Chicken gizzards muna wokuKorea. yokuwana nayo

Pakati pezvimwe offal huku gizzards nenzvimbo nzvimbo akafanira pamusoro muviri uye caloric kugutsikana. Zvisinei, nyaya yacho rakaoma nokuti haasi munhu wose anoda tripe ichi, uye vamwe vanhu uye mweya wake haagoni kushivirira. Unogona kuedza Somuenzaniso, kuti huku gizzards muna wokuKorea. The yokuwana iri dhishi National hakuna kuoma. Uye ivo pachavo ura vanotengeswa chero Supermarket kana musika.

Zvinobatsirei?

Izvi ne-chigadzirwa rine folic acid. Pane zvakawanda mapuroteni (30%), mavhitaminzi, zvicherwa, makemikari, kwakakosha kuvanhu. Naizvozvo, zvichida, mune tsika Eastern cuisines varipo vanorumbidza dzavo kuramba kushandiswa. Sezvineiwo, firimu, izvo isu kazhinji bvisai kubva chigadzirwa yamboshandiswa (uye vachiri kushandisa) mune zvetsika Oriental mushonga. It hwaputswa, akashamba kwazvo, uye akaomeswa. Zvadaro kutongokwizwa kuva upfu. Vanoti kuti anobatsira nezvirwere zvizhinji nemudumbu.

Eya, pachavo, nechekare vakasunungurwa kubva mafirimu, huku gizzards zvakanaka nokuda wakawedzera kudya, kukurudzira kukura bvudzi uye zvipikiri, zvinobatsira kuti ganda. Huvandudzike mamiriro masoja dzevanhu gadziriro.

Chicken gizzards muna wokuKorea. yokuwana nayo

The dhishi ane chinoshamisa acidity uye rakasiyana munuhwi. Kuti agadzire huku gizzards muna Korean (yokubika dzokuMabvazuva chili), havadi chero huru nesimba uye mari. Ndicho nyore chaizvo. Tinofanira kutora churu pamusoro akasvuura-zvigadzirwa, Sou mumuto, hanyanisi, gariki, cilantro, mafuta muriwo.

Cooking

Pakutanga, bikai huru chirungiso. Kazhinji, nzira anotora nguva yakawanda, sezvo ura hwavo vagocherwa refu. On chido chavo kutanga kuedza maawa chete chete nehafu. Pazvinenge kwazvo nyoro, vanorasira ari colander - regai wopedza zvakawandisa mvura. Mukuwedzera, chigadzirwa zvinofanira zvachose muchitonhorera. Ipapo kucheka kupinda refu matete rinoparadza woiswa navanopinda mbiya. Hanyanisi racherwa zvindori hafu uye kubata kuwana refu mutete semicircular zvisungo. In piala kukotamira ukaguta mhinduro (5%) acetic acid. Pickle nokuti inenge awa, kuti kukotamira akapa shungu dzake uye vakava ari manyoro. Nenzira, zvinokwanisika kwerubwinyo rwakagara rwuripo kudira pamusoro kufashaira mvura nechikonzero ichochi. Zvadaro kunotadzisawo kure uye akaisa hanyanisi mundiro pamusoro akagadzirira ura. pamusoro All dira Sou muto (chete vaviri spoon). Pre-erudzi ari muto shuga uye dema mhiripiri upfu. Mune chakabikwa pani kwazvo calcined mafuta muriwo ugodira pamusoro saradhi. Nyatsoongorora kukonzera. Mukanyiwa vakawana achiwedzera wakatemerwa dzekorianderi uye vakadzvinyirirwa negariki. Kurudzirai zvakare. All gizzards huku muna Korean (yokubika kumabvazuva) vakagadzirira kushandiswa. Oh, uye vakawanda pazvese: zvakafanira kuti ape Salad kuti kudya maawa dzinenge maviri navatatu. Zvino zvinoita kuti kudya huku gizzards mafaro muna wokuKorea.

Recipes ose lettuce anogona siyana. Vamwe vanhu vanosarudza kuwedzera makarotsi uye vokumabvazuva zvamafuta naye. Ipapo muriwo racherwa rinoparadza uye kuzvirunga yemakwenzi, Salad, kupinda mukunopera. Zvino munoziva kuti huku gizzards muna Korean (yokuwana pamwe mapikicha chaipiwa kwamuri)!