Achilles tendinitis: kurapwa kumba

Tinogara vanoti mutambo - zvakanaka kuti utano. Chokwadi, muviri zvine mwero zvinokosha kuva zvakanaka chimiro uye vane muviri wakasimba uye pfungwa utano. Asi sezvo imi munoziva, vachiridza mitambo basa - hazvina chete mari uye mukurumbira, asiwo kakawanda kukuvara, idzo dzimwe nguva chikonzero kusiya guru mutambo mutambi. Munyaya ino isu ongorora rimwe zvirwere izvi - achilles tendinitis. Kurapa chirwere ichi uyewo kunzi.

Chii zvokurwara

Tendonitis - ihosha hwokuratidza kuzvimba muna achilles mudzira. Zvokurwara rinowanzoberekera mune vanhu vari nenyanzvi munyaya mitambo, kuti ari achifumura ari achilles mudzira kwakakanganisa, uye izvi zvinotungamirira pakuonekwa chirwere.

Pasi tikanyatsoongorora kurapwa. Tendinitis of achilles mudzira angatanga papera muupenyu, kunyange vaya vasiri kuitawo zvemitambo. Izvi imhaka zera-chokuita kuchinja zvishoma nezvishoma kwakaderedza siyana inofamba iri neketani muhudyu uye mudzira anova zvishoma kwakavharwa nenyama, izvo zvinogona kukonzera kukuvara.

Kuti chinokurwadzai kukura chirwere

Iwe nechirwere "achilles tendinitis"? Treatment uye zvinokonzera chirwere ichi dzinokurukurwa munyaya. Chokutanga muudzame hukuru zvikuru zvinokonzera kukonzera chirwere:

1. Akaderedza elasticity nezera. The maumbirwo rine mudzira collagen uye kwakavharwa nenyama fibers, izvo zvinoita Zvinokosha zvakaisvonaka uye stretchable. Mukuru ari, zvikuru akaderedza zviratidzo, uye mutoro kungaita kuti atsamwira kana kuvadza mudzira fibers. Zvinonzi chokuita kuti pashure pemakore 35 chero Workout vanofanira kutanga noushamwari-up.
2. Mitoro inorema. Kazhinji, vane pasi vatambi. Kunwisa muviri zvinotungamirira overvoltage mudzira. The pfupi zororo nguva haibvumiri munyama kuti adzikunure zvakakwana pamusoro fibers anogona kuitika uye kuputsa.
3. Flat pamwe giperpronatsiey kana rutsoka collapses nechomukati. Kana achifamba chinzvimbo mudzira yakareba anotambanudza, uye anogona kukuvara.
4. Kusagadzikana shangu, kunyanya kudzidzisa zvemitambo. mutoro kuparadzirwa kururama kunoitika, izvo zvingaita kuti kukura zvokurwara ichi. Love Vakadzi pamatunhu zvitsitsinho kuguma Kuumbwa achilles tendinitis. Treatment muchiitiko ichi kunodiwawo.
5. The buildup pamusoro chitsitsinho (Haglund deformation) panguva apo mudzira kwakunoitwa.
6. Zvirwere kunogonawo kukonzera kukura zvokurwara.
7. Zvimwe zvinetso namafupa majoini, zvakadai chearthritis. Siyana kureba makumbo.
8. Chikonzero chirwere unogona kuva gout, dzinonzi rheumatoid arthritis, thyroid chirwere.

Chero izvi zvinokonzera kungaita kuti chokwadi kuti vanoda zvakakomba kurapwa, tendinitis of achilles mudzira pachayo asingadi kuitika. Zviri chinodiwa kuva chimiro wokutanga zviratidzo kuona chiremba.

symptomatology chirwere

The chirwere chinogona kuitika nenzira mbiri:

• Chenjera.
• Chisingaperi.

Kana paine chinhu rikwanise chimiro chirwere, zviratidzo zvingasanganisira:

• Chimiro marwadzo panguva yechiitwa kana nokudzidziswa uku. Zvishoma nezvishoma Kurwadziwa kwacho kwakazopera, uye pashure zororo uye haarambi.

• Kana uchinzwa kuti achilles mudzira, kunetseka zvikuru.

Kana kupa tsoka zororo, zvino pane Fusion pamusoro nemaziso, saka zvinoita sokuti zvose yapfuura, asi mitoro itsva vatungamirire kuzodzosera kukuvara.

