Anahata Chakra - nesimba yakaisvonaka rudo

Anahata Chakra ane simba pamusoro kufema maitiro uye mwoyo. Mumuviri fungidziro - shoma minwe. Chakra Izvi ne murazvo womoto, uye ayo maatomu akafanana - mhepo.

Anahata Chakra - moyo centre, mutema, ane gumi petals ichibviswa. Zvinonzi mune nzvimbo iyi inoberekerwa rudo vamwe vose, pachako, yepamusoro simba chacho nehafu. Avo vane mwoyo centre yapera, tinofanira kurarama inotonhorera kwomweya uye vanonzwa rusina kukwana mberi nerudo. Pose tinonzwa kurasikirwa, Anahata Chakra anorasikirwa mwero. The simba akapora, vachafanira kumirira, kana kuti kushanda nesimba kupora.

Vakwegura munhu anova, shoma kuvimbana vanhu uye kudavira mude. vanhu vakadaro vachatambura kubva kutadza kudiwa uye kuda, asi havana simba kurwira mufaro wavo. Vamwe, kusangana nezvipingamupinyi pamberi pake, usaora mwoyo uye regai ndoratidza kutya.

Kana Anahata Chakra yapera, munhu wakawoma, havavimbiki, kutambura kusurukirwa, uye vanogona kuva nokusingaperi mukutsvaga yechipiri ayo hafu. Iye haatendi nemano avo, nguva dzose nechokwadi nezveramangwana ravo.

Kukunda kusurukirwa, kurwadza kwokurasikirwa kana rusina kukwana mberi rudo, vamwe vanoenda vanachiremba, vamwe vanogara pasi musimboti matambudziko "zapivaniya". Asi pane nani nzira yokugadzirisa ichi kusanzwa uye vachiri kuwana zvinoenderana ake yakakwirira 'I'. Kufungisisa uye kushanda pamwe simba anogona kuzarura kwamuri zviso zvitsva nokuzvidzora kunzwisisa uye pfungwa dzorugare.

Anahata Chakra ndiye Chakra chechina, simba iri unomutswa kubva pasi matatu. Kuti kurivhura, unofanira nguva uye akamira jooga uye kufungisisa.

Kufungisisa unogona kushanda kubudikidza chakras, asi izvi hazvifaniri kuitwa zvokusarudza. Vose chakras zvedu zvine chokuita mumwe, uye kana muri kushanda rimwe, iwe une nekumwisa simba, sezvo kana vamwe dzakavharika, unogona kukuvadza pachako.

Kana kuvharwa Anahata munhu anonzwa uyazvlonnym haana inoyerera kuida. Ndiye kutya mangwana, uye hapana rudo.

Pane nzira dzakawanda kutarisana chingatibatsira kuvhura Anahata Chakra.

Zorora, tora hwomutambarakede nzvimbo. Fungidzira munhu orenji, inopenya uye makuru. Achibatsirwa fungidziro akariisa munzvimbo yacho Chakra wechina. Uye anotanga "kutyaira" nayo Kutenderera. Chiitwa ichi chinofanira kuitwa mumaminitsi mashanu, asi zviri nani kana kutungamirirwa inzwi rako romukati. Kana kutsva manzwiro ari mubhokisi kana mamwe kusanzwa, kumisa chiitwa. Ipa muviri wako kudzikama regai kusimuka pakarepo,.

Mumwe nyore muviri, izvo akashanda kunze Chakra wechina. Ugare pasi lotus chinzvimbo. Batanidza minwe yako yokufungisisa. Pfungwa dzenyu dzose maminitsi mashoma pamusoro Chakra rokutanga, wechipiri, uye zvichingodaro, uye ipapo nekwekupedzesera shure kune wokutanga. Kufungisisa kwakadaro kuchakubatsira kumutsa simba pamusoro chakras. Sezvambotaurwa, hazvina zvakakodzera kuti kuteerera mumwe pakati, zvichakutungamirira kuti kusaenzana.

Kana ukasangana dambudziko iri, usamirira kusvikira achapfuura roga, murwire mufaro wavo. Ita yoga, fungisisa kana kugutsa nezvavaikanganisa.