Fitball - chii? Mabatirwo ari fitball zvinobudirira?

Sezvaunoziva, mutambo kunowedzera upenyu, saka zvino pane akawandisa kusiyana kwayo. Uyezve, vakawanda zvose zvemarudzi zvimwe hunhu zvaishandiswa siyana nzvimbo mutambo ano. Saka, fitball ndiwo ndeimwe yakakurumbira gymnastic zvinhu kuti abatsire kuramba zvinodiwa Maumbirwe mamiriyoni evanhu pasi pose.

Hazvina chakavanzika mitambo makirasi munguva dzazvino inobatsira kwete chete, asiwo zvikuru mufashoni. Nhasi, munzvimbo dzakawanda, uye pamusoro enzira dzose pane chinokosha zvikwata uye zvakasiyana-siyana mavara mapepa zvinokwezva yokurovedza muviri, zvinoumba, maekisesaizi, yoga, dumbu kutamba uye fitball. Zvazvinosarira chete kuwana kusununguka nguva yokuzorora yakadaro uye sarudza pakati zvakasiyana siyana mirayiridzo chaizvo zvakanakisisa akakodzera.

Fitball - chii?

Pari zvino pane zvakasiyana-siyana zviitwa, pasi izvo zvakafanira kushandisa gymnastic michina unokosha wakaita bhora. Kazhinji, basa iri sainzi chaiyo, nokuti nguva yokutanga pamusoro pacho zvikazikamwa ari mashanu remakore rapfuura. Ipapo balls kuti vanokodzera here, kana sezvo dzinonzi nhasi, fitball, vava mukurumbira chaizvo kwete chete gyms siyana, asi kumba.

Kutanga, vanogona kunzi hwakasimba balls ane dhayamita guru. Kazhinji, zvakagadzirirwa kuita siyana gymnastic muviri, kuti aumbe zvakarurama mamiriro, zvakarurama mufananidzo, uyewo kudzidzisa vestibular midziyo. Yokusiyana nyaya iyi kuti kana rinoshandiswa hapana zvazvinoita mutoro pamusoro makumbo.

Zvayakanakira makirasi pamusoro fitball

Exercise pamusoro fitball anobatsira vane uremu, pane kukonzera yakawanda kukurumbira pakati pavanhu vane kufuta. Uyezve, ichi nyanzvi mumitambo chizenga kwakakurumbira pakati vanhu vaya zvakakuvadza neketani uye ibvi mapfundo, uye pane varicose mutsinga. Kunyange nhasi fitball kwakakurumbira chaizvo vakadzi vane pamuviri, sezvo zvakakwana kunobatsira kuderedza musana nomuzongoza, sacrum, zvipfundo kuti anogona kukunda zvikuru tisawirirane panguva iyi.

Fitball, wongororo izvo nhasi zviri zvikuru kwazvo uye vari zvikuru akanaka, kunyanya kunobatsira vanhu vane kwemajoini chirwere, kufutisa, uyewo nezvinetso nomuzongoza. Nokuda kwaizvozvo bhora ingangodaro kusimbisa mwoyo tsandanyama, simudza tsandanyama matauriro rose uye vawedzere elasticity uye kuchinja nenhamba. Kuti chokwadi, unogona kungotaura kusimudza kumunetsawo.

Fitball kwazvo anowanzoshandisirwa vacheche. Zvechokwadi, nyaya iyi anonyatsorayiridzwa coached ari vestibular midziyo, ichipa zvose zvinobvira kubatsirwa jipi, anovandudza siyana mapoka tsandanyama, asi anobatsira zvikuru basa rinokosha mupfungwa kukura mwana. In chidzidzo ichi musi fitball nevacheche vanogona kutanga kwevhiki mbiri zera.

kusarudza feetball

Chimwe chikuru zvinhu vabudirire kurovedza pamwe fitball akachenjera uye achiziva kusarudza bhora. Kazhinji, ayo dhayamita anoda kubva mana nemashanu kusvika makumi mapfumbamwe navashanu masendimita. ukoshi Izvi zvinoenderana kukura kwevanhu. Somuenzaniso, vana vashanu kusvika gumi makore yakanakisisa ikodzere bhora aine dhayamita ose makumi mashanu masendimita, nokuti vakuru vane ikure 1,6 mamita - 60 cm kubva 1,6 M kusvika 1.9 mamita - 75 cm uye mukuru ukoshi ichi - 85 masendimita zvakafanira taurawo kukura kusarudzwa kwacho, kuti pakona yaiva pakati femur uye tibia munhu agere munhu, anofanira kuva akaenzana 95-100 madhigirii ..

