Cabbage Zvokudya kukireshi. Recipe sadikovskoy chili

Cabbage - romuriwo pamwe rwakafara mashizha kuti kukura vakakomba hunde, pova musoro. Izvi zvinoshamisa chigadzirwa kuti inoshandiswa pakubika. Vegetables anogona marinate, munyu, bika, nyemba, mubiki, kubheka, broil. It akapfuma mavhitaminzi uye zvicherwa, saka kuvatarisira inogona kuwanikwa nevhiki mbudzana wacho Muterere. Vanaamai vakawanda vakanzwa sezvo mwana anokumbira sei kubika makabheji yakabikwa kukireshi. Chii saka kubatsira makabheji uye sei kuti kubika? Zvinofanira kucherechedzwa, kupisa kurapwa nzira, uye kutevedzana of roasting yekudyidzana kukanganisa manakiro mundiro.

Ine muto makabheji uye kunobatsirei

Pamusana ayo rakasiyana sezvamunoita, kuti miriwo pamwe rwakafara Crisp mashizha kazhinji kuonekwa nenzira dzakasiyana-siyana ndiro. Cabbage Zvokudya nemiriwo - zvikuru nevakawanda mundiro. Stew anogona kuva matsva kwete chete asiwo pickled uye kunyange munyu.

Cabbage pachakwo inonakidza miriwo. Asi kuti kuvandudza uye Siyanisai yeshoko palette pamusoro makabheji, Zvinokurudzirwa kuwedzera mamwe miriwo uye nyama. Zvokubikisa, izvo zvinofanira kuva hazvo ari mundiro - iri hanyanisi, makarotsi, mafuta muriwo uye Chokwadi, nezvinonhuwira. Asi kare hauna pachii vana zvokudya. Gustatory unhu makabheji zvinogona zvakachinja nyama uye miriwo. Kuti uvandudze kuravira, vakadzi vazhinji vanoshandisa tomato mukaka, asi zviri zvechokwadi kwete wose.

Vegetables vafumi mavhitaminzi uye zvicherwa. Rine shuga, mapuroteni, zvicherwa, mafuta, lactose, uye zvichingodaro. Cabbage rine mavhitaminzi kuti kuvandudza ganda ezvinhu. Zvaringana kuti uparadze 200 magiramu zvibereko zvokudya zuva nezuva, muviri wako anowana zuva chinodiwa vhitamini C. In kushandisa chigadzirwa nguva, zvinokwanisika kuti normalize uye kuderedza ropa remafuta akawandisa mumatunhu. Cabbage anotarisira the retina weziso, kudzivirira kubva anokuvadza UV mwaranzi. Dzivisa kunwa ine muto makabheji pamwe nemaronda.

Cabbage Zvokudya kukireshi: mafuta

Cabbage vaiona yakaderera mafuta muriwo, 100 magiramu ari chigadzirwa rine vanenge 50 kcal. Kana braise makabheji nevamwe muriwo kana zvigadzirwa, ayo caloric kuwedzera nguva zhinji. Somuenzaniso, makabheji chicken - 171 kcal. pamwe Howa - 132 kcal;. nyama yenguruve - kupfuura macalorie 450.

Cabbage kukireshi: kuti tikundikane

Vana vakawanda vanobvunza vabereki vavo kubika ine muto makabheji kukireshi, asi vabereki havazivi resipi. Asi hazvina basa. Gadzirai kupfuura zvinonaka kale yainotaura kubva kukireshi. Tichada zvinhu izvi:

• yakabikwa (zvimwe nyama) - 200 giremu;
• Muto - 200 Rine mamiririta;.
• Cabbage makabheji - 200 magiramu;
• Muonde kumativi - 100 magiramu;
• Hanyanisi - 1 yori;.
• mafuta muriwo kana ruomba - 1 tbsp. l.;
• munyu kuravidza (kana mhiripiri uye Bay mashizha, nezvinonhuhwira aya vakawedzera kuti vana zvokudya).

