Cooking chiedza uye kusimba Salad "Irina"

Kana uchida kuita rinonaka, kusimba, kwete kukwirira-mafuta Salad yetafura zororo - isu iwe kubayira nyore yokubika. Salad "Irene" achafara vaenzi ako itsva munyoro kunaka uye achava kushamisa akanaka chakagadzirwa. Kugadzirira dhishi ichi chinhu Snap, uye iwe usapedza nguva yakawanda pamusoro payo. Tinovimba nemi kunakirwa kwedu resipi!

Tiri kugadzirira zvinofadza uye chiedza Salad chicken

Kusika ichi nyore nyama Salad vanofanira kugadzirira zvimwe zvokudya: aisvuta-yakabikwa huku zamu (300 g) zvomumagaba howa (200 g), wemagaka (200g), mazai (4 hrs.). Unofanira hanyanisi, ndimu muto, yakaderera-mafuta yakashapa ruomba uye yogati pasina yokuvirisa. Vashongedze inoda miriwo zvakasiyana - dhiri, mutema sehanyanisi, parsley. Kana uchida kugadzira kosi inogona kushandiswa uye lettuce. Unofanira munyu, dema mhiripiri uye mafuta shoma. Salad "Irina" chinoenda kutsanya zvakakwana - vanoda paawa chete hafu kugadzirira zvokubikisa uye zvinodiwa. Mafuta ndiro anenge 120 macalorie por 100 g Kubva Salad ichi nyore hamungambovi nani!

Saka, mabikirwo anoita ndiro. Tora aisvuta-yakabikwa huku zamu vaiguranye cubes duku. We wachenesa hanyanisi uye racherwa cubes. Howa zarurai, zvikasabudiswa. Girisi pani namafuta omuorivhi. Send sehanyanisi kuti shava. Kana iye anowana yendarama ruvara, wedzera howa pazviri. Brown navo kwemaminitsi 2-3. wemagaka My, akasvuura uye racherwa matete wedges. Pamota mazai, inotonhorera, akajeka, uye nhatu pamusoro zvinonyadzisa grater. Greens dzakarukwa zvakanaka Chop.

Itai nyoro zvekupfakira uye kuparadzira akaturikidzana ose lettuce yenhengo

Zvino isu mberi kuti kugadzirira nyore refueling. Tora dzakaonda ruomba (zvimwe 10%) uye kurisanganisa dzinongoitika yoghurt. Chakawedzera shoma ndimu muto, munyu, pasi dema mhiripiri. Muto sanganisa zvakanaka. Kugadzirira Salad yakanaka rakadzika Salad mbiya. Pazasi mugaba rukoko kupararira huku zamu. A shoma munyu uye mhiripiri. Mafuta chicken Salad kupfeka. Pamusoro shiri vakaisa wemagaka. Wedzera howa pamwe hanyanisi, kwete kukanganwa mumwe rukoko akaiswa mushonga wokuuraya ruomba mumuto. Ugondoisa kubuda hanyanisi, uye pamusoro payo - mazai grated. Dzokorora akaturikidzana kusvikira zvose zvokubikisa apera. Isai dhishi iri firiji kweinenge awa, saka kuti zvose zvokubikisa vari zvakanaka zvakakangwa. Asati kushumira shongedza pamwe yakachena zvakasvibirira Salad "Irina". Mufananidzo pamusoro inoratidza sei izvi zvinofanira kutarira munyoro uye chiedza nezvikafu zvishoma. Kudya kwakanaka!

Interesting Salad nadzurudzo "Irina"

vanoda zvomugungwa, kunyanya gakanje tsvimbo, nguva dzose Vachada shanduro iyi iri Salad gadziriro "Irina". Mundiro, akaita yokubika ichi ane dzinonakidza kuravira, unaku inofadza uye anotarisa Appetizing chaizvo. Saka, gadziriro dzayo unofanira gakanje tsotso (400 g) zvomumagaba howa (600 g), mazai yakabikwa (3 hrs.), Hanyanisi (1 yori.), Cucumbers (200g), parsley uye nyama yogati nokuti refueling. Ekupedzisira inogona kutsiviwa yakaderera-mafuta yakashapa ruomba, dhishi, zvakare, zvinoitika chaizvo dzinonaka nayo, asi muviri. Salad "Irina" pamwe gakanje zvimiti rakagadzirwa sezvinotevera: kucheka hanyanisi uye furaya ane mafuta shoma muriwo, mashava howa kwemaminitsi mashoma. Cucumber, gakanje tumiti racherwa rinoparadza, uye mazai - diced. zvinhu zviri ipapo kunyenga kwakadzika Salad mbiya uye akapfeka pamwe yogati. Salad nomunyu mhiripiri uye yokuravira nokushongedza pamwe wakatemerwa yemakwenzi. Kudya kwakanaka!