Broccoli uye konifurawa: yokubika, kunyanya kubika uye vanorumbidza

Konifurawa uye Broccoli kushandiswa zvakarurama mune Mishonga uye kunotoda kudya kunovaka. miriwo ava chaizvo nyoro faibha, iyo wefodya chose pachitunha. Kushandiswa izvi zviviri marudzi makabheji kuti rikurumidze metabolic pezvakaitwa mumuviri, kuvandudza basa mwoyo uye ropa midziyo yokuchenesa muviri muchetura, simbisa pamasvingo midziyo ropa, kurwisa masero kenza. Zvinokurudzirwa kuti zvinosanganisira miriwo aya zvaunodya ose zuva. Munyaya ino, tinopa kubika Quick broccoli uye konifurawa. Kuvagadzirira kuva nyore, asi achawana zvakawanda zvinobatsira kuti muviri.

Cooking mirayiridzo

Save mukugadzirwa vose kunobatsira ehupfumi ose makabheji kunogona kubatsira mazano anotevera:

1. Munguva kwenguva refu kupisa kurapwa dzakawanda mavhitaminzi warasika, saka yokubikira makabheji zvinganaka kwete kupfuura maminitsi maviri, ipapo pakarepo dzichinyikwa chando mumvura. Saka uchakwanisa kuponesa kwete chete mavhitamini, asiwo inopenya ruvara miriwo.
2. Kana uchida kuwana kubva makabheji vanobatsirwa chete, kwete vanobika muriwo pamusoro soro kupisa, nokuti carcinogens ngozi vari kuumbwa kana muchidziisa mafuta.
3. Muto kubva makabheji hakusi akakodzera kushandiswa sezvo miriwo muto achigadzirira zvimwe zvokudya, sezvo rine zvinhu zvinokuvadza nhengo.

Recipes vane broccoli uye konifurawa kuchaita kuti tinzwe zvizere vabatsirwe nemiriwo izvi. Anoratidza kugadzirira mumwe nomumwe wavo uye sarudza zvakanaka kuita.

saradhi Recipes

Setsika, ivo salads takashandisa kuona zvakasiyana zvachose makabheji. kwakanyorwa anowanzodanwa kushandiswa mugiredhi matsvuku kana machena makabheji, asi kwete Broccoli uye konifurawa. Kubika zvinotevera salads zvinoratidza zvimwe:

1. Achigadzirira Salad pamwe mayonnaise muto kwakavakirwa vanoda kutanga nechimwe weld Inflorescence makabheji marudzi ari acharungwa mvura uye muchitonhorera pachando. Next, nenguvo dzakarukwa zvakanaka dimura dzvuku hanyanisi ndokuadira mbiya kuna vakagadzirira makabheji inflorescences. Uyezve, muna Salad akawedzera akaomeswa uye mbeu sunflower (pa ¼ v.), 200 g grated chizi uye sliced 6 toaisa pamusoro bhekoni. Vakapfeka nezvokudya mayonnaise (140 ML) muto, shuga (25 g), waini tsvuku, uye cider vhiniga (1 tbsp. Chipunu).
2. Salad pamwe negariki ruomba yakagadzirirwa kubvira yakabikwa rimwe miniti broccoli uye mavara (0.5 kg) pre-parsed kupinda florets. Kugadzirira Salad kupfeka zvakakodzera kuchenesa musoro negariki uye furaya nayo nekufara mafuta kusvikira browned. Wedzera kupfeka kuti miriwo, kuzvirunga nomunyu uye mhiripiri tsvuku chili.

Muto pamwe konifurawa uye broccoli: Quick

Kwete chete salads uye divi ndiro inogona kugadzirwa kubva kwemarudzi aya makabheji. Kwete zvishoma zvinobatsira kuunza muviri mumuto ose konifurawa uye broccoli. Two Recipes yemachikichori soups kupa pazasi:

1. Akatunhidzwa uye zvokudya zvinonaka muto nguva dzose akashanda croutons uye crispy pakarepo pashure gadziriro. Saka, kutanga zvakananga pani namafuta muriwo (3 tbsp. Nezvirongo) zvakakangwa hanyanisi, gariki (4 clove), 1 kg ose broccoli uye 0.5 makirogiramu ruvara, disassembled kupinda florets. Added oregano, cayenne mhiripiri, kwekushinywa thyme uye Bay shizha. Fried muriwo maminitsi 5, akabva awedzera kuti furawa (25 g) uye munyu. On miriwo vakazadzwa huku muto (4 makapu), akauya kuna kubika uye yakabikwa kuti nyoro ezvinhu. Panopera vari kuwedzera dzemauto (100 ml) nomukaka (50 ML). Ipa mumuto kuvidza zvakare uye kunogona vadzoserwa kure. Zvino anofanira kuva zvakanaka kuzunungusa kukwira blender, muhomwe imwe muhari, akaisa pachitofu uye kuwedzera Dijon netsanga (1 tbsp. Chipunu) uye grated Gruyere chizi (150 g). Soup zvakanaka ushamwari uye kushumira.
2. Next miriwo muto kubika nyore zvikuru. Chokutanga, nemafuta emiriwo anofanira furaya hanyanisi uye twakadai cubes. Duku saucepan kuvidza mvura, wedzera munyu uye hanyanisi uye twakadai mugango, wedzera broccoli uye konifurawa (100 g), mhiripiri uye bikai kwemaminitsi 20. pamwe grated chizi vatova muto ndiro kusaswa.

