Beetroot, sezvo vari kukireshi: yacho resipi. Beetroot muto yakashapa ruomba, kufanana kukireshi

Mumwe munhu ane yayo ndangariro mutambarakede vaduku. Vamwe rangarira, vose vakapinda mumusha kuti mbuya, mumwe tichifunga musasa nevabereki vake Zoo, nepo vamwe havagoni kukanganwa manakiro yaanofarira dhishi uye zvino scratching misoro yavo, sei kubika beetroot, wakafanana kukireshi. The aiitwa dhishi iri nyore uye haatarisiri inokosha culinary unyanzvi chero. Ndizvo nezvazvo, isu munyaya ino.

Zvakanakira beets

Usati kudzidza sei kuti beetroot, akafanana kukireshi, kuti tikundikane iro, sezvinei, zviri nyore zvakakwana, zvakakosha tinyatsoziva rinokosha ehupfumi huru wemafuta mundiro - beetroot. Hazvina zvinonaka kwete chete, asiwo kubatsira chaizvo miriwo. Rine folic acid, mavhitaminzi C, B, A. Also bhiti akapfuma phosphorus, magnesium, simbi uye faibha. Uyezve, kunobatsirawo pamusoro nemudumbu uye kweropa gadziriro iri mumuviri. All idzi kuti miriwo iri rinongoreva chinokosha vana zvokudya. Zvisinei, kupinda beets sezvo zvokudya mwana zvaidikwa pamberi masere - gumi nemwedzi. Usakanganwa kuti chigadzirwa ichi chinhu rakaisvonaka tsime simba nokuti rine makabhohaidhiretsi, zvinokosha kuti muviri kukura mwana a.

Beetroot. zvinhu

Haufaniri chero zvigadzirwa anodhura kubika beetroot kubva kukireshi. The yokuwana kuti muto uyu kushandisa zvinotevera pakugadzira:

• anovava ruomba;
• Hanyanisi - 1 chidimbu;
• mafuta muriwo - yokuravira;
• munyu - yokuravira;
• beetroot - 1 chidimbu;
• Matapiri - 2-3 zvidimbu;
• mvura kana muto - 1.5-2 litres;
• parsley nedhiri - pamusoro chikumbiro;
• Makarotsi - 1 yori;
• shuga - yokuravira.

How kubika

1. Chekutanga unofanira vamboshamba ari beets bikai nayo ganda iri mvura yakawanda kusvikira zvakazara zvabikwa.
2. Pashure paizvozvo miriwo vanofanira inotonhorera, svuura uye racherwa svikiro kadikidiki rinoparadza.
3. Zvino unofanira kuchenesa miriwo. Shure kwaizvozvo Sura matapiri anofanira racherwa cubes, hanyanisi - mhete hafu uye makerotsi - Julienne.
4. Next, makarotsi nehanyanisi vanofanira pripustit pamusoro yakaderera kupisa, kuwedzera mafuta pani uye muto.
5. Zvino kufashaira mvura aise mbatatisi, makarotsi, hanyanisi bikai kweanenge maminitsi gumi.
6. Zvadaro mugango kuisa beets, uye maminitsi mashanu pamberi muto munyu.
7. Pamugumo kubika ari mundiro, unofanira kuwedzera anovava ruomba uye vose zvigadzirwa vari pamota yakanaka zvakare. Saka kugadzirira beetroot mu nemasangano (kukireshi). The resipi ine anobatsira uye zvakasikwa zvigadzirwa. Shumirai mumuto zvinowanzooneka kusaswa pamwe wakatemerwa parsley kana dhiri.

Beetroot muto nyama. zvinhu

Kashoma nyama beetroot sezvo kukireshi. Zvisinei, Cooking Recipes, zvinopa kuti nezvechisarudzo. Kuti agadzirire muto ichi, iwe unofanira zvinotevera zvigadzirwa:

• Water - 2 litres;
• vakabika mazai - 2 zvidimbu;
• nyama (nyama yenguruve, nyama) - 250 magiramu;
• bhiti - 2 zvidimbu (250 magiramu);
• hanyanisi - yokuravira;
• Hanyanisi - 0,5 musoro;
• mafuta muriwo - 2 spoon;
• Makarotsi - 1 yori;
• dema mhiripiri, munyu - kuravidza.

