Deep tsandanyama of shure

Back tsandanyama tiri mumwe chikuru corset kwevanhu. Asi kazhinji, vanhu vanokanganwa chose pamusoro kukura chikamu ichi muviri, sezvo teererai zvikuru kupomba zamu pachaunga makumbo, maoko. Usakanganwa kuti simba tsandanyama ari shure kunoenderana mamiriro. Uyezve, kana kupomba pachaunga uye muhudyu zvakafanira kubatanidza uye shure. Zvikasadaro, tsandanyama gadziriro iri vanoiswa yakatanga. Izvi zvingaita kuti kusaenzana mumuviri kuti zvinokuvadza.

Back tsandanyama zvikuru zvakawanda. Below isu funga zvihombe. Ongorora muudzame nemamiriro zviri shure anogona kuva anatomical atirasi.

Trapezius Tsandanyama dziri munzvimbo yepamusoro shure uye mutsipa kubva shure pechifukidziro. Mumwe tsandanyama zvakafanana Triangle. Pamwe chete zvinoumba trapezoidal chimiro. Nokuda chitarisiko uye atora zita rayo. Ndivo mhosva nokushanda mashizha. Trapezius tsandanyama apo mukuderedza vachasimudza mashizha, vazodzikisa kana akatamira kurutivi nomuzongoza. Job yokumusoro waigona matanda kunobatsira mashizha. Lower kutura navo. Kana zvose zvinobatanidzwa basa uye okumusoro matanda, saka pane kudzvanya mashizha kurutivi nomuzongoza. Pamusoro Triangle yaenda kusvikira lateral kuguma chipande. Mujinga wavhomorwa kurutivi nomuzongoza. Vadzidzise trapezius tsandanyama kunodikanwa nokuda kwebasa pamafudzi kumusoro uye pasi. Chero muviri, dzakarukwa nezvinhu Implementation zvinoitwa izvi, zvainanga kukura. Zvikurukuru vakadzidziswa zvakanaka trapezius tsandanyama barbell.

Latissimus dorsi dziri nechepasi. Yokumusoro chikamu chazvo iri zvakananga nechepazasi trapezoid. Vanobatsira adzorere maoko mukati uye kufambisa pamapendekete iri imwe ndege nomuviri. Kupomba boka iri tsandanyama, zvichava kukodzera chero akaita muchiitwa musana. Shandisa pakudzidzisa zviyereso siyana uye anoshongwa: barbells, dumbbells, etc. Uyewo zvakanaka nokuita ringakweva pamusoro pamatanda.

Rhomboid tsandanyama munhu shure pasi trapezoidal. zita rayo akagamuchira kubva chimiro kuti kufanana, kureva, vanotarisa akafanana nedhaimani. Zvayaiva pakati pamafudzi mashizha. Rhomboid tsandanyama akakamurwa makuru uye duku. Rokutanga riri pakati pamafudzi mashizha, uye wechipiri - zvishoma kwirirei. rubatsiro Big mukuderedza tenderera zvipande uye muvatakure. Small mashizha pedyo nomuzongoza. Rhomboid tsandanyama pombi anogona kuva chero muviri pamusoro yokumusoro shure.

Huru tsandanyama vaifanira kutwasanudza yacho nomuzongoza. Zviri pedyo pemvura sezvo zvichienzaniswa nemamwe zvakadzama tsandanyama ari shure. Ndicho wakarebesa uye simba musana tsandanyama. Sezvo rinofanira vaiona boka rose duku kuti vanoumba kunzwisisa hurongwa. Huru tsandanyama pamwe bilateral rutapudzo kunobatsira ruramisa mashoko nomuzongoza kuiita nenzira mhenyu ezvinhu. Kana munhu Inosendamira chero Kunyanya divi, saka pane munhu ari kuzviitirwa tsandanyama marwadzo. Upper nematanda paro tsandanyama vanobatisisa musoro sezvo kudhonza make. tsandanyama ichi inoita basa rinokosha kufema. By achifumira kuti "zambuko", uye kana Kutsauka kunoitika achiwedzeredza uye kukura pakati tsandanyama boka.

The oblique tsandanyama ari shure dzinoturwa transversospinales. Inoitwa zvinoverengeka tsandanyama mwanda. Mumwe nemumwe siyana izvi siyanei tsandanyama: rotators, semispinal uye partitioned.

Back tsandanyama kuridza anokosha pabasa rose muviri. Kura navo simba, uye ipapo imi musingadi kuona kusingafadzi marwadzo kumashure uye muchiuno. Hatifaniri kukanganwa kuti zvakarurama mamiriro kunoenderana basa zhinji nhengo. Pashure pezvose, chero curvature pamusoro musana kunokanganisa muviri wose, uye izvozvo zvinogona chete kushanda zvakanaka nokuda tsandanyama. Shandisa siyana kurovedza kusimbisa kwavari, uye ipapo kukura shure achava rekuchikoro.