Tinotanga kubika makabheji

Cabbage mangwanani ari kukireshi yakagadzirira sezvinotevera:

1. Pavaisukira mupunga pasi mvura inoyerera. Zvadaro inokurudzirwa kuti soka mumvura inodziya kuti chikamu paawa.
2. Hanyanisi svuura uye nenguvo dzakarukwa zvakanaka Chop, sauté payo ruomba kusvikira segirazi.
3. Cabbage dzakarukwa zvakanaka dimura uye kuwedzera sauté hanyanisi, vakaisa muriwo maminitsi 10, pani butiro (simmered kuti hanyanisi haritsvi). Vegetables nguva nenguva kukonzera.
4. Nokuti makabheji kuwedzera mupunga, ugodira zvose muto. Zvinofanira kufukidza rambu. Ikakuruma podsolite, simmer kwemaminitsi 15.
5. Meat minced achishandisa mukuyi kana blender uye kuwedzera pani pamwe miriwo. Pashure kuwedzera nyama yezvokudya makabheji vanoda hapana kupfuura maminitsi 5.

makabheji All yakabikwa kukireshi (mufananidzo munyaya, urombo, havagoni kupa munuhwi) wakagadzirira. Kudya kwakanaka! Akatambanudzira pazvikamu kushumira kupisa. makabheji Izvi zvichafadza kwete chete mwana asiwo nhengo dzose dzemhuri.

Cabbage Zvokudya mu multivarka

Avo vasingagoni kufungidzira upenyu hwangu pasina Multivarki anogona vabika makabheji mariri vakaita kukireshi. The dhishi zvichaita zvinonaka uye kuderedzwa mafuta, saka Zvakanakisa akakodzera chero puroteni zvokudya. Tasty inomera vakawana chete kubva itsva miriwo pasina kuwedzera mazai (Madzimai epamusha zhinji, vari vakawedzera) uye vakawanda zvinonhuwira. Gadzirai kupfuura nyore chaiwo dhishi kubva kukireshi. Yose muitiro, unofanira inenge awa. Saka ngationei kutanga.

Need zvinotevera Suite mishonga:

• Cabbage - 1 kg.
• Hanyanisi svikiro kwemavara - 3 zvidimbu.
• Makarotsi - 1 yori. (Large).
• Sosi - 1 tbsp. l.
• Munyu - 1 tbsp. l.

Tinotanga kubika yakabikwa makabheji multivarka

Cabbage Zvokudya kukireshi multivarka rakagadzirwa sezvinotevera:

1. Ngatitange pamwe makerotsi. Geza uye kuchenesa miriwo, dimura kuva rinoparadza.
2. Hanyanisi kucheneswa, racherwa zvindori hafu.
3. Young inomera kushandiswa chena, hazvisi chete inonaka uye akakwana nokuda richipedza. Unofanira kubvisa okumusoro mashizha chete nemiriwo Chop. Zviri nani kushandisa muriwo slicers. Pamusana kwaari, kuti makabheji vachichinjana thinly sliced.
4. In Multivarki mbiya, kudira mafuta shoma muriwo, isa twakadai. Sarudza "Roasting" nzira. Cooking makerotsi mu nzira iyi anenge matatu maminitsi, musakanganwa kumutsa.
5. Mozoisa makerotsi kune hanyanisi, uye furaya.
6. Takazotendeuka kuwedzera anobvarurwa-bvarurwa makabheji uye rambai kubika pamwe muvharo akavharwa, unomutsa nguva nenguva.
7. Mushure anenge 10 maminitsi zvinogona kuonekwa sezvo makabheji yakaderera vhoriyamu. Rangarirai kuti manyukunyuku, zvikasadaro uchapisa.
8. Wedzera munyu, sosi.
9. Sanganisa zvinhu zvose, kuiswa multivarka "richipedza" nzira - uye zvose pakanzi pabutiro hakusi zvakakodzera zvakare. Gadzirai makabheji achava kwemaminitsi 40. With rudzi urwu miriwo yakanyatsofungwa yaoma, govera muto, saka mvura havatombozivi kukurukurwa.
10. Apo mukanzwa munhu beep, iyo vachakutaurira pamusoro unoda ndiro, unogona kuzarura muvharo uye kuedza yakabikwa makabheji. Zvakazoonekwa kusimba tsitsi uye manune. Zvinokosha kucherechedza kuti vechiduku miriwo anogona uchingozvidya uye dzichimhanya. Shumirai inopisa, rinoshongedzwa pamwe zvishoma greenery. Kudya kwakanaka!

