Buckwheat royally: nyore yokuwana nayo zvokudya zvinonaka

Pane ari zvombo zvose vemba mazita ndiro kuti iye Anobika zvakanaka chero nguva zuva kana usiku. Kazhinji ndiwo vaviri soups, Pasta pamwe cutlets, mashed kana ine muto makabheji uye Buckwheat Risotto uye nyama. The undoubted kushongedzwa zvaunodya kuchaita Buckwheat "royally". Kubika kwazvo nyore, chaiwo zvokubikisa ichi hadzisi zvakakodzera, asi zvakanakira Buckwheat havatombozivi kutaura. bota ichi - chakakosha chezvinonhuwira muviri. Asi kana ukada kuita resipi ichi?

Kuti vade Buckwheat?

Sei iwe uchaita kuda Buckwheat "royally"? dhishi ichi izere nyore digestible mapuroteni uye zvinobatsira amino acids, mavhitaminzi uye zvicherwa. Kunyanya kubatsira Buckwheat pamwe muriwo kana dzakaonda nyama. The dhishi kunogona kubatsira zvechokwadi pakurwisa kupererwa neropa.

Yose chakavanzika nhema gadziriro iyoyo Buckwheat iri manune uye zvinonaka, asi shoma-mafuta. Zvichida, izvozvo here anganzi youmambo, asi mavambo zita anogona kunzi kune kuona kunaka ndiro. Steamed Buckwheat afanane placer goridhe. Chevaux umbozha, handiti?

zvakasiyana pakubika

How kubika Buckwheat "royally"? The resipi iri nyore uye rinowanika zvinhu nemashoko. Family vanoda 12 spoon pamusoro Buckwheat, 500 magiramu ari pulp kuti nyama kana veal, 2 hanyanisi, vashoma huku uye howa bouillon cubes, Bay shizha nezvinonhuhwira kuti kuravidza. The dhishi zvinogona rakaonda, saka kuti nyama - kwete fanira maatomu akafanana. Asi naye, Chokwadi, Buckwheat "royally" kuwana inonaka uye kwomwoyo. Zviya, unogona kuita pasina bouillon cubes ari aiitwa, kana iwe kuti mukaravhani muto. Dzakaonda Buckwheat hazvirevi kuti mundiro zvichaita safarira. anogona kudzima kana zvakakanyiwa namafuta howa pamwe hanyanisi uye miriwo kukaringa kupenya.

Workflow zvizere

Buckwheat yenguruve - akakwana zvinovaka muviri kudya mhuri yose. It vachaonga vakuru nevana, sezvo croup anotendeuka crumbly uye munyoro, uye nyama ndiyo manune. Kuti agadzirire nyama anofanira kusuka pasi pemvura uye nebvudzi pepa nejira. Bvisa mafuta layer uye chigamba gurwa diki. Clear kubva pamateko pamusoro hanyanisi, dimura dzakarukwa zvakanaka uye rimwe ari nyama, munyu mhiripiri uye. Gadzirira zvedongo kana kukanda simbi hari.

Zvino ndiyo nguva yokuita Buckwheat. Inofanira ichipfuurapo, bvisa vatema bhinzi uye sukurudza nemvura zvizere pachena. Optionally, wedzera chikamu Buckwheat mapfunde. Ndiyo nguva kuzarirwa nebemhe muhari. Per kushumira zvakakwana 4 spoon bota. Uyewo muhari vanofanira kuisa vanonetseka Bay mashizha, nyama muto ugodira pamusoro zvose. Kufukidza makate lids uye kuti vazviise muchoto kweawa.

The nuances kuti kubika

Kana Siyanisai tsika yokubika, masvika zvakatonyanya inonaka Buckwheat "royally". Kuwedzera zvinokosha zvokubikisa, unofanira tomato mumwe spoon pamusoro domatisi namatidza, mafuta muriwo uye mwaka kuravidza. Kana waita meatless shanduro nemedhishi, ipapo dimura howa uye furaya navo ruomba pamwe hanyanisi negariki. Buckwheat akarara muna Multivarki mbiya, achiwedzera domatisi namatidza uye howa. Pisa madomasi vane kufashaira mvura uye kubvisa ganda, uye ipapo coarsely chopping uye ugozvitumira Buckwheat.

For dzakaonda musimboti akagura howa uye furaya navo ruomba, hanyanisi negariki. Buckwheat akarara muna Multivarki mbiya, achiwedzera domatisi namatidza uye howa. Pisa madomasi vane kufashaira mvura uye kubvisa ganda, uye ipapo coarsely chopping uye ugozvitumira Buckwheat. Mushure maminitsi 10 kubika, wedzera zvinonhuhwirira kuravidza.

Kana dhishi rinogadzirirwa nyama, ipapo nokudurura rokutanga multivarku sliced nyama yenguruve, uye ipapo diced nemadomasi nehanyanisi. Mushure maminitsi 15, achiwedzera kushambidzwa vakatamira Buckwheat domatisi namatidza, rakasanganiswa nemvura, uye Bay shizha. Dish iri vakabika hapana kupfuura hafu yeawa. Just nguva yakakwana kuisa tafura. Nakidzwa Nzara "chamber kuti"!