Berry compote pamusoro mahabhurosi uye currants

Kuvandudza yenyu rokuzvidzivirira uye kubatsira muviri kurwisa zvirwere zvinokuvadza Hamugoni kunwira rimwe piritsi. Izvi zvinoda basa refu pamusoro amene, umo muitiro kuitwa yakadzokororwa mafungiro yavo kudya uye mararamiro. Zvokudya anowedzera zvakawanda mavhitaminzi muchimiro michero, miriwo, michero, uye ndakagara basa akabatana nguva nenguva mutoro paruvanze uye panze.

Kuti varege kuona zvikuru nevanhu mavhitaminzi zhizha kupi - michero, vanofanira kufunga sei kuchengeta chando navo kusvikira ipapo kutsigira muviri uye panguva ino. Mumwe michero yaita chando, uye munhu anoita zvinonaka workpiece, akadai ane compote pamusoro mahabhurosi uye currants. Just mbiri michero izvi zvinogona kukonzera utano munguva utachiona basa.

Useful ehupfumi kuti mahabhurosi

Taura pamusoro chigadzirwa ichi kunogona kuva refu zvikuru, nokuti razibheri idura chairo mavhitamini uye zvicherwa.

Sezvineiwo, masayendisiti achiri kukwanisa kuziva apo ichi pakutanga akazviratidza bheri. We chete kuziva kuti pane kare makore 2000 okuberekwa. Ndihwo humbowo kuti kukudziridza mahabhurosi vanhu vakatanga refu chaizvo nguva, zvichida iyi inotsanangura runoshamisa kuchirapa migumisiro kushandiswa kwayo.

Sezvo chikamu bheri ndiwo akawandisa zvinhu, izvo zita zvakafanana - phytonutrients. Dzavo dzakakwirira kugutsikana anokwanisa zvizere kudzivirira muviri anogumbura pezvakaitwa uye kuderedza mukana chisingaperi zvirwere. phytonutrients Most mu mahabhurosi zvinangwa kubvisa pezvakaitwa oxidative kuti kuchititadzisa kuitwa inokuvadza zvipenyu uye zvinhu. Raspberry kunoratidza pacharo sezvo chakanakisisa wrestler pamwe kufutisa, chirwere cheshuga, atherosclerosis, BP; It anosimbisawo midziyo ropa uye nezvombo anomera.

Useful ehupfumi kuti currants

Currants kunogona kunzi chaiyo bheri chemishonga. Kare muzana remakore rechi16, ehupfumi dzayo dzakanga kunozivikanwa uye kunaka dzakakurumbira akawedzera kuti kwavo kwamangwanani, kuti vatsigire muviri.

Currants rine wayo sezvamunoita pectin uye tannins, potassium, simbi, chicherwa munyu, amino acids uye mavhitaminzi A, B1, B2, C, P, vane simba pamusoro womunhu muviri kunobatsira, vachipikiswa kuti anogumbura uye neoplastic urongwa, kuvandudza motility uye kweropa, kubvisa zvakawandisa remafuta akawandisa uye munyu, asiwo kubatsira kumwoyo.

Mukuwedzera, bheri iri aikoshesa kuvapo dzakakwirira yakawanda provitamin A (carotene), iyo inodiwa chiratidzo, masoja emuviri uye zvetsandanyama nemapfupa hurongwa. Red the currant chinhu antioxidant nesimba, kurwa ganda zvokukwegura.

Sei vabika compote?

Zvorudzi inonaka zvinobata muzhizha, kana michero zvinobatsira chaizvo uye yakachena. Compote pamusoro mahabhurosi uye currants kuita nyore chaizvo, uye kurarama nayo kunyange mwana. Kana uchida kuti chinodhaka pfupi kushandiswa, unofanira:

• redcurrants - 250 d
• Raspberry - 250 d
• mvura - 2 litres
• shuga - 150 d

Washed michero vanofanira akapeta kuva saucepan, wedzera mvura uye kubika kwemaminitsi 15, ipapo wedzera shuga uye kuiita pamoto kwemaminitsi 10.

Nokuda pfupi nguva kupisa pakurapa zvose zvakanakira michero akachengetwa, uye imi makakohwa inonaka uye kunhuhwirira ine muto mahabhurosi uye currants. Zvisinei, resipi ichi hachisi chokutsanangura sungisa chokunwa mu magaba.

Sei vabika compote kuti kuruka?

Nokuti vanoda nechirongo pachena vhitamini chinodururwa yokubika iri rakakodzera muchando. Kana uchida kuita compote muchando, currants, mahabhurosi, mvura uye shuga chicharamba huru zvokubikisa, kushandura chete kukura uye nzira rokugadzirira.

Mune-fő matatu sterilized nechirongo rizere makapu maviri kumuromo vane shuga, azara nemvura inopisa kwemaminitsi 5-8. Ipapo mvura shuga (kudaidza manyuchi ichi) merges muhari, vakauya kuna mota uye vakadzokera mabhanga. Zvino vanogona vakakosa. Somugumisiro, kubhengi anofanira kugadzirira paundi michero uye hafu mukombe shuga.

Vatsigiri muviri anogona kusiya zvachose sweeteners uye mumwe kumubiki compote. Raspberry, dema the currant - ndizvozvo zvose zvokubikisa chinodururwa.

Contraindications

Kungofanana chigadzirwa, michero ava contraindications, uye saka haagoni kushandisa vose:

• Hazvina ichikurudzirwa kushandisa pfungwa yokushanda muchero compote vanhu vane Kurwara kana nevana vaduku.
• Sour michero vari contraindicated vanhu vane chirwere kana chakasimba zvirwere nemudumbu (gastritis, gastric urikanwi), uyewo vanhu vane rikwanise exacerbation kuti itsvo mabwe, gout, nephritis.
• Careful adye compote pamuviri sezvo razibheri runogonesa mataurire uterine tsandanyama.
• Vanhu vanenge aiva mwoyo kurwisa kana sitiroko, bheri compote chiri haana inokurudzirwa.
• Thrombophlebitis uye katsika thrombosis anobvumirwa kunwa chete sanganisa chaizvo chokunwa.

All vamwe vanogona kunwa compote pamusoro mahabhurosi uye currants pasina mitemo, asi varege kuva kushungurudzwa.