Sei gondo mbongoro kwevhiki

Chimwe chinhu chokudada uye kukwezva wevamiriri hadzi rokutanga, Chokwadi, avo "pfungwa yechishanu". It anoita ari truest mupfungwa. Men vachibvumirana, zvinonyatsoteerera kuratidza kufarira chikamu ichi munhukadzi nhamba. Saka, vakadzi vanowanzotevedzera kuwana nzira kuti gondo mbongoro, akaiisa panzvimbo tsvene-zvakakwana maonero zvinobvira. Chokwadi, varume nevakadzi, pane zvakasiyana mwero runako. Asi kazhinji nezvishamiso kuti sungisa mbongoro kumba uye nokukurumidza sezvinobvira.

Saka, ngatitangei kukurira physiology ari "wechishanu pfungwa", nei nyore kuwana zvimwe uremu, uye unoita kuti kumativi, uye sei kubvisa magaro? Chokwadi kuti hadzi yedu yakanaka pachisikigo nhaka vakawanda masero mafuta. Ivo Zvinokosha kuti muviri wedu, kuita mashandiro stocking kumusoro. Chokwadi, chinhu chakafanana makushe humps maviri. Naizvozvo, patinonyanya vanoona nzara kana kudhayeta, zvikuru muviri wedu akaedza apo mukana 'vanotsaura "kuti chinhu kuvimba gore. Ndiwo sei miviri yedu panguva cellular chechetere. Masero mafuta zvakagadzirirwa atiponese kubva nzara. Saka izere navo tisingadi kubvisa. Vachiona imwe zvokudya, unogona kuderedza kusimba kukura kwavo. Kana muchida kuziva kuti gondo mbongoro, ipapo zvakafanira kunwa mvura yakawanda yakachena, udye kakawanda, asi muna zviduku nhamba, kuderedza zvavo kufarira zvihwitsi uye kudzivisa kudya maawa matatu asati yokurara.

It kusvetuka kuti kunyange zvazvo mbongoro edu akazonaka inoumbwa wandei yegwara tsandanyama, asi kutsanangura munhu kuzorodzwa uye anopa zvepabonde muchimiro chete - iri guru gluteus Maximus. Zvakanga iye uyo, kunyange zvakanaka chimiro, anosimudza uye vaitenderera kubvisa siluetti yedu. Kuti vagadzire mbongoro akakwana hakuna kukwana chete kubvisa mafuta, unofanira kudzidzira zvishoma tsandanyama ichi. A inofadza kumeso uye huchikwezva chomwedzi "kuzvikudza kwedu" achagamuchira kubva zuva masaja.

Zviri nyore kuti pamagaro ako vakashinga uye nokukurumidza sei? Gondo mbongoro nokuti vhiki chaizvoizvo kumba, asi basa rakawanda uye yakawanda murefu.

Chokutanga, kuti mutemo kuomerera zvine mhando yezvokudya uye zvakawanda mvura rinodyiwa. Zviri kuzvidzosera haisi pamusoro nenzara, uye pamusoro kuchengetwa nevamwe kare ataurwa mitemo kudya.

Chechipiri, iva nechokwadi kuti kwiza kuti magaro zuva nezuva. Izvi zvakanakisisa ane mumakwenzi kana chipanje zvakaoma, optionally nokushandiswa dzinokosha maturusi uremu. The nzira kunonatsiridza kuparadzirwa ropa, kunopisa mafuta, kunobvisa cellulite, zvichiita ganda kumeso uye wakaisvonaka.

Chechitatu, unofanira kuita maekisesaizi zuva kwemaminitsi 15. Ndiani anoziva gondo mbongoro, kutaura chaizvo inonyatsobudirira ndivo - iri nyore squats. Ko vanofanira kuva seizvi: tsoka mafudzi upamhi voga, maoko pabhandi rake ka30 matatu pazvinhu. Hongu, hazvisi nyore. Saka musakanganwa kuita ndichisveerera kurovedza - pfungwa mberi, michindwe ruoko uriri. Zvadaro, avete mudumbu makumbo kumusoro rave rinobuda kuti nguva 30 uye zvitatu repetitions. Uye avete shure kwake, makumbo hwakakungwa - anosimudza magaro ose repetitions 30.

Ndizvozvo! Inoda chete zvishoma, uye vose vachakubvisisayi sei kuti gondo mbongoro.