Kana musingadi kuteerera zviratidzo nenguva, zvishoma nezvishoma zvokurwara anova chisingaperi, iro rine zvinotevera zviri:

• A zvishoma nezvishoma kuwedzera kurwadziwa.
• Panguva rokukwidza marwadzo hunosimba, kunyange kudziya-uye ushamwari-up asingadi kubatsira.
• Kuzvivaraidza zvakare haritirambidzi kurwadziwa, pakarepo mushure uchimuka anogona nechekare kunzwa navo.
• Nepo uchiburuka kana achikwira masitepisi anovandudza marwadzo.

Vose chirwere uye rikwanise siyana chirwere anogona kuvawo zvinotevera zviratidzo:

1. Mudzira richikora.
2. The mhuru Tsandanyama kunyanya Makakatanwa Runonzwika.
3. Muna neketani nzvimbo anogona kukutadzisa kufamba.
4. The kurwadziwa inogona ainzwa kumativi mudzira kana chete chitsitsinho nzvimbo.
5. Zvinogona kutaridzika creaking panguva kwebasa neketani rwakashodoka.
6. It anova zvakaoma flex tsoka umire tiptoes.

Haufaniri kubvumirwa kuva chirwere achilles tendinitis. Treatment muchiitiko ichi zvinoda zvikuru refu uye zvakakura.

chirwere marudzi

Munobuda chirwere uye anogona kuoneka nenzira dzakasiyana. Zvichienderana ichi, akazivisa wandei siyana zvokurwara:

1. Peritendinit kwakaratidzwa kuzvimba iri dzakapoteredza nyoro munyama.
2. Tendonitis - achilles mudzira zvinovhiringidzika pacharo, iro pedyo zvinyama hakuna kukanganiswa.
3. Enthesopathy. In chimiro ichi chirwere chinopedza muitiro hwapedyo panguva inowanikwa pamwe pfupa, chitsitsinho Spurs kunogona kuitika.

chirwere kuongorora chirwere

Kana uchida tendinitis of achilles mudzira, kurapwa vanofanira kutanga chete pashure nechirwere.

Zvinotevera anoshandiswa sezvo chirwere nzira:

1. ongororo Physical. Chiremba akabata palpation uye inorondedzera nzvimbo apo marwadzo Runonzwika kwazvo.
2. Beam Diagnostics, asi pasina calcifications, hazvizovi kubatsira kuti kuongororwa zvakarurama.
3. MRI anogona kukubatsira kuona kuvapo maburi.
4. US. Inogona kukubatsira kuona kudiwa kuvhiyiwa.
5. Akaita uyewo X-ray ongororo, zvinoratidza chokutsva nzvimbo.

Mushure nechirwere inosimbisa tendinitis of achilles mudzira, kurapwa kunofanira kutarisirwa nachiremba wako.

kurapa kuti tendinitis

Kana kusagadzikana munyika mudzira akaonekwa kokutanga, Zvaringana kwekanguva panogumira mutoro uye vazorore makumbo. Kubvisa pakazvimba uye akatsvuka, unogona kushandisa chando.

Kana kunyange pashure zororo uye kuderedza mutoro marwadzo kukapfuurira, unofanira kushanyira chiremba. Kazhinji, kurapa chirwere ichi rinoitwa munzira dzakawanda:

1. Kuchinja kurapa.
2. Mishonga.
3. Traditional nzira yokurapa.
4. Mumuviri kurapa maitirwe ezvinhu.
5. Surgery.

Zvichitsamira kwokuomerwa maperembudzi, chiremba anosarudza kurapwa nzira.

Drug Mabatirwo tendinitis

Kana paine tendinitis of achilles mudzira, mabatiro mitswe kana kukuvara zviduku vanofanira kutanga kuderedza mutoro uye kuvakanganise munharaunda. Izvi zvinogona kuitwa nenzira dzakasiyana:

• Chitsamhura kana purasita.
• Kushandisa kwakavharwa nenyama bhandiji.
• Taping.
• Nokuiswa orthoses kuti ubatanidzwewo kana zvachose anogona kuita kufamba.

Kubva ichi chinofanira kutanga, kana paine tendinitis of achilles mudzira, kurapwa. Photography kuratidzwa akanaka.

Zvadaro, chiremba mushonga, izvo zvinosanganisira:

• Nonsteroidal Anti-anogumbura zvinodhaka - "Nimesil", "Naklofen".
• Kana kuine rakakura kushoma, ungada asingaurayiwi kurapa.
• Kuderedza marwadzo, unogona kuisa tsonyera usiku ne "Analgin", "Novocain" kana kuti baya jekiseni rufimbi.
• Kana nechirwere tendinitis of achilles mudzira, kurapwa nezvizoro kunobvirawo. Kuti aite izvi kakawanda vanoshandisa "Voltaren", "Dolobene gel", "Solkoseril".

