It anoshanda: kufungisisa, yoga, uye munyengetero kuporesa munhu

Mukurapa kufungisisa uye yoga zvino zvakasimba rabva mumabhuku sayenzi. Mumwe matsva zvidzidzo panyaya dzakaitwa Harvard vadzidzi, aishanda muchipatara muna Massachusetts. Vakawana kuti nokufungisisa chaizvoizvo rearranges vachena nyaya iri uropi hwomunhu mavhiki misere. Zvino raiva chidzidzo chokutanga umo zvakanzi nezvayo kuti uropi hwomunhu anogona kuita zvakananga nokufungisisa.

The kutandara Mhinduro wayo kukwidziridzwa ari chipo

Uyezve, imwe ongororo ichangobva kuitwa achangobva kubudiswa - zvakanzi ichiitwa chete Massachusetts General Hospital, uyewo imwe pakati zvokurapa. vatsvakurudzi izvi dzakaitisa narinhi kudzidza rokutanga maturo "kuzvivaraidza mhinduro" iri tsamwa bowel chirwere uye anogumbura bowel chirwere, uyewo vakaongorora genomic zvinokonzerwa "kuzvivaraidza mukupindura" chero zvirwere. Panyaya yokunyengetera uye kuporeswa kure, kuti ndiye kutungamirirwa hanya kwevanhu pamusoro mumuviri hurongwa, zvichangobva kudzidzwa zvinoratidza hunoshamisa zvabuda kuti vakafanirwa Kuongororazve. Masayendisiti kwakaratidza kuti kana munhu anonzwa zvakanaka chaizvo uye azere pfungwa, hwakadai sorudo, kuonga, tendero, mwoyo wake "kurova" yakasiyana zvachose shoko, riri encoded mune remagetsi munda - uye ichi ane chinokosha pesvedzero inobatsira womunhu seboka. Zvinhu dzinoitwa vanhu pfungwa (pfungwa, manzwiro, manzwiro, nezvekufadza, pfungwa), vave kuongororwa kwenguva refu nguva - kuti vaone sei kukanganisa zvinhu munyika uye kushamwaridzana nayo.

Technology "kuzvivaraidza Achipindura"

Kufungisisa, yoga, uye munamato - ndiyo nzira kuti inounganidzwa mu chete boka mitoo "kuzvivaraidza mhinduro." nzira Ava nyaya zvidzidzo zvakawanda, chinangwa rakanga kuti aratidze kuti nguva dzose tsika idzi nzira inogona zvakananga rokubaya zvinhu zvakawanda, zvakadai kwemwoyo, BP, kuzvidya mwoyo, kufunganya, okisijeni kuparadzwa, uye zvichingodaro. Kokutanga, "kuzvivaraidza mhinduro" akarondedzerwa makore anopfuura makumi mana adarika, mumwe musayendisiti Herbert Benson.

tsvakurudzo itsva

Kudzidza mutsva akawana kuti vanhu vakatora chikamu mu "Program iri kutandara mhinduro" mumakore pashure chepurogiramu zvikuru kashoma kuenda zvipatara uye makiriniki, tichienzanisa kazhinji sei zvavakaita mumakore asati kubatanidzwa mupurogiramu. The kudzidza uchaguta Verengai dzinokwana anoti kuti uri "kuzvivaraidza mhinduro", akadai kufungisisa, yoga, uye munyengetero, unogona kuderedza kudikanwa okurapwa kunyange 43 muzana. "The chikuru kuwanikwa yedu kudzidza kuti chirongwa, kumanikidza vechikamu kuratidza kutandara mhinduro kunogona kusimba kuderedza kukosha utano mabasa. Mapurogiramu aya anokurudzira noutano mararamiro, uye dzisina kupfuma mushonga zvinowanikwa munyika nhasi, unogona kuderedza zvikuru mutoro pamusoro utano gadziriro shoma mari uye pasina ngozi "chakakwana, - akati mutobvu munyori kwacho, James Steel.

The tsvakurudzo kwacho

Saka, chikwata vaongorori akakwanisa kudzidza uye kuongorora matambudziko zvigadzirwa nekuita kwepfungwa uye muviri ari mushonga ano? Vaongorori dzakaunganidza mashoko pamusoro vanhu vakatora mugove mapurogiramu kutandara mhinduro okupedzisira makore masere. Pashure Kuongorora Data vanopfuura zviuru zvina vechikamu uye kuenzanisa wakavafambisa kudzora boka vanopfuura zviuru gumi vanhu (kufungisisa siyana zvimwe zvinhu zvinorondedzerwa zvizere zvakananga mashoko pakudzidza), zvakava pachena kuti zvirongwa izvi vechikamu akaratidza 43 muzana rutapudzo utano webasa Utilisation mugore pashure achitora chikamu mu "Program iri kuzvivaraidza mhinduro."

Herbert Benson nemifungo pamusoro "kuzvivaraidza Achipindura"

"Ndinofunga nenzira iyi: pane zvakawanda mararamiro utano, asi kwete vose akagadzirira kuenda chero nzira panguva imwe nguva. Mukuona utano, zviri nani zvikuru kupa vanhu zvokushandisa zvinodiwa wokupedzisira configuration, pane kumirira kusvikira vanhu pachavo vakabuda uye vakauya nzira dzavo. Ndokusaka tichitenda kuti magadzirirwo kuti "pfungwa uye muviri", iyo panguva iyoyo uye panguva dzinenge hapana mutengo, uye zvachose isina ngozi, tinofanira chinozoiswa somubatanidzwa wechigarire chokudzivirira nechiyero. ", - akati Herbert Benson, munyori kudzidza pamusoro yepakutanga" kuzvivaraidza Achipindura "