Bento: resipi, kunyanya kubika uye wongororo

Bento ari chaiwo "lunches" muna wechiJapan manyorerwo. Madzimai epamusha Japanese funga izvozvo basa ravo kuziva kana kudzidza kubika zvokudya zvakadaro nemhuri dzavo. Kakawanda, Bento - midziyo pamwe mupunga uye hove - vana tora navo kuchikoro. Asi vakuru anounganidzwa kana awana zvakachengetwa mumabhokisi zvokudya kusvikira tudyo pabasa.

History Bento

Pfungwa kwemasikati mubhokisi akazviratidza Japan regumi namaviri remakore. Zvechokwadi, mumazuva iwayo, Bento havana kufanana ano. Vaiva diki SACS umo akatora zvokudya kuti basa. Kazhinji Zvakanga yakabikwa, uye ipapo hwakaoma muonde. Taidya navo kana chakaoma kana akazara yakabikwa nemvura. Mushure emakore, Japan yakatanga kuita yakavezwa mabhokisi emapuranga yakanaka uye pane kare vakaramba lunches dzavo.

Kazhinji, asi Bento - zviri chikoro lunches. In yehondo, canteens chikoro vasingagoni kupa vana zvemasikati, saka vadzidzi vakadya navo. Pashure World War II Bento razova chikamu upenyu vokuJapan. Paiva microwave yamavira, zvemasikati kutora newe uye kubika kubasa zvava chenhando. Kunyange zvazvo tsika bentou havasi neshungu, ivo vakadya chando.

Bento Boxes

Kana ukasarudza kuunganidza chisvusvuro sezvinoita Japanese Bento yokubika anofanira hazvo kuva kwakavakirwa mupunga, hove uye akabika miriwo. Mabhokisi ingava kwakajairika mupurasitiki uye mabasa ounyanzvi akaita namatanda. Pane mabhokisi ari tiers dzakawanda. Asi vazhinji zvakachengetwa vakawana mabhokisi kuti vari fananei wokuAmerica mabhokisi kwemasikati. Zvinosanganisira mumwe kana anoverengeka diki nezvikamu, delimited pedyo partition.

Zvinoumba Bento

Usati watanga vachigadzirira bhokisi zvemasikati, unofanira kusarudza chezvinhu chinhu Bento. Recipe kazhinji kwakavakirwa yakabikwa mupunga, hove uye pickled kana yakabikwa miriwo. A mukurumbira Japanese dhishi - mupunga balls, Sushi uye duku vakabika miriwo muchimiro nenhamba siyana.

Zvakakosha kuziva chaizvoizvo sei kugadzirira Bento. Recipe anofanira zvinosanganisira ndiro, izvo anokwanisa kupikisa uye kwete kuderera mumupanda tembiricha. Traditional zvokudya Japanese hazvidi kuti refrigerated, neshungu mune microwave choto, kana, Ukuwo, inotonhorera.

Yeuka, kana uri kubika inopisa mupunga Bento kana kuiswa imbwa inopisa, nezvimwewo, vasati nokuvhara pechifukidziro zvigadzirwa zvinofanira kuva inotonhorera. Japanese Bento zvokudya, Recipes, nuances kuti kubika - ose pfungwa nokuti vokuJapan pasi dzimwe mitemo. Kubvira kutenga mabhokisi zvekudya uye anopera yakarurama kuchengetera ari kugadzirira ndiro.

mhando Bento

• Susidzume - inokosha Sushi kudya kwemasikati Takeaway.
• Noriben - nyore dhishi zvinosanganisira yakabikwa mupunga, dzaizara mune Pepa nori.
• Toriben - rupiza chicken.
• Makoun-uchi - Bento yokuwana kumba, izvo zvinosanganisira mupunga, zvidimbu zvakakangwa hove uye mazai akabika.
• Dzyukuben - chaiwo vana lunches vane mharidzo ndiro yepakutanga.
• Nokuda Bento - zvemasikati zvinosanganisira mupunga uye Sarimoni.
• Kyaraben - unyanzvi nemaonero Bento. All kudya Vanoshandisa zvakavezwa kana Decorated muchimiro diki mhuka, miti, maruva, kungozvifunga uye etc.