Mushure kushandisa zvinodhaka achakwanisa kuderedza kuzvimba uye kuderedza marwadzo, unokwanisa kutanga physiotherapy.

Physiotherapy pamusoro tendinitis

Physiotherapy nzira dziri mukwanisi akakwana zvokurapa. Inonyanyoshandiswa ushandiswe varwere maitiro anotevera:

• Magnetic kurapa.
• Laser kurapwa.
• Ultrassom kurapwa.
• Shock-wave mishonga.

• Electrophoresis.
• Madhaka mafomu.

Zvakanaka kuitwa mushonga, kana paine tendinitis of achilles mudzira (mishonga uye zviratidzo dzinoturwa kune dzako munyaya ino), huchakurumidza kupa migumisiro yakanaka. The marwadzo dzaserera uye vawanezve mufambo.

Traditional mushonga chete tendinitis

In zvirwere zvakawanda zvinogona kubatsira kurapwa kwevanhu. Achilles tendinitis zvakare anongokurukurwa zvakanaka kwaari. Nzira chaizvo kunzi:

1. Kukwiza ice. Kuti aite izvi, tora epurasitiki makapu ugodira mvura mukati mawo, akaisa mukati furiza. Kana mvura pachioma, pamusoro mudziyo massaged nzvimbo vakuvara kwemaminitsi 15-20 kanoverengeka pazuva.
2. "Home gypsum." Zvakakodzera azununguse huku mapuroteni uye kuwedzera 1 spoon doro kana vodka. Vachazvirova zvakanaka uye kuwedzera spoon hwakatsetseka. Musanganiswa akaiswa pamusoro kwakavharwa nenyama bhandiji uye bhandiji kwazvo gwapa. Changed bhandeji kunokosha ose zuva, zvichava kuderedza kuzvimba uye marwadzo.
3. Folk varapi dzinorumbidza kuwedzera turmeric mune zvokudya. Curcumin, izvo rine, kunobatsira kuderedza marwadzo uye kubvisa kuzvimba.
4. Kushandisa sesaline dressings. Pre-vanofanira mune girazi remvura inodziya kuti kugumisa spoon yomunyu. The mvura kuti inyorovese jira, agure panze, wakaputirwa muhomwe uye nzvimbo furiza kwemaminitsi mashoma. Batanidza kune njodzi nzvimbo uye bhandeji, kuchengeta, kusvikira napkin ndiyo yaoma.

Kana achilles tendinitis, chevarwere mishonga kurapwa kunogona kuitwa kushandisa infusions uye decoctions wemiriwo:

• Gadzirai aizomupa spoon pamusoro comfrey, calendula, uye 250 ml mvura inopisa. Uyai kuna pamota, richadzipa maawa akawanda, uye ipapo 1 spoon aizomupa rakasanganiswa muna 300 ml mvura uye kuti bhandeji panzvimbo akuvara.
• Poultice kuti elecampane. Zvakakodzera kutora 3 spoon uswa uye kuwedzera 0.5 litres mvura inopisa, bikai kwemaminitsi 15. Inyorovese pamwe muto ari zvinyama uye zvinoshanda hosha panzvimbo.
• Kushandiswa womupaini manyoro pakubika dzacho. Zvakakodzera kutora mugomo uye muzadze vaviri pavatatu namatavi vanoondoroka, kufukidza nemvura inotonhora uye mota kwehafu yeawa. Zvino zvakafanira kuti vanoomerera maawa 2-3 uye tora kugeza kwemaminitsi 15-20.
• Shandisa nokuti vachidzipukuta murwere nzvimbo musanganiswa 2 samadonhwe nemipaini uye mafuta elavender, uye kuwedzera yetea chero miriwo.
• Chinovava tincture ine rokudzorera zvainoita muviri uye anoderedza kuzvimba. Kuti agadzirire zvakafanira kutora 2 spoon akaomeswa makwenzi ugodira 250 Rine mamiririta kufashaira mvura, pashure yemaminitsi 30 aizomupa kutora spoon kakawanda pazuva.

Mushure tsonyera inogona kurumbidzwa kuti kushandisa imwe kwamafuta:

1. Calendula mafuta kunobatsira kurarama anogumbura kwendangariro. Cook nyore: zvakafanira kusanganisa zvienzane yakawanda mwana ruomba uye Marigold maruva. Bvunzai njodzi nzvimbo zvakanakira usiku.
2. Tora zvakafanana nyama yenguruve mafuta anonhuwira yaigadzirwa gavakava, batanidza ikavhunduka mumoto. Pashure kutonhora anogona kushandiswa ronda nzvimbo.
3. Mafuta anogona kugadzirira kubva nevhu. Kuti aite izvi, tora 500 magiramu zvevhu nokusunungura mumvura kusvikira kwemashoko putty, uye ipapo wedzera 4 spoon ose womuapuro cider vhiniga. Zvadaro inyorovese jira iri zvichiguma nziyo, uye kuisa hosha patepi nguva. Yawapiwa zviri 6 Maitiro uye kunobatsira kuderedza marwadzo uye kuzvimba.

