Calcium yevana

Vose amai vanoda kuona mwana wavo achifara uye ane utano. Kuchenjerera nekutarisira kwatinopa vana vedu kubva pakuberekwa kwavo. Asi zvakakwana here? Kwete kwete! Imwe yerudo rwako rwekuzadza kwakakwana kwemuviri unowedzera haikwani. Anodawo kudya kwakakwana.

Chinokosha chemaminera

Chimwe chezvinhu zvakakosha zvikuru zvekuvandudzwa kwemuviri ndeye calcium. Kushayikwa kwemaminerari iyi kunokanganisa maitiro eprotheni synthesis uye cell division. Pose pamwe ne phosphorus, calcium ndiyo nheyo yemapfupa emapfupa. Uyewo, iyi mineral inokosha inopinda muropa coagulation system. Kana mumuviri izvi izvi hazvina kukwana, zvino zvinokwanisika kukura hypocalcemia, iyo inoratidzwa nezvinoitika zvinotevera:

- kunonoka kutengesa michina,

- kuwedzerwa neuromuscular excitability,

- kushungurudzika,

- kunonoka mukukura kwomwana,

- kutyora mukuumbwa kwemapfupa nemeno,

- kusagadzikana mubasa remwoyo wemisungo,

- Kufara kwezvipikiri,

- kurasikirwa kwebvudzi,

- kurasikirwa kwekunzwisisika kwe lens,

- kutaridzika kwekuputika pamusoro peeamel yemeno.

Kune calcium muzvakagadzirwa zvechingwa, zviyo zvakasiyana-siyana, nyama, miriwo nemichero, asi kunyanya ivo vapfumi mumukaka uye nemichero yemisi. Kana kudzivisa kuperevedza kweizvi uye zvimwe zvakawanda mumaminera muvana, zvakakosha kuomerera pakudya kwakanaka kwevakadzi vane pamuviri vakatotanga pakuberekwa kwevana.

Calcium yemucheche inouya nemukaka kubva kuna amai. Asi pamwe nekukura kwomwana, kudiwa kwaro kunowedzerawo. Ndiyo panguva iyi iyo calcium yevana ndiyo inonyanya kukosha. Anotora chikamu chekushingaira mukugadzirwa kwemapfupa emapfupa uye enamel erupting meno. Kana iri panguva iyi, kudya kwekalmumu mumuviri hakukwanisi, saka zvinokwanisika kuvhiringidza kwete izvi chete, asiwo kukanganisa mubasa remwoyo nematambudziko, pamwe nekuvandudza muscular dystrophy .

Calcium yevana inokosha zvikuru uye nekuwedzera kwavo kukura. Saka zvakakosha zvikuru kuzadza kudya kwezuva nezuva kwemucheche wako nemishonga ine mineral. Kana mwana wacho asingadi mukaka, ipapo mishonga yakanaka ye calcium iyo ichashanda samate, oatmeal, michero yakaomeswa, mazai nehove.

Kukosha kwekutora mishonga

Kana mwana wacho ane chirwere chekudya, saka kuti uchengetedze huwandu hwakakwana hwe calcium mumuviri semugove unokosha, unofanira kumupa madhiragi ane chinhu ichi. Pane zvokudya zvinowedzera uye nemishonga inobatanidza ine calcium yevana, yakagadziriswa kuti ive nani kuiona.

Iyi mishonga inosanganisira "Kaltsinova." Chiito chechirwere ichi chinokonzerwa nemavhitamini nemaminerari ayo anogadzirwa. "Kaltsinova" yevana inowanikwa nenzira yehwendefa, iyo inofanira kushandiswa zvakare. Ipa ichi chirwere kuti udzivirire hypovitaminosis, kusimbisa mapfupa nemeno. Zvakakosha kugamuchira iyi mishonga yevana vanoramba kudya mishonga yemakisi. Ichi chinodhaka chinorayirwa nechiremba anoshanda kune varwere vane osteoporosis uye fractures. Izvo zvikamu zvemurapi uyu zvinotora chikamu chinoshanda mumagadzirirwo emapfupa uye mazino emishonga uye anokurudzira kushanya kwavo kwema mineralization.

Kugadzirira Calcium "Pantokaltsin" inorayirwa vana kuti vavandudze uropi hunoita basa. Kunyanya inonzi nevechidiki vane vana vaduku, vanosarudza kusarudzwa kwemishonga yakachengeteka. Ichi chiremba chinowedzera kufunga, maonero ezvinyorwa, inowedzera kukwanisa kudzidza. Munyika yemazuva ano, kukosha kwayo kunowedzera, kunyanya kuvana nevechiri kuyaruka vari kuwana zvinhu zvakawanda zvekutakura.