Cabbage nyemba. Another resipi huru

Sezvaunoziva, vana vari chaizvo choosy pakudya, saka vanofanira kugadzira madhishi kwete chete anobatsira asiwo inonaka uye akanaka. Zvakanaka yakabikwa makabheji achachengeta ose muviri. Naizvozvo tiri yakabikwa makabheji ari Casserole.

Achigadzirira vanoda:

• ruomba - 50 g;
• makabheji - 500 magiramu;
• Makarotsi - 1 yori;.
• Hanyanisi - 1 yori;.
• Salt yokuravira;
• domatisi namatidza kana waibva domatisi.

Cooking kabichi

Simmer ari makabheji achava pasina chakabikwa, nokuti yakabikwa zvokudya saka vana kuti chinhu. Hanyanisi kuchekwachekwa, chendarira kuti makerotsi pakati hacho. Tora mugate, pasi vakaisa ruomba. Pazvakangomutambudza zvichanyunguduka, achiwedzera hanyanisi uye makarotsi, zvishoma akatambanudza pamusoro yakaderera kupisa. Dzinomutevera akaisa domatisi namatidza uye makabheji. kunovhengana All, munyu kuravidza. Simmer ari pasi kupisa kweawa. Cabbage kuti yakabikwa nyemba, manune, ane kuputsika munuhwi.

Kukireshi simbe Cabbage mabhanzi

Achigadzirira zvigadzirwa zvakadaro vanoda: makabheji, hanyanisi, mupunga (kudiwa kutora kumativi), domatisi namatidza - 1 tbsp. l., yakabikwa, munyu kuravidza, mazai yakabikwa zvimwe zvidimbu, muriwo mafuta. Huwandu nyama uye makabheji kuverenga chii iwe kupfuura rudo. Rice anofanira kufukidza zvachose pamusoro makabheji.

Tora pani, pasi kudira zvishoma mvura, akaisa makabheji pamwe wakatemerwa hanyanisi. Ugopfiga muvharo uye zvishoma nyemba. Next, wedzera domatisi namatidza, munyu. kunovhengana All kwazvo. Unofanira kuva chipunu makabheji kwazvo mutsike, ndizvo nekuumbanidzwa. Pamusoro muriwo kuisa ose kusuka mupunga. Top pamwe zvishoma mvura croup hafu akafukidzwa. All simmer maminitsi 15. Pashure nguva pamusoro vateye wakarukwa nyama yakabikwa. Zvimwe Zvokudya kusvikira yakabikwa mupunga. Chenjerai kuti mvura yakanga iri mugango, zvimwe mundiro kuchapisa. Kana kuti hazvina kukwana, wedzera mvura shoma.

Kana mupunga wagadzirwa, bvisa kubva pakupisa. Stuffed vakagadzirira makabheji kukireshi. Zvinofanira kuchekwachekwa mazai hunovira uye kupfeka nyama. All kupfutidza uye kuronga pamahwendefa. Zvino unogona kugara patafura. Izvi makabheji nyama uye mazai kuchaita Tuck kwete chete vana asiwo vakuru. Shumirai inopisa, pamusoro unogona arisase wakatemerwa yemakwenzi.

Zvino munoziva kuti kubika makabheji yakabikwa kukireshi. Kurumidzai kufadza vavanoda inonaka uye noutano ndiro. Kudya kwakanaka!