Saka, kana nechirwere kuti "achilles tendinitis", nokurapa zvavo mishonga nokukurumidza kudzokera dzose upenyu.

kushanda kupindira

Kana ukaedza kuchinja nzira dzose kurapwa, uye hakuna mugumisiro, zvakakodzera kushandisa kuvhiya kupindira. Chiremba pakuvhiya inoita incision uye lesion excised uye ipapo ligated mudzira. Kana pane kuvaka-up Haglund, zviri kubviswa.

Kana akanga achiri kushandisa kuvhiya kupindira mune zvirwere zvakadai achilles tendinitis, kurapwa, vapore pashure pokuvhiyiwa achatora vaviri mwedzi. Achava mavhiki pamusoro 6 kupfeka chinokosha vene. Zvishoma nezvishoma, pashure pevhiki dzinenge mbiri, unogona kuedza vanotsika pamusoro vakavhiyiwa gumbo.

Mushure nokubvisa orthosis iri basa vapore kubatsira zvakakwana nokudzosa kushanda mudzira. Izvi zvinowanzoda kubva mwedzi mumwe mitatu.

Special muviri pamwe tendinitis

Ndavhiyiwa zvakaoma kurovedza kubatsira apore nokukurumidza. Hedzino dzimwe nhungamiro pamusoro Implementation yavo:

1. Pakutanga pane kufamba, nokuti ichi zvakakodzera kusarudza hwomutambarakede shangu uye mukufamba sangano kuti aite rimwe chitsitsinho-kuti-sock wakatsetseka. achifamba kure, nokukurumidza uye stride kureba zvakafanira kuwedzera zvishoma nezvishoma.
2. Recommended vachisimudza pamusoro masokisi uye poluprisedaniya.
3. Zvakanaka kubatsira kudzorera kurovedza mvura. The muviri anorasikirwa chikuru chikamu uremu, saka avo kurovedza kuti imwe nguva haagoni kuitwa mukamuri, unogona zvakachengeteka kutakura mumvura.
4. Basketball anogona chete mushure Workout akanaka.
5. Zvinobatsira kuita kurovedza kutambanudza mhuru tsandanyama nemarunda, nokuti ichi kuti vave pedyo parusvingo, Vimba maoko ako, uye vasendeka akuvara gumbo shure utambanudzire-to-toe. Arambe kuti chinzvimbo masekondi 30.
6. Mira pamupendero pachikuva squat. Chiitwa ichi kunonatsiridza simba uye elasticity of achilles mudzira.

Kuita chero chiitwa, unofanira kurangarira kuti mutoro anofanira kuwedzera zvishoma nezvishoma. Vanodzokera kurovedza mitambo zvinogoneka chete pashure mvumo kupinda chiremba.

How kudzivirira chirwere budiriro

Takurukura chirwere, akadai achilles tendinitis. Treatment uye kudzivirira kuva panguva yakakodzera pamwero kudzivirira kukura chirwere. Kuti aite izvi, vanofanira kuchengeta zvinotevera audzwa:

1. With zera, kuti mudzira elasticity zvinoderedza, uye pashure pemakore 40 zvakafanira kuitisa Mobile mararamiro uye kuva kurovedza kubatanidza hazvo vachagara kubatsira dzinoita mhuru netsandanyama.
2. Kuita mitambo kana chero mitoro regai pakarepo kutanga zvinokosha kurovedza, unofanira kuita ushamwari-uye ndichisveerera kunzwisisa.
3. vatambi vose vanofanira kuongorora zvaidiwa kurovedza muoti, tsandanyama havafaniri migweje.
4. Nokuti chero mitambo mabasa zvakafanira nemazvo kusarudza shangu.

Kana kuona chiremba pamwe kuonekwa zviratidzo chirwere wokutanga uye kutevedza kurumbidza zvose kunorapwa uye kunaya, asi fungidziro pakati tendinitis of achilles mudzira iwayo zvakanaka. Zvishoma nezvishoma muchapora zvinyama, kuzvimba kunyangarika, uye zvichaita kuti adzoke mutambo muoti kana chakaipa upenyu. Asi nguva dzose tinofanira kuyeuka kuti utano hwedu chete mumaoko edu, saka chenjerai.