Spaghetti dzamarudzi maviri makabheji

Hamuzivi chii kubika kuti kuzodya? The yakanakisisa Ipfungwa - Pasta, broccoli uye konifurawa.

The resipi nhanho rokugadzirira danho iri sezvinotevera:

1. In namafuta kuti shava nokuda 2 maminitsi hanyanisi negariki (2 zvidimbu). Zvadaro akawedzera kuti muriwo vakatema madomasi (¾ mukombe), parsley, Dijon netsanga (2 tbsp. Nezvirongo), mumwe spoon pamusoro balsamic vhiniga, munyu mhiripiri uye. Fry vose kwemamwe maminitsi 3.
2. In kufashaira mvura ashaye Spaghetti (250 g), bikai maminitsi 5. Wedzera poto mhando mbiri makabheji (200 g). Bikai zvose pamwe chete kuti mumwe maminitsi 3.
3. Batanidza Spaghetti vane makabheji uye tomato ava musanganiswa, kunovhengana, pamwe grated parmesan chizi (100 g) kusaswa.

Broccoli uye konifurawa nokuda Garnish

A zvinonaka divi dhishi kuti nyama inogona kugadzirwa kwete chete kubva mupunga kana matapiri, asiwo vamwe miriwo. Somuenzaniso, kuti chinangwa ichi zvakakwana wakanyatsokodzera broccoli uye konifurawa.

Kubika divi ndiro ndeinotevera:

1. Mune chakabikwa pani pamwe miriwo mafuta zvishoma zvakakanyiwa namafuta broccoli (400 g) akabva awedzera kuti 125 ml emvura, uye ipapo kudzima inomera pasi muvharo maminitsi 10. Zviito akafanana inodzokororwa konifurawa. Two nemhando makabheji vari zvakachinja muna mumwe mbiya. Mune imwe pani zvakakanyiwa namafuta hanyanisi anowedzerwa munyu, mhiripiri, netsanga mbeu (1 hr. Chipunu), negariki (4 hrs.) Uye grated Ginger (1 tbsp. Chipunu). Pamwe chete, zvakakangwa kweminiti, uye ipapo vakaradzikwa mugango makabheji uye achidziya maminitsi asingasviki maviri pasi muvharo. The dhishi ari pamwe dzekorianderi kusaswa.
2. No zvishoma nyama divi dhishi inogona yakabikwa muchoto. Chokutanga, broccoli uye konifurawa kuti yakabikwa kusvikira munyoro, ipapo kuiswa Foroma ugodira musanganiswa kubva mazai, ruomba (100 ml) uye grated chizi (100 g). Dish kutuma muchoto kwemaminitsi 10.

Recipe Casserole kuti konifurawa uye broccoli

Juicy, uye rinobatsirawo chaizvo miriwo Casserole pasi bechamel muto, kugadzirira chaizvoizvo 20 kwemaminitsi. Uyu yoga dhishi - chiedza chikuru mabiko kuti mhuri yose.

Pave broccoli uye konifurawa muchoto riri sezvinotevera:

1. Heat muovheni kusvika 180 °.
2. Cabbage (300 g neimwe mhando) vakabika kwemaminitsi maviri.
3. Leek (2 pemashanga) uye racherwa hafu zvenzeve kune zvisvundu ruomba.
4. Gadzirira muto pamusoro ruomba, furawa (50 g) nomukaka (600 Rine mamiririta), akabika pasi yaro gobvu kusachinja-chinja.
5. Wedzerai Hot muto nomunyu, mhiripiri, netsanga (2 maawa. Nezvirongo) uye 80 g grated chizi.
6. Vegetables pamwechete, kuiswa refractory chimiro, kudururira mumuto.
7. Chimwe 70 magiramu ose chizi rakavhenganiswa breadcrumbs (2 tbsp. Nezvirongo) uye nokusasa navo Casserole.
8. Tumirai chimiro muchoto kwemaminitsi 10 chokuumba goko, kuisa chimiro "Grill" kana kushandisa convection.

Chinese nyama uye makabheji

Uyu dhishi yepakutanga, iyo inogona akabvuma uye zvekudya uye chisvusvuro. Uye Chikurukuru, zvinoitika zvinobatsira, sezvo kwayo chikuru zvinoriumba ndivo broccoli uye konifurawa.

