Cooking crispy kutsva Salad pamwe apuro

Fresh Salad pamwe maapuro - rupiza akakwana vaya kudhayeta kana kungoti anoda Siyanisai mhuri kudya uye kuti zvinosanganisira zvakawanda itsva miriwo. Juicy uye Crisp, ichava Kuwedzera guru nyama kana hove pane kwemasikati kana yakaderera mafuta chisvusvuro. Munyaya ino isu kupa Quick shoma kuti zvinonaka uye noutano zvokudya.

Fresh Salad pamwe maapuro uye makerotsi

Kwenguva huru chikamu tora:

• hafu churu pamusoro makabheji;
• 2 bv. makarotsi uye namatamba, zvinganaka anovava nemarudzi kusarudza;
• 2 tbsp. l. akawoma;
• vaviri minhenga mitema nehanyanisi;
• inonhuhwira, ndimu muto uye mafuta Salad.

Akaomeswa sukurudza uye soka mumvura inopisa kuti chikamu paawa, asi makabheji nenguvo dzakarukwa zvakanaka dimura nebanga, munyu uye asingaremekedzwi vanokanya maoko - saka ichava kunyange juicier. Carrot uye womuapuro svuura uye chendarira. Mince yacho hanyanisi. Sanganisa zvose zvokubikisa guru Salad mbiya, wedzera akaomeswa (pre zvaimutambisira nawo mvura) uye chives kuvat. Zadza manyoro Salad pamwe womuapuro musanganiswa munyu, nezvinonhuwira optionally (anogona kutora Somuenzaniso, yakaoma dhiri kana zvimwe miriwo) uye mafuta muriwo. Mutsai. Kuchavawo rinonaka, kana kuzadza iwe kushandisa yakaderera-mafuta yogati nezvinonhuwira (mafuta iri nyaya kuwedzera hakusi zvakakodzera) kana mvura inovava ruomba kana dzinongoitika yogati risina yokuvirisa.

Mishonga Salad kubva itsva makabheji pamwe apuro uye celery

Nokuti yakaderera mafuta dhishi uchada:

• 1 musoro duku makabheji (anenge 1 kg.);
• 2-3 mitema maapuro ;
• 200 g celery;
• neadhiri, zvishoma shuga uye mafuta muriwo.

Nenguvo dzakarukwa zvakanaka dimura ari makabheji, munyu uye naMashi, nomuapuri uye celery svuura uye chendarira. Sanganisa zvinhu zvose mundiro, nokusasirapo shuga (anenge 1 awa. L.), Dill uye mwaka muriwo kana mafuta omuorivhi. The manakiro inogona kuwedzerwa ndimu muto uye madonhwe balsamic vhiniga shoma. Mafuta Salad kwakadaro zvikuru diki - 100 g vane 82 chete kcal, uye vakawanda vavo huri mafuta. Ndiko kuti kuderedza simba kukosha nerimwe mugove, unogona kungotaura kuzvizadza kuti Salad nemuvhenganiswa vhiniga uye ndimu muto, achava sezvakangoita inonaka, uye mafuta kugutsikana ipfupi kuti razero.

Quick Salad manyoro makabheji nezviyo uye namatamba

Nokuti naye, unofanira kupfuura nyore zvigadzirwa, uye 15 chete kwemaminitsi nguva yako. Tora:

• mumwe kota musoro makabheji;
• hafu nechirongo zvomumagaba zviyo;
• 1 yori. kerotsi uye apuro;
• girobhu racho hanyanisi;
• mayonnaise uye munyu.

Nenguvo dzakarukwa zvakanaka dimura ari makabheji, makarotsi uye maapuro akasvuura uye mbeu chendarira. Hanyanisi racherwa mezvindori ugodira pamusoro mvura achibika - ndizvo uchirwadziwa uye muriwo kuramba chete Crisp. Nezviyo Drain mvura. Sanganisa zvokubikisa, kuzvirunga mayonnaise, munyu uye kushumira. Sezvaunogona kuona, kugadzirira yakachena Salad asingadi kutora nguva yakawanda, zvinyorwa zvemabikiro vari nyore uye zvokubikisa zvinowanikwa chero nguva yegore. Saka, mhuri yose iri gadziriro Muterere kuva nechokwadi kuti unyatsoteerera ichi zvokudya zvinonaka - kwete chete sei mukwanisi zvenyu zvoupfu, asi achava tsime guru mavhitamini uye faibha kuti zvinokosha vose vana nevakuru.