Cocoa (kunwa) vapemhi. Kumwa Cocoa upfu: Quick

In yechando, zvingava zvinokosha kuvandudza mafungiro uye kusimbisazve. An kwazvo dhishi ichi vari koko (zvinwiwa). Enough mukombe kwayo uye iwe afadze, simudza manzwiro ako. Chocolate uye koko zvinobatsira chaizvo mune basa chaiko kana pfungwa basa, vari anonziwo antidepressants yakaisvonaka. Izvi drink mangwanani recharge mabhatiri dzako uye kupa ushingi, uye madekwana asanyanya kuneta uye kuzvidya mwoyo. Kureva, avo vasingakwanisi kunwa kofi, ichava kukodzera amirire but chisingazivi caffeine.

How kubika munhu chaiwo shava goridhe

Kuti agadzirire drink ichi, tinofanira "chokoreti goridhe", mvura kana mukaka, uye shuga. With yokupedzisira kututuma uye rakasanganiswa inopisa Cocoa mukaka (shoma) kana mvura. Ipapo mvura yasara, tinofanira kuuya kuti mota, rakasanganiswa "shololadnoe goridhe" wedzera shure nokukuyeuchidzai munhu Vachiita, pamwe anokurudzira. Unogona kuwedzera kune rapera zvokunwa doro kana rum at, yaiitwa yakapfupikiswa mukaka, nutmeg, Vanilla kana nekinamoni. Cocoa (kunwa), kunwa yakanakisisa mukombe ukuru, namasvingo gobvu kuchaita kuti kubvumira kuti atonhodze zvachose uye zvakazara kunzwa munhuwi uye manakiro chinonwiwa. Shumirai izvozvo zvimwe chete makeke, womuapuro strudel kana bhisikiti. Pakuvamba, munguva Soviet, tinoziva akasiyana chete mashoma but, mumwe iro - "ndarama chitaridzi".

Modern Vagadziri zvinonaka upfu

Russia zvino muzvitoro unogona kutenga yakawanda mhando "chokoreti goridhe." Kunyanya muMoscow. Tinopa mienzaniso mishomanana, asi vamwe vavo vari ersatz. Somuenzaniso, "Hot Chocolate", "Tamba Black Soybean", yakanaka kwazvo Mexican upfu, but Ukrainian "Brumi", "Van", "MACCHOCOLATE" kutengeswa muMoscow. On Kutengeswa munhu anozivikanwa uye "goridhe chitaridzi". Nezvakakuyiwa zvose - pasina chero yokuvirisa, ariko "chokoreti ndarama", pane vashomanana akagadzirira-ersatz mugove, umo munoda zvose-chete wedzera kufashaira mvura uye anogona agodhakwa. Ivo inonaka, asi ivo Dzakafanana kakawanda kupfuura wakachena kwete koko. Kwekutanga pakutengeswa yaiva yakawanda ersatz, izvo kuravidza haana zvakanaka. Zvino koko (zvinwiwa) vapemhi vari kuedza kubereka nani, nokuti pane makwikwi, uye vatengi anongoti kumisa kutenga. Pane purofiti vapemhi achagamuchira kukuvadza.

Nei chokunwa ichi yakadaro mubayiro

drink izvi zvakanaka nokuda muviri Kugadzirwa muuropi, kemikari mufaro, sezvazvakanyorwa kunzi. Chocolate zvinobatsira kunwa vanhu chirwere neBP. Handiti, rine polyphenols, anokwanisa kuderedza viscosity ropa, dzikamisa BP, kuderedza mukana wokuti njodzi vascular uye mwoyo chirwere, uyewo kubatsira kurwisa kuora mwoyo uye kufunganya. Cocoa (zvinwiwa) ane theobromine, vane diuretic zvakanaka. Zviri dikisa, anenge asina caffeine, asi yakawanda mhangura, simbi, magnesium uye calcium yakawanda. At kwemasikati Zvinokurudzirwa kuinwa uchi uye michero yakaomeswa. Senzira "Chocolate Gold" ane ruvara inonzi rwe-melanin, izvozvo absorbs kupisa mwaranzi uye inodzivirira ganda ultraviolet nemwaranzi, kudzivisa sunburn uye michini mwaranzi. Asi tinofanira kuyeuka kuti nguva: 100 magiramu chinonwiwa uchitova 400 macalorie. Nokuda kwechikonzero ichi, unofanira kungwarira vaya vakarinda hwavo uremu, nokushandiswa chinonwiwa ichi.

