Cooking pamusha: makabheji muna Korean

Cabbage anozivikanwa kuva anobatsira chigadzirwa. Mashizha miriwo ichi zvine mavhitaminzi siyana, zvicherwa (simbi, phosphorus, calcium, etc.), uyewo zhinji akadaro kugadzirwa, shuga uye zvichingodaro. Kushandiswa chero mhando chirimwa ichi chichakubatsira mu ndichipfeka kubvisa zvirwere zvakadai hope, zvirwere uye zvirwere mudumbu uye bowel, nomusoro. Uyezve, miriwo ichi inogona vakabika inobata vazhinji siyana pasina kurasikirwa anobatsira zvivako Somuenzaniso, kungava makabheji muna wokuKorea.

Recipes blanks

chili Korean anozivikanwa siyana inobata: salads, mufushwa, sauces nezvimwe zvokudya zvizhinji. Uye kunyange mundiro, sezvo makabheji muna Korean ane zvakasiyana-siyana kubika nzira. Funga zvimwe vavo.

Unogona kubika hwandaiva nezuva saradhi. Kuti aite izvi, mumwe anofanira kuva makabheji svikiro kadikidiki wakatemerwa kupinda matete zvidimbu akaisa nehope mugaba. The akagadzirira muvhenganiswa vanokanya nemunyu uye shuga (a spoon). Yoga kucheka miviri svikiro nemadomasi pepper, ivo achiwedzerawo clove mashoma negariki uye nedhiri (coarsely wakatemerwa). Panguva chikumbiro nezvinonhuhwira tsvuku kana dema mhiripiri. The chakakandirwa chinogona kuitwa kubva girazi remvura pamwe kuwedzera anenge 2 spoonfuls nevhiniga (9%). Iyi mhinduro zvinokosha kuzadza Salad ndokuisa yokubika kuti maawa mashoma inotonhorera nzvimbo.

It Zvinowanzoitikawo blanks nokuti chando anoshandisa zvakasiyana siyana zvomuriwo akafanana makabheji. In Korean ndezvevakazvigadzirirwa neimwe nzira, uye varaidzo inonzi "Kimchi." Kuti tikwanise kutora chimwe chingwa, akatsemura nepakati akaisa yakasimba brine kwemaawa anenge 10. Pastes chagadzirwa Japanese radish (daikon), mumwe Ginger mudzi, makaseti vakuru gariki, chili (2 pod), celery nehanyanisi. Zvese izvi vanofanira muchikuya uchishandisa mukuyi uye munyu (2 nezvirongo makuru). muvhenganiswa ichi kuti tsvedzesa pamusoro makabheji mashizha ndokuiswa chinokosha mudziyo (nani kushandisa enamel ware). The preform zvakafanira kuisa pasi pejoko mashoma uye ipapo zvakachengetwa mufiriji.

Dzimwe nzira gadziriro

Uyewo kuti mubereko ndemamwe nzira kuti ndiro chete muriwo ichi. Somuenzaniso, makabheji Korean pamwe maapuro vachigadzirira nyore, uye nokudaro zvichiita kuti zvokudya kukuru, kwete muduku dzimwe Spicy salads. Kuti aite izvi, hafu musoro makabheji gurwa duku, wedzera munyu uye naMashi maoko enyu. Zvadaro, twakadai uye vaviri svikiro kadikidiki apuro svuura uye "oshandura" kupinda rinoparadza diki. Nenguvo dzakarukwa zvakanaka Chop hafu mutundu mitema nehanyanisi. Izvo akapa makabheji muto rokumanikidza ugodira zvekupfakira, iyo yakagadzirirwa kubva mafuta muriwo (3 spoon), michero vhiniga (2 spoon), shuga (anenge 1 chipunu) uye munyu. Wedzera makarotsi, hanyanisi uye maapuro.

Unonzi mumwe yokubika - makabheji muna Korean pamwe hamu nemadomasi. saradhi Izvi zvinogona kuitwa mune zvinotevera nenzira. Tora mumwe musoro-kwaigara uye zvatinosiita tsvuku makabheji, zvakakodzera muchikuya yakatsvuka zvinhu, munyu uye naMashi. Four mazai yakabikwa racherwa rinoparadza diki. Zvakafanana madomasi racherwa matete zvidimbu uye yakatetepa. 300 g hamu uye 4 bv. mufushwa dimura kupinda cubes. Izvi zvose zvinofanira hwakakanyiwa yakagadzirirwa makabheji, wedzera nedhiri kuzvirunga 4 spoon nemafuta muriwo uye 2 spoon kuti ndimu muto.

Cabbage Korean (mufananidzo anogona kuwanikwa pamusoro) ane muviri kudya yakanaka kuravira. dhishi ichi inogona kupfeka tafura kuzvidzosera - kana zviri kupemberera kana munhuwo kwemasikati. Kushandiswa mutambo uyu anotora muviri yakawanda zvinovaka muviri uye anobatsira kurwisa chikosoro panguva inotonhora nguva.