Options Bento Recipes

• Rice, steamed. Pakati anoiswa puramu hwakaoma. Anotsigira zvokudya huku cutlet uye miriwo.
• Yakabikwa twakadai setumakarotsi. Rice balls. Grilled chicken teriyaki mumuto.
• Young bhinzi hunovira soyabhinzi uye miriwo Garnish muchimiro twakadai setumakarotsi.
• Fried kana steamed mupunga. Steamed miriwo uye chinokosha mumuto.
• Japanese zongzi Geza uye mufushwa uye akabika miriwo.

Bento kuita kumba oga

Usati iwe dzinotanga kumubiki Japanese Bento Quick yatiri uchipa pazasi, zvakakosha kurangarira zvishomanana mitemo. Chekutanga, gadzirira zvokudya zvakawanda unogona kudya. Mugove Control - huru chinoratidza Bento. Standard: 4 huwandu mupunga, 2-3 huwandu nemiriwo uye mumwe kushumira nyama kana dhizeti.

Chechipiri, kana muri kuramba kugadzirira mwana kuchikoro Bento, edza kusarudza yepamusoro midziyo kana mabhokisi kwemasikati. Vanofanira kuva zvakasimba kuvharwa.

Chechitatu, kugadzirira zimbabwe Japanese Bento yokubika zvinoda rakajeka zvigadzirwa. Usatya kushandisa ruvara, zviri kugamuchirwa. Orange makarotsi, chena mupunga, tsvuku makabheji, mitema mufushwa - zvokusarudza mazhinji, chinhu chikuru - ruvara.

Chechina, kana iwe Mubiki Bento, usatya kuti kuedza uye kushandiswa achigadzirira zvakasiyana siyana batsira zvishandiso: toothpicks, zvokudhindisa, brushes, etc. Kunyange inonhuhwira vanogona kuva mukwanisi mufananidzo.

Salad pamwe makarotsi, uye chibage

Kugadzirira Salad vachada: spoon matatu zvomumagaba zviyo, 100 magiramu pamusoro cream, 70 magiramu kuti makerotsi muna Korean, mazai ive omelette, munyu mhiripiri uye - yokuravira. saradhi Izvi zvinogona kuzadza mafuta kana mukaravhani mayonnaise. Pano, sezvo vachiti, nyaya kuravidza uye kudya kunovaka.

Kugadzirira Salad Bento, kuti tikundikane zvinoda cream kuchekwachekwa kupinda nembariro duku refu. Kwairi wedzera zvomumagaba zviyo uye makerotsi muna wokuKorea. Sanganisa saradhi uye akapfeka namafuta kana mayonnaise. Zvadaro, munyu, mhiripiri. Kunyange haugoni kuita, nekuti makarotsi atova rine zvakawanda zvinonhuwira.

Isai Salad muna rimwe mabhokisi kuti Bento lunches. The resipi iri nyore, asi ichava zvikuru rupo uye zvinonaka kana kuwedzera kwairi mazai zvakawanda uye scrambled. Kazhinji, Japan kushaya mazai nokuda omelette, asi iwe unogona furaya uye zvakawanda.

miriwo mabhanzi

Sushi uye mabhanzi - a kufarira zvokudya vokuJapan, uye kazhinji uzviise Bento. Pave miriwo mabhanzi nyore chaizvo uye kutsanya. Unofanira: mupunga, mupunga vhiniga, nori machira, bhero mhiripiri, wemagaka, yekotapeya, Sou mumuto.

Anogadzira date mabhanzi, uyewo dzose, asi kuti havana mafuta uye mafuta ruomba, cream kana hove. Vegetarian mabhanzi ine akaturikidzana mupunga, yekotapeya, wemagaka, bhero mhiripiri. The akaturikidzana rinogona siyana, uyewo fomu mabhanzi. Vanogona kunge achiumbwa mupunga, kana wakaputirwa Pepa nori.

mupunga Casserole

Mupunga chicken - huru uye kufarira zvinhu, zviri zvikuru mune Japanese Bento. Easy Recipes, zvinosanganisira zvakakangwa huku uye yakabikwa mupunga, kwete kutora nguva kuti wehondo.