Kubika chokoreti goridhe

Zvino tichava zvimwe zvinwiwa kubva Cocoa upfu. Gadzirirai, somuenzaniso, pamwe yaiitwa yakapfupikiswa mukaka uye chokoreti. We zvinoda zvinotevera zvokubikisa: maviri tafura zvipunu Cocoa upfu, 500 ml mukaka, kunaka - the yaiitwa yakapfupikiswa mukaka, 20 magiramu rima Chocolate chanaka - sinamoni kana chokoreti Chips. Kugadzirira: kudziyisa mukaka, ipapo kuwedzera but uye zvidimbu "Chestnut". haana kuti asina nemavhinga, kurunga whisk. Akatevera Danho - kuunza mota uye kubva pakupisa. Zvino wedzera uye sanganisa yacho yaiitwa yakapfupikiswa mukaka. Zvazvinosarira kudira kupinda nemikombe nokushongedza yokuravira: sinamoni kana chokoreti Shavings. Gadzirira but nomukaka. It rinoumbwa 20 giremu kuti upfu, 400 ml mukaka, 20 magiramu shuga, kana kutsvakwa - nutmeg, Vanilla kana nekinamoni. The yokuwana rokugadzirira zvakafanana zvikuru sezvo mumutsetse wokutanga. Kushandiswa nevana zvakafanana Cocoa (kunwa) soluble. Chaizvo saizvozvo. Panofanira vanillin, munyu, shuga, upfu "chokoreti goridhe" huchiita zvinhu, folic uye pantothenic acid, biotin, niacin, vhitamini B12, B6, B2, B1, C uye E.

Drinks yaigadzirwa koko, Quick experimental

Mumwe resipi iri achireva Cocoa rinodhaka, asi unogona atsive nezvinoitika kwakajairika upfu. Kuita "Frappuccino". Izvi zvinoda zvinotevera zvigadzirwa: Cocoa guru - spoon maviri Espresso miviri - 20 g, 10% ruomba - 350 Rine mamiririta, kuravidza - shuga. Nenharo ruomba, asi kwete kuti mota. Wedzera kwavari but uye kofi, ipapo - shuga. Kuunza mota, uye ichangobva - teura nemikombe.

Zvino "Chocolate Gold" ice cream. Nokuti ichi tinoda: shuga - 20 magiramu kubva grated but - imwe yetea mukaka - 100 magiramu, ruomba ruomba - 50 magiramu. Vakabika chaizvo anongoti: kuiswa girazi aizikirimu uye kuwedzera ostuzhennoy koko. All kunwa kuburikidza uswa.

Cooking "shava goridhe" ne zai. Ingredients: shuga - 25 magiramu mvura - 30 magiramu, but vakawanda - imwe yetea, mukaka - 150 magiramu, hafu mondo. Vachazvirova yolks vane shuga, ipapo wedzera Cocoa drink kugadzirirwa, uye kupopotedzana apo anokurudzira.

Sei nokumwa koko, nhoroondo yacho

Cocoa (drink) akamuka ayo tsika kurimwa muMexico. vagari varo, vakanga vaAztec akarishandisa sezvizvi: zvibereko waiva pasi, kutanga akawedzera kwazvo zvinonhuhwira, mune zvimwe zviitiko - uchi, uye akaita anonhuwira zvokunwa kuti vaiva zita "chokolatl". Hazvizivikanwi, kunyange zviri, kana kwete, asi Inca mambo Montezuma akanwa ose zuva chinonwiwa nemidziyo 50 uye rakanga rakakura unofara, akanga akawanda simba uye simba. Zvinonzi haakosheswi kubudikidza vaAztec kuti refu Cocoa zvibereko vaiva mari dzakabatana. Somuenzaniso, pamusoro mbeu 500 "shava goridhe" aigona, zvishoma kana zvizhinji, kutenga nhapwa. Conquistadors kubva Spain, uyo akakunda Mexico muzana remakore rechi16, mambo waro vakauya muchero "Chocolate Gold" uye akaudza sei rinoshandiswa VaAztec. Kwenguva refu yaiva ropafadzo yamadzimambo. Asi pashure pemakore 150 but yave yakakurumbira vose Nyika Europe. Dzakakurumbira iye zvino, asi zita yachinja.

Recipes Cocoa upfu

Kakawanda, nokuti nokuita zvokunwa yedu vakashandisa Cocoa upfu, asi zvakasiyana. In zvakachengetwa zvinokonzerwa muchimiro packs it, yakakurumbira kumba kushandiswa, sezvo zviri nyore soluble. Mune zvimwe zvikoro unogona kuedza pamwe dzinongoitika Cocoa upfu. upfu ichi chaizvo quality, ane yakawanda mafuta, zvakawanda kupfuura rimwe kwakajairika koko, izvo zvinogona kutengwa muzvitoro. In kwayo dzinongoitika chimiro - upfu insoluble, uye rinoda kuti kubika. Zvakasiyana nyore chaizvo: Kana iwe varikwizire pakati minwe yako, zviri kwavari, hazvina chiwondomoke seguruva. Vanhu vakawanda vanoda kugadzirira nyore nokunwa Cocoa upfu. The resipi ndeiyi. Tinoda zvinhu izvi: shuga - spoon maviri "Brown goridhe" - imwe yetea, kufashaira mvura - hafu girazi mukaka - 11 milliliters. Vari muhombodo mukombe but neshuga, bikai hafu tangi iri kufashaira mvura, kurunga, zvikamu kumusoro nomukaka, kakawanda - mbishi. Unogona kubika mukaka ne koko.