Fitness bhora inofanira yakanyatsoiswa chaiwo antirazryvnoy kuchengeteka hurongwa. Izvi kuitira kuti kana netsaona atsamwira kana maronda vanopa anonoke deflation, asi kwete pakarepo unopinza kuputika.

Kuti vawane Zvakanyanya Kunaka Panguva Yepamuviri, migumisiro yakanaka, unofanira kusarudza zvakarurama bhora uye makirasi pamusoro fitball. Pashure pezvose izvi kunoenderana kunaka mugumisiro. Bhora haafaniri kuva diki kana akanyanya guru. The kusarudzwa kwacho zvinokosha mari chaiyo kuteerera zvinhu zvakadai uremu uye kukwirira. Uyewo chaizvo yakawanda kunoenderana kunaka zvinhu rinoshandiswa. Yepamusoro uye wakanaka fitball kugwinya angakudzivisai nekaupenyu yakakwirira mitoro, asi ukapisa murwi hazvigamuchirwi kwaari.

Kubudirira kudzidzisa pamusoro bhora

Very zvakabatsirawo slimming achisvetukasvetuka fitbole. Kuti aite pachiitwa ichi, unofanira kugara pamusoro bhora ane kumbonyanya nesimba kutanga nokuuruka pariri uye. Muchiitiko chino, unofanira kuedza murege kutora magaro mariri, uye tsoka - kubva pasi. Chiitwa ichi zvinobatsira kusimbisa akanaka uye vawedzere gumbo netsandanyama.

Zvadaro, akatasva fitball, anogona kutorwa sezvo nzvimbo muchiuno. Pano iwe chete vanofanira kurera makumbo kurutivi, panguva imwe chete pasina kukanganisa tsoka dzako pasi. Just agere, kuita vaviri anotendeuka muviri mune rimwe divi uye mune imwe. reversals izvi kuedza kuita kure sezvinobvira.

Mukuwedzera, fitball kunobatsira kupa runako uye kushinga kubva gluteal netsandanyama. Kuti aite izvi, uvate pasi shure kwako pasi, makumbo hwakakungwa pamabvi, uye uvaite uri yokurovedza muviri bhora. Ipapo anofanira kusimudza uchingodzikira chikamu chiuno, neapo munomimina magaro. Zvakakosha chaizvo kuti vave nechokwadi chokuti hapana kutedzemuka fitball.

Zvinosimbisa abs uye kubvisa zvose imwe uremu ari abdominal nzvimbo anogona kushandisa dzinokanganisa. Dzinofanira nhema pasi, ipapo wakarerekera mabvi ako akazviisa pamusoro bhora. Yakakomberedzwa unofanira kuvhuna kubva pasi kuitira kuti zvaigoneka kusvika kugokora kune pakatarisana ibvi, uye ipapo - zvishoma nezvishoma kudzokera yaro hwepakutanga. Dzokororai chiitwa noruoko rechipiri uye ibvi.

Nyore

Kazhinji, kurovedza muviri bhora rinoshandiswa senzira kwokunwa dzakasiyana-siyana nezvimwe muviri. Kazhinji ane guru kuparadzirwa venhau pamusoro fitball. Handiti, chinhu chakajairika uye yakakodzera Simulator, mune deflated ezvinhu kuti zvinokwanisika kuunza pamwe upi nzvimbo.

