Chinese makabheji Salad nezviyo uye zvimwe zvinhu: nokukurumidza, inonaka, akanaka uye nyore

Chinese makabheji Salad pamwe inonaka zviyo zvakanaka pachayo. Kunyanya kana ari muduku munyu, wedzera wakatemerwa hanyanisi ikoko nokudira mafuta muriwo. dhishi Izvi chaizvo akakodzera somunhu Mishonga kudya kana chiedza divi mundiro. Asi chii pamusoro paaigadzirira kudya bato, kana chigadzirwa wakaiswa asina kupfuma zvikuru? Zvakaratidza kuti kusavapo zvinonaka pasina chikonzero varege kutora vaenzi kana kuita saradhi. Chinese makabheji, tika, chibage, zvishoma hamu kana nyama, munhu nendiro mayonnaise uye modicum pamusoro fungidziro - ndizvozvo zvose zvinoda. Uye kana pane dzimwe zvinogadzirwa kuti anogona kuva zvishoma kuchinja yokubika uye awane dhishi itsva.

Light Salad Chinese makabheji nezviyo

Pasinei nokuti dhishi anoreva Mishonga, akanga asinganyari yekurara vaenzi. A panzvimbo anoyevedza-makatarira, zvinonaka uye utano. On 1 musoro duku Chinese cabbage kutora huru tsvuku bhero mhiripiri, nechirongo pamusoro zvomumagaba zviyo, hombe mutema Apple, parsley uye boka manyoro uye hafu tsvuku Crimean hanyanisi. Kupfeka yaigadzirwa mafuta omuorivhi Sou mumuto. Vachiri kuda ndimu muto, munyu, mhiripiri uye shuga. zvinonhuhwirira All - yokuravira.

Gadzirira saradhi ichi kubva Chinese makabheji nezviyo uye mhiripiri maminitsi 10. Uye kurishandira pakarepo kusvikira anyangarika mavhitaminzi uye zvicherwa, pane vakawanda vavo.

Cabbage racherwa rinoparadza kana cubes, ipapo ayo munyu, shuga, uye ndimu muto dzakadururwa kusaswa. Apple uye mhiripiri kucheneswa uye akapwanyika, zvakare zvemasanga. Zvokubikisa vari ipapo zvakavhenganiswa, dira Sou mumuto namafuta. Kana kushumira Salad kupararira mundiro, arisase mhiripiri uye wakatemerwa miriwo.

"Kesari" chicken

Vaenzi vanosarudza kupfuura vade kudya, unogona kupa somunhu tudyo Salad ichi. Chinese makabheji, croutons uye huku - iri kwayo chikuru ingredients. Kunze izvi, unofanira ndimu muto, munyu, mhiripiri, mayonnaise uye hanyanisi pamusoro akajeka ndiro. zvinhu zvose vanobviswa anenge zvienzane mari kubudikidza vhoriyamu. Chicken zamu kare yakabikwa nemvura munyu pamwe Bay shizha (kana zvakakanyiwa namafuta mugango, diced). Tika inogona kutsiviwa mukaravhani croutons, yakaitwa kubva chena chingwa, racherwa cubes uye waoma mu sechoto pamwe kuderera mafuta omuorivhi. Kana panova nhindi Parmesan, zvaizova kukuru, asi pasina zvinokwanisika kuita.

Saka, Chinese makabheji uye huku racherwa guru cubes, kusanganisa, kuzvirunga mayonnaise uye ndimu muto, wedzera munyu mhiripiri uye kuti kuravidza. Munoshongedza mundiro hanyanisi, grated parmesan uye croutons (tika).

Salad Ham (soseji)

Mumwe mundiro, izvo zvinogona muhurukuro uye mazororo. Kana pane shoma refrigerated hamu, uyewo zvigadzirwa kubva pakutanga yokubika, ichava mukuru-mafuta, asi hapana zvishoma zvinonaka saradhi. Chinese makabheji, soseji, chibage, bhero mhiripiri, hanyanisi uye zvishoma manyoro - ndizvozvo zvose zvinoda. Kugutsa mayonnaise yake yakanakisisa, hwakakanyiwa kuti madonhwe ndimu muto shoma.

All zvokubikisa vari racherwa matete rinoparadza, kunze hanyanisi uye zviyo uye ipapo yakavhenganiswa. Pickle dhishi iri tingasarudza, asi zvinokwanisika (yokuravira). Zvadaro, wedzera kuchekwachekwa Salad hanyanisi, chibage, mayonnaise uye kushumira.

With kuti shrimp nemadomasi

Kana paine hove uye miriwo yose, mubvunzo ane tudyo anogona nguva dzose kunzi kugadziriswa. Somuenzaniso, kana uine madomasi, Chinese makabheji uye kuti shrimp inogona yakabikwa inonaka chiedza saradhi.

Sezvo dzakakodzera ndinorova mafuta omuorivhi ndimu muto, kana kuderedzwa mafuta mayonnaise. 1 akatorwa ari mugove 100 c. makabheji, chete Yakanatswa uye akabika shrimps, 5 Cherry madomasi (kana hafu chakaipa), kota mhiripiri (orenji kana yeyero). Vashongedze, unogona kushandisa miriwo itsva.

Cabbage racherwa cubes, madomasi, kana guru, zvakare, Cherry - hafu kana rose. Kuchekwachekwa miti itsva uye bhero mhiripiri racherwa cubes zvidiki kana matete rinoparadza. Pashure paizvozvo, zvose zvokubikisa yakasananiswa, akatambanudzira pamusoro Salad nendiro kuwedzera aidya chipunu mayonnaise kana ruomba pamwe ndimu muto kusaswa. Munoshongedza dhishi anogona nyoro.

Zvakanakira Chinese cabbage

Kuwedzera kwaro affordability kwerinenge gore rose, miriwo ichi ane zvimwe unhu hwakanaka. Chekutanga, nokuti nguva dzose zvinoita kugadzirira mumwe tudyo nokukasira ane zvishoma yakawedzerwa zvigadzirwa, akadai Chinese cabbage Salad nezviyo. Chechipiri, unogona kurishandisa parinogumira zvakawanda, pasina kutya kuti kuwirirana maumbirwo, nokuti 100 magiramu zvibereko riri 12 chete kcal. Chechitatu, Chinese cabbage hakusi muduku dzimwe mhando miriwo tigutsikane mavhitamini C, A, B uye PP (izvo hwaponeswa hazvishamisi zvakanaka kwenguva refu), rine cucumber asidhi uye carotene.

Uye Chikurukuru - zviri inonaka uye anoenda zvakanaka chero zvokudya: hove, nyama, chizi uye miriwo. Ichi ndicho chikonzero chacho saka kazhinji kuita zvakasiyana siyana salads.