nzira gadziriro

1. Chokutanga, nyama anofanira kubviswa zvidimbu zvidiki uye akaisa kuvidza matatu kusvika makumi mana nemaminitsi. Kana mumuto ari kugadzirira mwana muduku, zvino shure chigadzirwa anotanga kubika, unofanira kubika kwemaminitsi gumi uye ubvise mvura. Zvadaro, nyama inofanira kuzadzwa nemvura yakachena uye pachitofu.
2. Kusvikira nyama yakabikwa, zvinokosha kutora beets, peel they and and uye racherwa matete cubes. Uyezve miriwo furaya vanoda kwemaminitsi maviri kana matatu mafuta muriwo, ipapo kufukidza uye simmer pamusoro kamari kupisa ari mumwe maviri maminitsi. Juicy beets ichagadzirirwa nomumba muto, asi kana zviri pakaoma, asi zvakakosha kuti kuwedzera zvipunu zviviri mvura.
3. Anoteverwa svuura uye racherwa cubes makerotsi. Hanyanisi vanodawo rokutema zvidimbu zviduku, wedzera kuti muriwo uye furaya kuti beets nayo kumusoro kupisa maviri kusvika matatu maminitsi uye simmer kwemaminitsi gumi pasi muvharo akavharwa.
4. Pashure paizvozvo unofanira kucheka nembatatisi kupinda cubes. Ipapo anofanira kuwedzera nyama yakabikwa uye kubika pamwe naye kwemaminitsi gumi nemashanu. beetroot Next vanofanira kuva munyu uye kuwedzera steamed muriwo mariri.
5. Zvino unofanira muto zvakare kuuya mota, bvisa kubva pakupisa uye regai kumira kwehafu yeawa.

Zvakavanzika Baby Food

Saka kugadzirira vana beetroot. Baby zvokudya zvinofanira kuva norupfave, saka kana dhishi iri akaronga kuti mwana, zviri nani kwete kuwedzera Spicy zviya. Pepper muto zvinogona chete kushandiswa kana vachadya chete vakura. Shandirai dhishi netafura yakaitwa yakashapa ruomba, wakatemerwa makwenzi uye nguva dzose ine yakabikwa zai. Saka anoda vana beetroot sezvo kukireshi. The yokuwana pakati mumuto zviri nyore zvichiberekana pamba uye kufadza utano ndiro mhuri yako yose nhengo.

Chimwe chinokosha zvikuru chinhu: chokwadi kuti vana vanoda zvose inopenya uye zvinonakidza, saka vachada achida kudya mavara muto. Kana mazai dzinobviswa zvidimbu zvidiki uye muvira rapera beetroot, muto kwaanoda tsvuku. A chena ruomba, tsvuku beets uye akasvibirira greenery kuumba inonaka uye zvinonakidza Ensemble unoda mwana wako. Beetroot muto yakashapa ruomba, wakafanana kukireshi, zvingava chaanodisisa mundiro.

Beetroot mu multivarka. zvinhu

Munhu wose anoziva kuti zvokudya multivarka vakawana kunyanya muto manune. Zvinogonekawo kuti kugadzira sendarama beetroot C kuwedzera huku zamu. Ichokwadi, nokuti haana kugadzirira vari kukireshi, asi aiitwa dhishi ichi zvinobatsira ose akanyatsofungwa hositesi, kutsvaka kufadza zvavo vana inonaka uye noutano ndiro.

zvimwe:

• Makarotsi - 1 yori;
• domatisi muto - 1 Cup;
• huku zamu - 500 magiramu;
• Matapiri - 2-3 zvidimbu;
• mvura - 2.5 litres;
• Garlic - 1-2 clove;
• beets - 2-3 zvidimbu.
• hanyanisi (chero) - Opsioneel;
• mhiripiri, munyu - kuravidza;
• mafuta muriwo - 1-2 spoon spoon.

Cooking

1. Chokutanga nemiriwo zvinofanira akasvuura uye wakatemerwa hanyanisi - diced beets - straws. Makarotsi, akavapindurawo, vanofanira chendarira.
2. Multivarku ipapo kudira mafuta shoma muriwo ugodira wakatemerwa miriwo. The Chishandiso anofanira kuisa kuti "kubikira" rudzi uye furaya zvokudya pamwe muvharo akavharwa kwehafu yeawa. maminitsi gumi gare gare, pamwe mavambo gadziriro dzinofanira kudirwa mbiya Multivarki girazi domatisi muto uye simmer zvose zvokubikisa kusvikira pakuguma chirongwa.
3. Next unofanira kuchenesa matapiri uye racherwa guru cubes. Mushure chiratidzo pakati kuguma chirongwa inofanira kuva kukanda matapiri muna multivarku uye rizadze ine zvakakwana uwandu kufashaira mvura. Zvino, mudziyo inofanira wakaisirwa chirongwa "richipedza" kwehafu yeawa, pashure mhiripiri uye munyu muto rinotevera.
4. Achipedzisa yokubikira vanofanira kuedza dhishi kuti munyu uye kuzvirunga vanonetseka gariki nemiriwo.

Beetroot muto zvagadzirirwa! Hazvina zvinovaka uye zvinonaka muto achava kushongedzwa chaicho dhesiki yenyu.

Ngatitaurei tariro kuti nokushandisa pamusoro audzwa, uchakwanisa kubika beetroot sezvo kukireshi. Pave zvokudya harina chero zvakavanzika, asi kunzwa kujairana kubva pauduku asingakanganwiki kuravira, zvinosuwisa, hazvibviri nguva dzose. Zvisinei, unogona kupa vana venyu mundiro huru kuti ndivauyise chaizvo kufara nguva. Kudya kwakanaka!