Council Madzimai epamusha: sei kubvisa kuvava kubva eggplant

Tose rudo muzhizha, kwete chete nokuti anouya yezororo, asiwo chokwadi kuti ichi nguva gore runoita kunakidzwa zvakawanda zvibereko, michero uye miriwo. Muzhizha unogona kunakidzwa zvakawanda ndiro ose eggplant, somuenzaniso, nezvikafu zvishoma uye salads. Zvinosuruvarisa manakiro dhishi dzimwe nguva kukuvadzisa ari yokusafa kuvava yacho miriwo. Zvino tichazvidudzira pamusoro zvakanakira miriwo uye sei kubvisa kuvava kubva eggplant.

Kubatsira uye pokukuvadza ose eggplant

Nokuda kwechimwe chikonzero, tinoda "zvitema shoma"? Mhinduro iri nyore: kuwedzera yakanaka kuravira muriwo ichi ane zvakawanda zvinovaka muviri uye zvicherwa. Eggplants vari zvakanaka kuderedza ropa remafuta akawandisa mumatunhu uye havaibvumiri iiswe pamusoro mumudziyo pamadziro. In chiropa chirwere uye atherosclerosis vari uyewo zano kudya zvokudya "muduku rwebhuruu". Ivo potassium zvakakwana (100 g - 226 MG), iyo inodzora BP, kunonatsiridza mwoyo tsandanyama, vatsigiri normalization nemvura munyu exchange. Phosphorus, manganese, folic acid, mavhitaminzi C uye B - akapfuma izvi zvinhu eggplant. Chlorogenic acid, icho iri miriwo ichi, zvichida antioxidant simba kupfuura, ine antiviral uye antibacterial zvivako. Low mafuta eggplant zvinobudirira uye ngozi kunoderedza uremu uye mukuru nokusanzwira pasi makabhohaidhiretsi - rako ropa shuga yomuropa. nasunin phytonutrients normalizes kuti uwandu resimbi, kuderedza mukana wokuti kenza uye mwoyo chirwere. Kungwarira Only chinhu chimwe nekuda zviri esters uye munyu pamusoro oxalic iine acid eggplant haisi varumbidzwa kushandisa vanhu vane itsvo nematombo uye matombo omunduru. Bvumiranai, zvinokosha kuziva sei kubvisa kuvava kubva eggplant uye vanotanga kushandisa kwavo nguva dzose. Uye kuti vazhinji vavo unogona kugadzirira richinaka madhishi - regai kuverenga!

nzira First: munyu kurapwa

vemba ose anoshandisa nzira yake kakawanda kuongororwa uye kufarira. Munyaya ino tichataura pamusoro inonyatsozivikanwa kupfuura nzira sei kubvisa kuvava yacho eggplant. Saka wokutanga nzira - kurapwa munyu. Tora muriwo, wakagadzirirwa kubudiswa, zvakanaka zvangu, akagura pemiswe. Zvichienderana mhando ndiro wakatemerwa muriwo kupinda zvidimbu, kana zvidimbu.

Wakagadzirwa mbiya (zvimwe zvakadzama), zvinonyadzisa munyu uye kuzora kwemaminitsi 20 ruvasiye. Kana uchida yose "zvitema shoma", iyo marinating nguva kunogona kuva kusvika paawa. Sezvo pokufa munyu achaita eggplants emura mumate. Shure kwenguva ino kuchava zvakanaka chete kugeza muriwo yedu pasi kumhanya mvura inotonhora uye kushandiswa chinangwa chahwo. A pachake sei kubvisa kurwadziwa Eggplant wokutanga nyanzvi. Ndiye kupfuura nyore. Unogona, nenzira, havagezi miriwo nemvura uye nyore daka navo.

Wechipiri nzira: soaking

Muchiitiko chino, miriwo anongoti zvakakangwa mumvura. Kuti aite izvi, nokungwarira kushambidzwa uye wakatemerwa zvibereko zvakarurama nzira unofanira kuisa mundiro, kudururira mvura uye kuwedzera nomunyu mwero 1 spoon munyu chete 1 fő mvura. Vhara, kubva kumusoro kusvikira kuisa zvinhu, idzo pamahombekombe anogona kuita, akazara mvura. Hapana kuoma pamusoro sei zvakakangwa eggplant kuvava. Maceration Zvinotora anenge 30 maminitsi matete zvidimbu uye inenge awa gobvu. Uyezve zvakanaka kusuka muriwo mumvura inotonhora uye kuramba kubika maererano resipi. Nokuti mashoko: miriwo, akanyatisa nenzira iyi, achawana kunyange tastier uye zvakawanda nyoro, sezvo vachagara yekubata mafuta ndoda.

Nzira yechitatu: kubviswa ganda

Tinofanira kubvuma kuti kunaka zvinovava eggplant haisi nguva dzose zvazviri. Asi zvinosuwisa, hazvibviri kufanoona, saka kana wakafunga kuti miriwo regai vawana zvinodiwa kutapira, ipapo chete kuvabvisa kubva svuura. Muchiitiko chino, unogona kuva nechokwadi chokuti kuvava achasiya uye havazozviparadzi dhishi yenyu.

Pane vaviri nzira sei kubvisa kuvava yacho eggplant. Ndivo zvishoma dzakakurumbira, asi vamwe epamba kuramba kuzvishandisa.

• First Ipfungwa: prisalivaem sliced eggplant, akaisa pamusoro imwe napkin kana pabepa tauro arisase mukaka. Runonditsikirira zvimwe uremu uye pashure maminitsi 10 kubvisa tauro kana napkin. Pamwe navo uye akasiya zvinovava muto. Pukuta mvura yacho eggplant uye kubika maererano resipi.
• Kusarudza wechipiri: Sliced muriwo kutsvakwa chimiro, akanyatisa navo kufashaira mvura pasina munyu kwemaminitsi 5-7. Mvura vakapedzwa, uye "zvitema duku" anofanira kuomeswa ari colander uye mberi kuti kubika.

Tinovimba kuti mubvunzo sei kubvisa kuvava pamusoro eggplant yapera. Choice - zviwande.

Nemazvo vanosarudza eggplant

vemba ose, kuenda tenga kuti miriwo, azive kutenga zvakarurama "zvitema duku", chisingafaniri akapamba kuvava Gourmet yakawandisa tudyo kana anonhuwira nyemba. Izvi kushaya muriwo chete yakare, namajaya anogona kugadzirira pasina pretreatment. Muchiitiko chino, usati havazofaniri basa "sei kubvisa kuvava kubva eggplant." How kusiyanisa wechidiki kubva kare? Hapana kunzwisisa: muduku uye miriwo utano vane kumeso kupenyerera ganda risina zvisaririra ora uye rima makwapa, diki pakukura elongated chimiro. Panguva iyoyowo, zvinoitika rinorema, uye kana munhu akagerwa muchero yakadaro, mbeu mukati kwasviba haugoni kuona. Kunzwa maoko muriwo, uye kana ane gobvu uye yakasimba magadzirirwo, usazeza - kutenga. Kana zvakakodzera, unogona kuwana muriwo, rangarirai mazano pamusoro sei kubvisa kuvava yacho eggplant. dhishi wako chokwadi kuti zvinonaka!