvishande. Saka zvakanaka kuti kuedza kukurira kupatirwa pasina mishonga. In Muzviitiko zvakaipisisa, kwachiremba. Achasarudza akakwidza zvakafanira mishonga kuti normalize chitsiko pasina kukuvadza utano. Ndezvipi chinobudirira uye njodzi zvinodhaka nokuda intestinal microflora?

• The mhando yakanakisisa mishonga nemhaka lactulose. Vari ushandiswe kunyange vana vaduku. Havasi muropa, uye marwadzo. zvinodhaka izvi zvinowedzera kukura mabhakitiriya anobatsira, iyo inotungamirira kurufu pathogenic zvipenyu. Dzinochengetedza intestinal peristalsis uye pave ayo nokukurumidza Kuburitswa mu. Ava mishonga, "Duphalac", "Laktusan", "Prelaksan", "Maksilak" uye vamwe.
• For chete bowel sangano rinoshandiswa mishonga inotokonya receptors ari intestinal mucosa. Havagoni kutora nguva refu nokuti njodzi electrolyte kusaenzana uye atrophy tsinga harinzwi. Ava mishonga, "Senadeksin", "Regulaks", "Guttalaks" uye vamwe.
• Kugadzirira osmotic chiito rubatsiro vakasununguka kuti ura pashure 8-10 maawa nokuda mvura chengetedzo. Kunopfavisa pachituru uye hwezvekukurukurirana mberi kwavo kuburikidza muura. Asi nevamiririri izvi zvinokonzera flatulence, bloating uye kurwadziwa. In chiito ichi "Fortrans", "Forlaks" uye vamwe.
• Kazhinji normalization pamusoro nemudumbu inokurudzirwa kutora enzayemu kugadzirira. Ivo kuvandudza kugaya, marwadzo uye aivabatsira okuyerera mutsvina yadzo. Kupfuura zvose zviri zvigadzirwa inobva pancreatin "mezim", "wokupembera", "Panzinorm".

How kudzorera microflora vane mishonga

Kana kutyora nemudumbu mashandiro kazhinji mishonga mishonga kuti ane utachiona zvinobatsira kana zvinhu kuti havi kuwanda kwavo. Izvi Micro-zvinenge Dzinongoitika vagere ura uye rubatsiro gaya chikafu. Lactobacillus uye bifidobacterium kutadzisa yokuwedzera pathogenic tupukanana tusingaoneki, zvinobatanidzwa Pfungwa mavhitamini uye makemikari normalize basa mumatumbu turakiti. Chii vane zvinodhaka nokuda intestinal microflora?

• Probiotics - are mupenyu tusingaoneki kuti anonzwawo intestinal zvakatipoteredza. Ivo huri akadaro nokugadzirira, "Bifiform", "Linex", "Lactobacterin", "Atsipol", "Trilakt" uye vamwe.
• Prebiotics - zvinhu kuti abatsire mabhakitiriya anobatsira kurarama uye muwande.
• Complex gadziriro ane zvose utachiona uye zvinhu kuti kudya kunovaka muviri. Izvi "Hilak Forte", "Baktistatin".

Prebiotics (zvinodhaka)

A pamazita mishonga izvi hazvisi kwazvo. Prebiotics Anonyanyowanika huri Zvinoumba kunzwisisa zvinhu. Vari kudya kwaibva zvinobatsira utachiona, saka kukurudzira avo kukura uye basa. Inulin, lactulose, - zvose prebiotics. Zvinodhaka, ndandanda chiri yakafara zvakakwana kuti zvinobudirira normalize pachituru mune vakuru uye vana. Pakati inonyatsobudirira:

• "Duphalac" nokuda lactulose.
• "Redugaz" chine inulin.
• "Eubikor" rine Mishonga faibha.

Traditional Recipes nokuti normalization of bowel

Usati watanga kunwa mishonga, unogona kuedza kuchinja cheya nokubatsirwa mishonga. In chevarwere mushonga, pane zvakawanda yakaonekwa kuti ndeyechokwadi vanobudirira Kubika rokurwisa kupatirwa.

• Very zvinobudirira normalizes ari cheya, uye kunze kunobatsira kurarama nedzimwe hosha yacho nemudumbu Aloe muto. Inogona kutengwa mishonga kana kuti kwako. Pazuva 50-100 Rine mamiririta zvinokosha kunwa muto.
• It rinowanzoshandiswa anokurudzirwa kuti kudzorerwa intestinal microflora kutora mhinduro ine womuapuro cider vhiniga. Asi anofanira kugara wechisikigo, kwete flavoured vhiniga Chaizvoizvo. 2 spoon inofanira rakasanganiswa mune girazi remvura inodziya. zvokunwa Izvi wakanwa katatu pazuva pamberi kudya.
• Muchikuya ari kofi mukuyi unopfungaira mbeu uye akasvuura mbeu sunflower. The zvichiguma upfu rinofanira kutorwa 2-3 kanomwe pazuva, kare rakasanganiswa nemvura.
• Sei normalize pachituru mune vakuru vachishandisa miriwo? Inoshanda mukuru kuvava, iyo anatswa kubva tupukanana uye ura kuti zvinowedzera kugadzirwa bile. decoction Iri gavakava, voikukka, yarrow, uye vamwe. Panewo miriwo kuti ane nguva refu uye zvinobudirira normalize rwecheya: buckthorn nemakwati, licorice, uswa, yorukato, anise, chamomil.
• Zvinobatsira chaizvo uye zvokudya zvinonaka mushonga normalization munhu cheya anogona kuitwa kubva michero yakaomeswa. Kuti aite izvi, muchikuya ari nyama mukuyi vanorichekerera, maonde, apricots uye akaomeswa. Wedzera uchi uye zvishoma ndimu muto. uremu ichi unofanira kudya usina chawadya.
• Bika spoon Mufurakisi mbeu mukombe wemvura inopisa uye kuisa. Vanofanira kudya nokunwa yokurara vasati vagamuchira aizomupa.