Chirongwa chekutanga-rubatsiro rwendo rwacho: kuunganidza zvinhu

Muhupenyu hwezuva nezuva, chero marise, sekutonga, haisi kukonzera kutya. Pedyo neimba kana basa kune nguva dzose mafarisi nemishonga anodiwa. Rwendo rurefu chinhu chakakosha. Ari mundiza, musoro unogona kunge uchingorwara, mumusha, pane dacha, kupisa kunowanikwa, pane imwe nzvimbo yekugara kune dzimwe nzvimbo - kutyisa chekudya kunoitika. Chirongwa chekubatsira chekutanga chichava mubatsiri anokosha mumamiriro ezvinhu akadaro.

Chirongwa chekutanga chokutanga

Kuumbwa kwegadziriro yekutanga yekubatsira kunowanzoenderana nehutano hwehutano hwako, zvirwere zvisingaperi, nzvimbo yaunenge uchienda, nezvimwe zvinhu. Saka, kana iwe une bhizimisi kuenda kune imwe guta iri pedyo, chirongwa chekutanga chekubatsira mumugwagwa chinogona kungova nemishonga yaunoda zuva rega roga (mavitamini, zvinodzvinyirira mishonga, musoro wepamusoro, madonhwe emakumbo uye madonhwe eziso, nezvimwewo). Kana nzvimbo yekupedzisira yorwendo iri matsi (musha, musha, rwendo urwu huri neusiku husiku humwe), chikwata chekambani yekubatsira chekutanga chichawedzera zvikuru.

1. Zvinoreva kuendesa kurwara. Kana iwe uchifamba nemwana, ipapo chirongwa chekutanga chekubatsira mumugwagwa chinofanira kunge chiri nemapiritsi kubva kuchitenda chirwere. Vakuru vanogonawo kutariswa nechirwere ichi, saka kana rwendo rwacho ruve rwakareba, kana rwakarongwa kushandiswa kwemvura, saka zviri nani kutarisira mishonga yakakodzera kare.

2. Kubatsirana nekugadzirisa. Kuchinja kwemazuva, nzvimbo dzemuzhizha, kukonzera kudonha madonhesi - izvi zvose zvinokanganisa maitiro ehutachiona hwevanhu uye zvinoguma nekukundikana kwayo. Nezviitiko zvakadaro, kitambo chekutanga chekubatsira chinofanira kuva nemishonga yakakodzera: kushandiswa kwemishonga, kushandiswa kwemishonga, kushandiswa kwemishonga, anti-hypersial ointments, nezvimwewo.

3. Sotsigira dumbu. Kutevera nguva dzose kunobatanidzwa nekuchinja kwekudya. Zvokudya zvisingazivikanwi zvisiri izvo, zvokudya "muchingwa", kusagadzikana kwehutsanana uye hutsanana - zvose izvi zvinogona kukonzera kushungurudzika mudumbu, dysbiosis, nausea, gas formation. Zvinenge zvisina kukodzera kugadzirisa kititi chekutanga chekubatsira ne adsorbents uye antidiarrheal drugs.

4. Kuregererwa kwezvinoitika. Kunyange kana iwe usiri kutambura kubva kumagetsi, pane rwendo rurefu kuburikidza neguta risina kujairika, antihistamines inofanira kutorwa pamwe newe. Mutumbi unogona kuita zvisingazivikanwi kune zvisinganzwisisiki nezvezvakatipoteredza uye mishonga yemishonga ichauya zvakanaka.

5. Kurwisana nehuwandu. Nzendo idzi dzinogara dzichibatanidzwa nehuwandu, kutonhodza kuchinja. Chirongwa chekutanga chekubatsira chinofanira kunge chakashongedzerwa nemishonga yakakodzera yekurwadziwa mumutsipa, kukokera, uye kutonhora.

6. Anesthesia. Musoro, mazino uye mamwe marwadzo haasi shamwari dzakanakisisa dzekufamba kupi zvako. Izvo zvinodiwa kuti uve nemwi madhiragi anodikanwa ekudzivisa kushungurudzika kunorwadza kamwe kamwe.

7. Kupfeka zvinhu. Mabhanji, uroto hwekotoni, iodine, zelenka - izvi zvose zvinogona kudikanwa kana uchida kufamba rwendo, enda zvakaderera munzvimbo yekure. Mune dzimwe nguva, sekutonga, kuwana kupfeka hakuzove kwakaoma.

8. Kudzorera uye sunscreens. Iyi mari inongodikanwa kana chikwata chekubatsira chekutanga chiri mumugwagwa nemwana. Ganda revana rinonyanya kusvibiswa nemasikati uye zvipembenene zvinoruma, saka zviri nani kuchengetedza kudzivirira kwemigumisiro yakaipa mberi.