Nhasi, vanhu vakakamurwa kuva mapoka makuru maviri. Chokutanga anonyatsoziva zvakanakira mutambo uye zvakasiyana mutambo mabasa, uye aigara kuita jimunasitikisi Callanetics uye yeuka zvakadaro chinhu sezvo fitball maekisesaizi. Boka revanhu chete runako rakaoma wechipiri kugamuchira pfungwa mutambo kana hauna mukana kupinda netsvimbo siyana.

Pasinei neizvi, fitball chinhu chakajairika zvikuru uye nevakawanda zvino deko. Classes naye kwete chete kuvandudza utano uye simbisa kwetsandanyama, asi kuwedzera zvikuru kumunetsawo.

Zvinobatsira balls multi-mavara

Chiri nei akakurumbira saka nhasi fitball? Chii goko ichi uye sei kubata naye mumitambo? kukurumbira ake makuru gymnastic bhora kwakadaro yakatengwa nekuti yechiitwa uye chikumbiro chacho chokuita kwete chete kuti vanokodzera here purogiramu chaiyo, asi vo huru zvakaoma, rinoshandiswa mune iri mhando jimunasitikisi.

Nhasi, vashoma apo pane vanhu vakuru kumbogunun'una kurwadziwa panzvimbo dzapasi shure kana nomuzongoza. Muzviitiko zvakadaro, zvinobatsira kushingirira fitball, sezvo muviri kwakadaro chaiyo chiito pamusoro marangwanda ari musana uye shure tsandanyama, uye kuwedzera, simbisa muviri wose inzwi uye kumwoyo. Nemamwe mashoko, basa pamwe fitball rubatsiro kwauri nokukurumidza kuzadzisa chinangwa nechinangwa uye kuderedza uremu.

Interesting Facts pamusoro mavara

An dzinonakidza Chokwadi ndechokuti mavara akasiyana sei Muviri chinhu chinoshamisa nzira. Maererano masayendisiti, negadziriro dzevanhu nhengo zvikuru kubvuma zvimwe kwerima guru. Saka, kusarudza bhora kunokosha kutenga chete fitball akadaro, izvo zvakanakisisa unoenderana yakananga munhu panguva. Somuenzaniso, uswa ruvara ane rakasiyana anokwanisa kubvisa kuneta, zvitema anonyaradza pfungwa, orenji zvakakwana rinokanganisa itsvo functionality, dzvuku tint kuwedzera kutapata yakanaka, yellow yakakodzera kudzivirirwa uye muhondo kuora mwoyo.

Batsirai feetball kuwedzera muviri

Kunze kwokuti gymnastic balls dzakadaro kuunza pfungwa simba, zvinova inoshanda chaizvo fitball pashure yokusununguka. Kunyange mutambo kunoita munhu chokudada zvaanenge akunde chimwe zvakawanda Danho iri mubishi yekuwana kuwirirana uye nani uye vakanaka.

Nhasi, vanhu vakawanda usarega mari kana nguva iri fitball. Reviews ine mutambo mhando iyi vakawanda. Pashure pezvose, chaizvoizvo zvinobatsira mune matambudziko akawanda nokukurumidza. Zvaizoratidza sokuti ichi inongova bhora rakakura, asi yekudyidzana anosimbisa tsandanyama, anobvisa hunched shure uye anodzidzisa kuti Kufambisa. Asi chikuru mukana kurishandisa kuti unogona kuita muchiitwa zvose zvakafanira kwete yokurovedza muviri, asi kumba.

Shoko "fitball" chinosanganisira yenhengo zviviri - vapore ( "kugwinya") uye bhora ( "bhora"). Ichi yokurovedza muviri bhora uri nyore uye inobudirira muviri midziyo inogona kugadzirisa zvakakwana matambudziko zvose zvoutano kuti imwe mhuri. Ichi chakatangwa Swiss dzakapararira munyika yose nhasi. Rinoshandiswa achibudirira zvikuru panguva kururamiswa, paumbwe mamiriro uye nokudaro zvakakwana nokusimudzira. Rare tsvimbo kugwinya haisi purogiramu yokurovedza muviri mhando ichi, uye zvakawanda zviri aizivikanwa fitball makirasi pamwe vacheche.

