Cooking muto puree kuti nhanga. resipi

Dzemauto nhanga? The yokuwana pamusoro dhishi ichi vanhu vashoma chaizvo zvinokoshesa, kunyange kurima chirimwa ichi zvino hatichamuzivi husiri nyore kuwana. Zvinonzi ikozvino kuzivikanwa kuti nhanga rine munyama yayo vapfumi saka vhitamini uye chicherwa zvombo, zvisingagone kuzvirumbidza michero yakawanda nemiriwo. Up 90% pulp ndiyo mvura, uye akasara 10% ine mapuroteni, makabhohaidhiretsi, shuga uye sucrose pamwe fructose, carotene uye yakawanda mavhitaminzi uye zvicherwa. Maererano yaro Mishonga ehupfumi kuti nhanga pamire mumwe rokutanga nzvimbo pakati miriwo zvigadzirwa zvakafanira munhu hwake. kcal 23 chete zvine 100 magiramu pamusoro nhanga pulp, izvo zvinoita nemamwe kuti kushandiswa mune dietetic zvokudya. Saka, zvingava zvakakodzera munyaya ino vari nzira dzakawanda kushandiswa kwayo.

Dzemauto nhanga. The yokuwana wenyika ino muto puree nyore. Uye kuita kupfuura unsophisticated vemba. Kuti kuita, unofanira zvinotevera zvigadzirwa:

• Pumpkin - 800 d;

• hanyanisi uye makerotsi - 2 bv;.

• kana anovava ruomba - 150 Gr.

• mafuta Muriwo, munyu, gariki, Ginger - pamusoro chikumbiro.

Geza uye kuchenesa miriwo. Cheka uye asingaremekedzwi Fry. Wedzera zviri 1 fő mvura inopisa uye nenguvo dzakarukwa zvakanaka zvakohwewa Ginger. Kubika kwemaminitsi 15-18 kusvikira nounyoro. Muchikuya zvose aine chisanganiso, kudururira cream. Shumirai pamwe tositi kana tika, Garnish pamwe hanyanisi.

Cooking muto kuti nhanga yokubika nguva dzose kunogona akavandudzika, kufunga kuravira. Dzimwe mumuto ungatsauka zvishoma zvemiti (zvichienderana akasiyana nhanga). Ndiko kuti, dhizeti. Muchiitiko chino, unogona kupa mumwe nyore nhindi zano. Akasimba munyu uye kuwedzera zvishoma acidity uye zvinonhuhwirira. Uye unogona kuedza kuisa munzvimbo Ginger uye erosemary nyore, banal mhiripiri. Nditende, yokutsiva achava zvikuru zvakakwana. Dzekorianderi, celery, nutmeg - izvi zvose zvinogona kuva chimwe chezviitiko zvinokosha kudya. Sarudzai zvikuru hositesi. Kana zvokudya anogona kusasa nhanga mbeu kana comminuted nzungu (fruit kana mupaini).

Saka waita muto kubva nhanga pasina dambudziko, asi yokuwana iro, zvirokwazvo, ruchaita ne Madzimai epamusha akawanda, nokuti ayo nyore, mukana kunosiyana zvakamisa hurongwa mukugadzirwa uye kushumira. Zvakanakisisa zvakagadzirirwa, unogona kuva womumhuri chepurogiramu, kana hositesi achida kushamisa vaenzi ayo. Pashure pezvose, dhishi izvi vakasamushumira mumaresitorendi zvose.

Zvichava zvinonakidza kupa vaverengi mashed nhanga yokubika kwakafanana nyore uye zvishoma akanatswa. Kunyange zvazvo mashomanana wehondo anozvikudza kuti dhishi uyu kakawanda muenzi patafura yavo.

Gadzirai mashed matapiri vanogona kuve nzira huru nhatu.

Kushandisa microwave. Achiwedzera mvura shoma, wakatemerwa nhanga zvinofanira kuiswa maminitsi 8-10 ari microwave uye ipapo naMashi kuti puree hurumende.

Kuzvibika muchoto. Kuumbwa naye wakatemerwa zvimedu nhanga zvakasimba ugopfiga foil ndokuisa muchoto. Kugadzirira shred zvakabikwa nhanga puree.

Otvarivaya nhanga. Nzira chinyakare kuti kubika chero muriwo puree. akakora Large, bikai kusvikira yakabikwa nhanga nokugedagedesa kuva puree ane nemisero kana tolkushkoy.

The puree vakawana inowedzerwa munyu, ruomba, uye kana achida, nezvinonhuwira. Shumirai pamwe croutons anofanira kusaswa nemishonga yemakwenzi. The dhishi anogona kusvitsa sechinhu chikuru kana divi dhishi pakudya. Muchiitiko ichi zvinokwanisika kugadzirira mashed nhanga achiwedzera mbatatisi (25-33%).

Nhanga puree anogona kushandiswa chive chinonhuhwira zvekupfakira panguva kugocha zvingwa zviviri, muffinit kana cupcake.

Uye, chokwadi, usakanganwa kuti nhanga puree pamwe kuwedzera chero muchero kana muriwo pamwe nemamwe yakatarwa ayo mavhitamini zvinokosha uye micro uye makro okunze uye zvakakodzera mwana zvokudya, kubvira 7-8 mwedzi. Chakawedzera nhanga puree mukugadzirwa ezviyo, zvinofanira kurangarirwa kuti nechipiriso - zviri faibha, uye nhanga - okunze uye mavhitamini, saka zvakakodzera kuti muviri vana.

Nhanga - chinokosha uye anobatsira chigadzirwa, uye ngarive chinhu kakawanda muenzi patafura yenyu. Joy uye utano mose.