Recipe iri sezvinotevera:

1. First sanganisa starch (2 tbsp. Nezvirongo) ari beaker mvura inotonhora. Mobva shuga uye mafuta sesame (muna 1 h. Chipunu), munyu (½ h. Nezvirongo), Sou mumuto (2 tbsp. Nezvirongo) nzwara shanu Chinese zvinonhuwira uye pasi dema mhiripiri.
2. Beef racherwa rinoparadza diki. Wedzerai Sou muto nyama (30 ML) uye marinate kwemaminitsi 15.
3. Panguva ino, kugadzirira broccoli (1 musoro) uye konifurawa (400 g), akabika muriwo kwemaminitsi maviri uye muchitonhorera.
4. In mafuta muriwo (2 tbsp. Nezvirongo) furaya nyama, browned kurutivi rumwe norumwe, uye ipapo kupfuudza kune ndiro.
5. Dururirai kupinda mugango nemafuta shoma, akaisa yetea pamusoro grated Ginger negariki zvikuru uye anodziya masekondi 30.
6. Mozoisa makabheji ugodira muto ari miniti.
7. Kamwe rwunotanga thicken, kuchinja kuva mugango nyama. Bata dhishi iri kupisa kwerimwe miniti, uye zvinogona vakaravira.

Broccoli uye konifurawa mu Vachirova

Crisp, nyoro rinenge uye romoto muto - saka unogona kutsanangura inotevera mundiro. Chakavanzika kugadzirira yawo Vachirova, riri kukonzerwa carbonated mvura vakachiwana chaiwo. Inflorescence makabheji, asati richikwidibira nani kwerubwinyo rwakagara rwuripo Bikirai kweminiti imwe, uye ipapo pakaoma pepa nejira.

Batter vazvigadzirira sezvinotevera:

1. Sifted furawa (2 makapu) zvakabatana disintegrant (1 hr. Chipunu).
2. The carbonated chando mvura (2 makapu), wedzera soda (½ h. Nezvirongo) uye sanganisa zvakanaka.
3. Wedzera mvura yakaoma musanganiswa uye kumutsa kusvikira dzakafanana kusachinja-chinja. Kana Vachirova uchakomborerwawo gobvu, wedzera zvishoma mvura.

Achigadzirira ndiro ose makabheji inflorescences kutendeuka pasi ari Vachirova uye furaya mune zvakakwana mafuta muriwo. Zvakaratidza zvinonaka chaizvo uye crunchy broccoli uye konifurawa.

Muto resipi iri sezvinotevera: mune skillet kuvidza 75 ml mvura wakatemerwa negariki (4 clove) uye ivhu chili (2 tsp.). Zvadaro dira kubika mhinduro ine 75 Rine mamiririta waini chena vhiniga, wedzera shuga (3 tbsp. Nezvirongo) uye inotapira papricakuva. Kuvidza muto kwemaminitsi 15 kusvikira manyuchi kusachinja-chinja.

How kubika broccoli uye konifurawa mu multivarka

nokukurumidza zvokudya zvinonaka divi dhishi nokuda kwevaakanga inogona kugadzirwa nenzira multivarka. Kuti aite izvi, kunyange yakagwamba nechando miriwo vari yakakodzera: broccoli, konifurawa, girini bhinzi.

Cooking Recipes ndeinotevera:

1. Select muoti Multivarki "Baking" kana "kupisa." Dururirai kuva mbiya nemafuta mashomanana, kudziyisa nayo, ugodira yakagwamba nechando muriwo (200 g neimwe mhando). Fry makabheji kubva kumativi maviri pamusoro maminitsi 5. Mobva 20% mafuta ruomba (70 Rine mamiririta), munyu mhiripiri uye, uye kuvhara butiro Multivarki furaya navo kwemaminitsi 10.
2. Panguva iyoyowo mafuta pamusoro furaya muna 300 g neimwe mhando makabheji uye hafu mitema bhinzi. Kuwedzera diced makarotsi uye bhero mhiripiri. Sauté miriwo kwemaminitsi 15, ipapo chinja chimiro pamusoro multivarku "richipedza", dira ½ mukombe mvura, wedzera munyu mhiripiri uye, uye kubika nokwedhishi kwemaminitsi 10. Garnish pamwe grated chizi nemiriwo.

The yokuwana of preform muchando kale

Ngazvirege kutongoravira kufarira miriwo zvinogona ainakidzwa kunyange yechando, kana iwe ndichengetedzei navo anonhuhwirira brine. Tasty vakawana kwete chete wemagaka uye madomasi, asiwo broccoli uye konifurawa. The resipi ndiko kucheka makuru zvidimbu 2 makirogiramu eggplant uye konifurawa, 1KG broccoli, makarotsi (3 hrs.) Uye zucchini. Eggplant chinodiwa kuti soka nokuda 2 kwemaawa acharungwa mvura.

Akagadzirira miriwo rakatsaurirwa muna chena zvirongo, dira mvura iri kufashaira uye kusiya muvharo iri kwemaminitsi 5. The mvura akabva vakapedzwa kubva zvirongo muhari, wedzera shuga (1stakan), munyu (½ mukombe), vhiniga (1 mukombe), kwekushinywa peppercorns vatema uye ruva. Kudururira marinade pamusoro miriwo uye vagokungurusa vakasimudza mabhanga opener.