A Nhoroondo shoma

It akasikwa pfungwa "fitball" iri mashanu ari maviri remakore chiremba Syuzan Klyayn-Fogelbah. Pakutanga, chokushandisa ichi yaishandiswa kushandisa nevanhu palsy. The zvichiguma mugumisiro zvinhu izvi zvakanga kunoshamisa. Naizvozvo, izvi gymnastic balls hwendarira ndaizoitwa anoshongwa kuti reparative kurapa vanhu vane musana kukuvara uye locomotor hurongwa midziyo.

Nokuti kokutanga, sezvataurwa pamusoro apa, fitball takatanga kushandisa kuchirapa uye prophylactic zvinangwa muSwitzerland. It chakagadzirwa chaiyo epurasitiki zvokunyama, sags pasi uremu. Panguva iyoyowo, apo mabasa kushandiswa balls zvakadaro, vanhu vane mamwe matambudziko pamwechete musana kana kukuvara, kwete chete vakakwanisa vadzosere kuchiva kugona kufamba, asi vakaonawo aimbova mukana wokushandiswa uye famba munzira majoini.

Nguva zvayakapfuura fitball muviri kuzonzi rinokosha mukurumbira, uye zvino rinoshandiswa vapore uye kugwinya zvivako. Sezvineiwo, zvidzidzo saka mutambo wainakidza chaizvo vasina contraindications uye kunogona kuenda kuvanhu vose, uye kunyange vakadzi vane pamuviri.

Maekisesaizi pamwe fitball kuti hukuru siyana vari zvakare anopfeka zvinonakidza chaizvo hunhu. Large chiedza balls kwete chete kuti tirambe utano, asi kuumba kunonakidza ezvinhu, apo vanhu uye springy bouncing pamusoro bhora, vanorasira uye Anobata nayo. Naizvozvo, zvidzidzo zviri mupfungwa uye yakajeka.

Sezvo mamwe marudzi maekisesaizi, makirasi fitball dziri dzakawanda muviri, kusanganisira simba (kukura tsandanyama simba), simba (nani Kufambisa) uye kuwedzera tikwanise kutsungirira muviri.

musimboti oparesheni

Kazhinji, kuti agare pachigaro yakadaro pasi sezvo fitball (ari - kutaurwa pamusoro) inotengwa chete kubva sandarara musana, saka zviitwa izvi kunogona kuvandudza mamiriro uye inobatsira chaizvo nokuda nomuzongoza. The inoshamisa chokwadi, asi mune dzimwe Air kunyika nemasangano redzidzo pachinzvimbo Chair vaishandisa balls.

The kunhivi Maumbirwe bhora anowedzera kuwanda inofamba, iyo inowedzera kunyatsoshanda uye kukonzera pakakwirira tensile tsandanyama. Nokuda kuramba nokufamba bhora kunomutsa zvomukati uye hurongwa, kusanganisira nemudumbu, kwemakemikari anobudiswa uye achitya hurongwa, uye kusagadzikana pakati mudziyo anobvumira tsandanyama varambe vari kuramba voltage kuitira kuchengeta mwero.

Uyewo ari fitball makirasi kubatsira kukura kuzvidzora nemano. Naizvozvo, kazhinji kurovedza dzakadaro inosanganisira jooga uye zvirongwa inokosha.

Nhasi, vakawanda vanoziva pfungwa "fitball". Chii, vanoziva kunyange vakwegura, sezvo mufaro mukuru kupedza nguva kuita zvinonakidza mutambo wakadaro. More ichangopfuura fitball wakaziva kwakaita zvekumwe vamwe mutsa, asi zvino yava imwe yenzvimbo dzine mukurumbira kugwinya anoshongwa. kukurumbira Izvi zvinogona nyore kutsanangura nezvikonzero zvakasiyana-siyana pamusoro apa, kusanganisira, kupfuura zvose, nyore kudzidza, pasina contraindications, mafaro uye kwakawedzera kuvandudzwa kunyatsoshanda.