Kuti agadzirire nokukurumidza casseroles uchada: zana magiramu mupunga, 200 magiramu dzemvura, 100 magiramu yehuku, munyu, hanyanisi, nezvinonhuhwira, namafuta muriwo, 100 magiramu mafuta yakashapa ruomba uye rimwe zai.

Rice kubika muna tumafuta nomunyu mvura. Preheat muovheni kuti madhigirii 200. Zvichakadai, tinotanga kugadzirira zvokubikisa yasara. Chicken chityu chinofanira kubviswa kupinda cubes diki. Nenguvo dzakarukwa zvakanaka dimura ari nehanyanisi. Panguva chikumbiro yacho Casserole anogona kuwedzera uye kugadzirwa chikafu - zvasara mufiriji (madomasi, howa).

Ndatura mbiya (mugango, chakabikwa mugango kana rinokosha chimiro kubikira) uye kupararira Fig. Kubva apa, unogona munuhwi zvishoma ruomba arisase zvinonhuwira. Next rukoko - kusvikira yendarama zvisvundu zvakakangwa huku zamu. Zvadaro, kuisa mamwe zvokubikisa: hanyanisi, madomasi, howa, etc. Top akaturikidzana zvinofanira wakadiridzwa pamwe musanganiswa nuna ruomba (ruomba) uye mazai.

Kubika panguva madhigirii 200. The yokubikira Nguva maminitsi 10-15. Nokuti maminitsi mashoma kuguma pakubika pamberi, arisase Casserole pamwe grated chizi uye kubvumira kuti itye pasi kupisa muchoto.

Yakabikwa huku zamu nemiriwo

Sezvataona, chicken mupunga - yakakurumbira mubatanidzwa rinosanganisira zvose mano Kubika Bento. Japanese huku yakabikwa, fried yakadzika mafuta uye, chokwadi, ine muto.

Kuti agadzirire unofanira: magiramu 150 huku, kunaka muriwo (bhero pepper, makarotsi, hanyanisi, leek, domatisi). Salt, nezvinonhuhwira, mhiripiri. Muriwo kana mafuta omuorivhi chakabikwa muriwo. Sou muto.

All zvokubikisa vari racherwa cubes kana rinoparadza diki. Pane chakabikwa mugango uye zvakakanyiwa namafuta muriwo akaitwa kubva mukati maminitsi mashoma. Ipapo akawedzera huku zamu, uye rose nziyo izere nemvura yakasangana Sou mumuto.

Kuti vateye yakabikwa chikafu ari Bento bhokisi zvaida lettuce. Sezvo huku anogara vakashanda kuti mupunga, zvakakodzera kubika atonhodze zvishoma pamberi bogmærke. With lettuce akakomberedzwa kure zvikamu zviviri: mupunga uye huku. The Japanese haazombofi akasarudzei nyangarara mishonga. Ivo voisa zvose nokungwarira mumwe dhishi yaiva panzvimbo chaiyo.

Japanese Bento. Reviews

Bento - guru nzira kufinhikana thermos uye kura mumidziyo kudya kwemasikati. The Bento bhokisi anoiswa zvikuru zvokudya, zvakadini munhu anogona kudya kudya kwemasikati. Food haina kuvhenganiswa kugadzira mabhokisi ane nyore uye partitions. mabhokisi uye lids kukodzera naka kumasvingo, saka iwe unogona norugare, pasina kutya, kuzotora kwemasikati kunyange emura soups uye hashi.

Bento - zviduku lunches. Zvaizoratidza sokuti zvakakwana zvokudya izvi hazvibviri. Zvisinei, hazvisi. The chikuru Zvakavanzwa rokuita Bento - mubatanidzwa shoma uye chaizvo kwomwoyo kudya. Unogona kutora chiduku mupunga bhora, nhindi hove jikichira uye vamwe vakabika miriwo. Muviri, rinobatsirawo utano, zvine mafuta uye hunogutsa chaizvo.