Diet "7" - zvazviri?

7 Diet zvikuru kuchirapa, nechinangwa panguva kuzoita renal nerevane chakaipa nokushanda. Zvisinei, izvozvo kazhinji kushandiswa nevakadzi vari mukobvu, nekuti kuwedzera kune mishonga chaizvoizvo inoita rakaisvonaka uremu zvabuda. Kana kuti kurwisa kufutisa akashandisa zvokudya, 7 makirogiramu pavhiki kurasikirwa - a achinyengedza nyaya! Koda munyu-akasununguka, kuderedzwa mafuta uye zvinhu zvinokosha, ari akatamisira chaizvo nyore.

Zvairatidza kuti kushandiswa zvokudya

7 Kudya pachii varwere siyana renal zvirwere, kusanganisira glomerulonephritis, chisingaperi uye rikwanise okuti pasina renal dysfunction ari remitting chehupenyu zvimwe anogumbura mananara uyewo misodzi eczema, lupus uye kuzvimba, achiperekedzwa edema. A chinoratidza zvataidya iri kusavapo wakakwana munyu zvokudya (yaitsiva ayo karusiyamu kana potassium munyu), akavarambidza kuti carbohydrate yaunodya, uyewo kudzora mapuroteni kuparadzwa uye nemvura.

Kazhinji basa Kudya 7 vakadzi panguva pamuviri, sezvo kuwedzera kukura dumbu, kazhinji kunotungamirira kune imwe exacerbation pamusoro renal kukundikana, edema, pamwe haizopereri kukura pyelonephritis mastitis nezvimwe zvirwere. Kudya uku kunonatsiridza weti, Inowedzera aibuda metabolic urongwa, kwete chete muna itsvo rinenge asiwo dzimwe nhengo, anosika wakakodzera mamiriro nokuda normalization kuti itsvo chinosara nezvinhu zvavo nokukurumidza anogumbura maronda.

7-zuva zvokudya: neimwewo muchidimbu

Kudya uku kunofanira kuva munyu-vakasununguka, uye anosanganisira chete potassium uye calcium yakawanda munyu iri pokutangira zvinhu (asi kwete kupfuura 2-3 magiramu pazuva). Kudyiwa mapuroteni (kunyanya mhuka mavambo), makabhohaidhiretsi uye mafuta anofanira yekudyidzana ipfupi. kurambidzwa kwakadaro muviri Anti-sema zvinokonzerwa, kubatsira pamusoro kuchaitwa itsvo kuzvimba. Supplementing pamwe mavhitamini, kusanganisira ascorbic inouraya , uye mavhitaminzi A uye B, rinofanira kugamuchirwa.

№7 zvokudya Kudya kunogona zvikuru siyana, nokuti zvinosanganisira zvose zvemarudzi michero uye miriwo, zvinonhuwira uye nemiriwo kuti zvichaita yekudyidzana zvinowedzera Nzara murwere uye kwaizobatsira ayo kugaya. Zvisinei, tinofanira kuyeuka kuti zvokudya zvinofanira kuva fractional uye kana chikamu ichi) munzvimbo yakanaka - 5-6 kanomwe pazuva). It ine maitiro ayo uye kubika pachake muitiro - kunofanira steamed muchoto, kana kungoti kubika. Zvinogonekawo chakabikwa chikafu nemafuta emiriwo kana ruomba, asi haugoni kuvatadzisa overcooking.

Makemikari anoumba uye caloric kugutsikana

Daily wokuyera mapuroteni zvokudya nokuda vanorwara -. C 80-90, sezvamakaropafadzwa 50% kuti mari iyi inofanira kuva mhuka mavambo. Kwemafuta anofanirawo kuparadzwa uwandu 80-90 magiramu. ari zuva (mhuka mafuta - kwete kupfuura 70% of zvachose ndozvakajairwa). carbohydrate yaunodya romuzvarirwo, kana nhamba yavo iri 400-450 Gr. pazuva.

Kana ichienzaniswa nemitemo physiologically utano munhu, uwandu vhitamini C yaunodya zvinofanira akawedzera kanenge 3 nguva, vhitamini A - 2 nguva, vhitamini Bi - 1,5 nguva, Br - 1.25 nguva. Kuwanda akamwazve Urume pazuva havachiri pane 1 fő.

Varumbidzwa Zvokudya zvokudya uye zvokudya

Protein isina chingwa chinobva chibage starch, uyewo chingwa chena, gorosi bran, chakabikwa pasina munyu;

Various Soup pasina munyu - muriwo, michero, miriwo;

Meat uye hove (chete kusendama yakabikwa) - huku, tsuro, nyama, Turkey uye veal, uyewo Pike, roach, safuroni cod, knot uye Pike.

Mazai uye nomukaka - mapuroteni omelets Nezvimwewo nezvirongo, asi hapana anopfuura rimwe zai rimwe zuva..

Dairy zvigadzirwa - chero nzira, asi chete shoma akawanda.

Muriwo nemichero - chete hunovira uye nomutsa.

The Pasta nezvirongo sago (mukaka kana mvura) sezvo casseroles, puddings, cutlets, bota, mupunga, etc.

Varumbidzwa kudya mafuta ose, kunze refractory, kureva, nyama yenguruve, nyama uye mutton. Kubva akabvumira nezvikafu zvishoma, michero uye miriwo salads, Salad, vakazadzwa mafuta muriwo, hove uye veal aspic, munyoro chizi.

Mharidzo Muterere nokuti zuva, iro rinokurudzira zvokudya 7:

Pakutanga kwemangwanani: Curd chizi - 120 magiramu, crumbly Buckwheat nomukaka wakafa, zvikuru creamy uye tii nomukaka.

Zvekudya (lunch): nhanga Porridge uye semolina.

Zvekudya: veggie muto - ½ huwandu zvakakangwa mbatatisi, yakabikwa uye muchero compote, iine chete manyoro uye Assorted zvibereko.

At kwemasikati: zvakabikwa apuro uye twakadai burgers.

Nokuti mabiko: Risotto muchero - ½ huwandu.

Usiku: 1 Kapu chernoslivnogo mondo.