Miracle mushonga: yogati pamwe bran chokubata dumbu uye uremu

Hatidi nguva dzose kuti kuchengetedza kushandisa muviri wedu uye, kunyanya, kuti mudumbu. Kunyanya kana uine kusarudza pakati anonhuwira, rinonaka chaizvo uye utano, chiedza, asi kwete Appetizing. Zviitiko pamwe fanira mitambo, mazororo, apo "zvose yemubatanidzwa" - uye dumbu kwenguva refu zvinoda rubatsiro muchimiro zuva rokutsanya, kana kunyange dzakawanda. Mumamiriro ezvinhu akadaro, kuponesawo guru chishandiso - yogati pamwe bran, izvo zvinyoronyoro vanatse muviri uye kumubvumira kuti "kuzorora" kubva digesting yakawanda zvokudya hazvisi kubatsira chaizvo.

Natural mushonga dumbu uye ura

Kana iwe nguva dzose vapinze dumbu pamwe inokuvadza uye mukuru-mafuta zvokudya, ipapo tichikufunga zvichadaro "mupanduki." Munzirai, iwe pamwe fungidzira. Izvi kufundumwara uye bloating kungava kurwadziwa, kutinhira, zvakaoma kuenda chimbuzi, uye dzimwe syndromes havasi dzinofadza chaizvo. Kunenge kuti munhu Zvichafara akadaro kuita. Kana dambudziko vakatotanga, ivo achidisa kuti kubviswa. Uye kukubatsira ichi asiri chishamiso piritsi, asi dzinongoitika, asi nzira inobudirira - yogati pamwe bran. Ngatimboonai kuti ehupfumi nechimwe mishonga iyi.

Kefir - kumwa mudumbu

Hazvina chakavanzika kefir anogona normalize ari intestinal microflora, uye "kudzikama" mudumbu. It chikwereti yaive bifidobacteria, izvo kutadzisa kwaita brozhzheniya pezvakaitwa uye putrefaction mudumbu, waisimudzira nokungwarira kubviswa kuora zvinhu uye kunokuvadza muchetura. Kefir kunonatsiridza peristalsis, Inowedzera kugayiwa uye kunobatsira zvinovaka muviri zviri raisangoita nani. Nokuti hazvo vanofanira kunwa kana uine matambudziko mudumbu uye pashure yakareba yemitambo.

Bran akabatsirwa ura

Uye nei Zvinokurudzirwa kuti upise yogati pamwe bran? Chokwadi kuti havasichiri zvishoma (uye zvichida zvimwe) zvinobatsira kuti muviri. Bran akapfuma nokusanzwira dzinewo potassium uye mavhitaminzi kuti boka B. zvinyoronyoro Kwadzinoita ura, avandudze basa rayo uye kudzivisa kwaita dysbiosis (kushayika kwezvokudya zvinovaka muviri chikamu chimwe). By dzekugonesa peristalsis kishenika zvinovaka muviri zviri kunyura kuipa, uye caloric zviri zvokudya zvinodyiwa ipfupi.

Kunoshamisa Duet yogati uye bran

Zvisinei, A kaviri chaizvoizvo ndiyo wemishonga zvigadzirwa izvi, dieticians urumbidze kushandiswa yogati pamwe bran zvokudya. drink Izvi zvinogona kunzi kuporesa, sezvo iye, ari peryh, anobvisa mazhinji nezvinetso dumbu uye ura, uye chepiri chinobatsira kuderedza uremu nokubvisa muviri uye uskorniya metabolic kwendangariro. Uyezve, hazvisi chete kubatsira, asi rinonaka chaizvo, zvinovaka uye hunogutsa. Vanogona kuva zvakanaka ne ane zvokudya manheru kana kuti kuronga zuva rokutsanya naye.

Pasinei nokuti nhasi kune vakawanda zvakasiyana zvokudya uye zuva nezuva pane chinhu chitsva, zvokudya "Kefir uye bran" haana kurasa kushanda kwayo. Rinoshandiswa nevaya vanoda kurashikirwa chete uremu asiwo kuvandudza muviri, vanatswa kubva mukati, uye nokudaro kunatsiridza chitarisiko chako. Skin pashure pemazuva mashoma simba iri richava yakachena, itsva uye kana chivheneke kubva mukati. Edza uye nechokwadi ruzivo rwavo pachavo. Nezuva pane 3-4 zvokudya. Yogati kuwadzana bran yevanhu 2-3 spoon por mukombe bran zvokudya 1% yogati. hamungambovi kunzwa nzara, asi panguva imwe chete kuwana zvishoma pamusoro macalorie uye hazviiti kufundumwara mudumbu. Kuonekwa uye uremu, uchishandisa chinonaka uye utano zvavo mishonga.