Early budiriro: muchiitwa pamusoro fitball kuti vacheche

Gymnastic bhora (fitball) - mutevedzeri akakwana kuti mai muduku uye mwana. Amai, Uchakurumidza kudzokera antenatal chimiro, uye muviri pamusoro fitball kuti vacheche - pfungwa yakakwana pakati kukura mumuviri mwana.

Chokwadi bhora kusarudza?

Kuwanda mitambo zvitoro fitball makuru - mavara akasiyana, vane mapundu, zvakasiyana dhayamita, aine ndebvu uye zvichingodaro. Nokuti vacheche ndiyo yakanakisisa kusarudza bhora anotsvedzerera kunonyanyisa dhayamita - 75 cm nechokwadi nesimba raro uye kuchengeteka.

Kana kutanga?

Exercise pamusoro fitball kuti vacheche inogona akatanga pamwe mavhiki maviri zera. The chikuru ndechokuti kuva mwana nenguva ino akanga aporesa ronda achiine rukuvhute. Exercises yaifanira maminitsi kwete kwokutanga pane / 40 pashure zvokudya. Nokuti chidzidzo chokutanga uchava zvakakwana maminitsi matatu kana mana vagokungurusa mwana pamusoro bhora. Mwana nani kuramba nechiyero, kana zviri pre-zviuno. On bhora zvakakodzera kuisa mutambo.

tsaona dziviriro

Exercise pamusoro fitball kuti vacheche zvinoda uchizvichenjerera uye nokutarisira kubva mai. Saka, unofanira kutora achigona kudzora bhora, uye mwana. Chero zvazvingava haagoni kutora mwana wako kuti maoko kana makumbo - majoini mbudzana vachiri vatete uye unogona kuvadza. Mumwedzi wokutanga upenyu zvidzidzo nguva zvinogona akawedzera 2 kanomwe pazuva kuti maminitsi 15,, pamwe mwana kuchangotanga chiratidzo kuneta uchiraira inofanira kudzivirwa pakarepo. Makirasi vana pamusoro fitball kwete chete vadzidzise vestibular midziyo uye kusimbisa tsandanyama, asi kutsungirira hyper uye kuderedza colic mucheche (tichiregeredza kuisa vamwe grudnichka dumbu pamusoro bhora).

Key kushandisa fitball kuti vacheche

1. yokutanga uye inonyanya nyore muviri - isa mwana wako ari mudumbu rake bhora uye kuizunungusa kumativi, mberi uye shure. kurovedza kwakadaro, fitball nokuti riri nyore irreplaceable, chiri muviri womunhu vestibular midziyo. The amplitude inofamba anogona kuwedzera zvishoma nezvishoma.

2. Isa mwana shure pamusoro fitball. Anofanira faranuka. Nokudzungudza neshure, kumativi, kuti tenderera masangano. Chiitwa ichi kusimbisa musana netsandanyama.

3. Baby riri padumbu ake pamusoro bhora, amai vanofanira zvinyoronyoro chakatsindirwa musana wake uye magaro uye kuti inomera pasi kufamba.

4. Mwana riri mudumbu rake, akabata mai vake kuti zvinyoronyoro uku bhora kumativi, zvokuti mwana kusvinwa lateral abdominal tsandanyama.

5. Kutanga nzvimbo - mwana riri yake dumbu pamusoro bhora. Mumwe ruoko anofanira remaonde mabvi kuti bhora, mumwe - kutsigira mwana ari pachipfuva. Zvinyoronyoro pokukungurutsira bhora mberi, pamwe ake musana yokufeva uye muchipfuva kumusoro. Chiitwa ichi kunoita kuti ruoko kuti musana uye simbisa mutsipa netsandanyama.

6. yakarurama paumbwe hudyu muhudyu inokurudzirwa kuita zvinotevera muviri: mwana avete dumbu rake bhora, makumbo hwakakungwa pamabvi uye akarambwa (datya mamiriro). Bhora inofanira kuzunungusa neshure, kumativi.

7. anoisa mwana wako ari mudumbu rake bhora uye kumupa dzinovabata zvigunwe zvenyu. Zvinyoronyoro kumubata mwana, isu vagokungurusa bhora kwaari kuitira kuti mwana tsoka akabata uriri.