Zvokudya sitiroko: zviripo uye vanorumbidza vanachiremba

Shamhu - kutambudzika rinobatanidza zvakawanda nezvinetso zvikuru nezviduku. Murwere ingatadza vamwe kana zvose kudzora muviri wake, uye ipapo kana achapora ichi zvichaita kuvimba zvinhu zvakawanda. Zvakanaka akasarudzwa Kudya kuti sitiroko uropi - chimwe chezvinhu zvinokosha nhanho rokuchinjwa nguva. How vanofanira kudya kuti maximize kudzosera utano sei?

Kurohwa - Chii?

Kurohwa inonzi murombo kuparadzirwa muuropi, apo ropa riyerere iri vakadhakwa kana wafa yoga zvikamu. Somugumisiro, okisijeni nzara yacho masero ari sei zvikamu uropi kufa. Kurohwa inogona ischemic kana Hemorrhagic mhando:

1. Ischemic Kurohwa - murombo akaparadzirwa nokuda paumbwe remafuta akawandisa Dombo kana thrombus. Panyaya iyi, kushaya okisijeni rinoita aienda kana bindepinde pakati arteries unokupai uropi wakakwana. Maererano nenhamba, 80% kurohwa vari ischemic.
2. Hemorrhagic Kurohwa - nontraumatic ropa somugumisiro kuvadza mudziyo. kudururwa ropa kunogona kuva intracerebral kana kupinda nzvimbo pakati arachnoid uye akapfava goko (subarhanoidalnym). With chikamu ichi nokuvatema uropi anofa nokuda compression ari kuumbwa edema. A chikamu Hemorrhagic sitiroko huru inobatanidzwa cheBP.

Vakawanda zvinokonzera sitiroko

About yakakwirira remafuta akawandisa, ropa clots uye yakakwirira kumanikidzwa, imi munoziva. Asi ichi hachisi chete zvinokonzera kurohwa. Kazhinji mhosva nevanga inova kusvuta, mwoyo chirwere uye ropa midziyo, muprista mwero kufutisa, kudzora mishonga, uye muviri.

Nei zvokudya?

The dambudziko rakauya. Asi remafuta akawandisa achiri yakakwirira, pfungwa kuumba ropa clots haasi kuenda, uye kufutisa haisi dzaidzidziswa mashiripiti. Izvi zvinoreva kuti zvakanaka zvokudya sitiroko inova nyaya №1. Kugadziridza kudya uye mararamiro, munhu kunoderedza zvikuru mukana idzokororo sitiroko uye kunowedzera muitiro Zvokusunungurwa.

Kuti muchidimbu Mishonga, zvokudya pashure sitiroko ane anotevera zvinangwa:

1. Kuchengeta mumuviri inodiwa yakatarwa nezvinovaka muviri. Pasina kuti nhengo zvinokosha hadzikwanisi kushanda.
2. Kusika zvinhu pasi iyo thickening ropa kunodzikira uye kunopera kuti utano. Izvi zvinonyanya kukosha kuti chirwere cheshuga.
3. Normalization kurema uye kudzivisa nezvibereko zvayo, nokuti kufutisa kunokanganisa zvemwoyo uye kwemakemikari anobudiswa enyika.

Hapana musiyano zvikuru, yaiva mhosva sitiroko. Diet pashure sitiroko anosarudzwa kuti mitemo zvakafanana pose.

How kusika munhu Muterere?

Wokutanga Kutonga posleinsultnogo Muterere - Kurambwa ruomba. Cook pamusoro sunflower, salads vakapfeka namafuta, mafuta rapeseed kana mafuta linseed. Izvi zvakakosha!

Zvinotevera Kutonga - kuramba mafuta zvikafu. Zvokudya sitiroko rinobvumira kushandiswa vanenge 120 magiramu ose dzakaonda nyama pazuva. Uye ndapota ona: nyama steamed kana yakabikwa. Nokuti siyana, dzimwe nguva zvinoita kubika.

Kubvisa zvokudya uye nyore zvokudya. Zvokudya igukutu kunyange vanhu utano, uye pashure sitiroko ndechokungoti isingagamuchiriki.

Kuderedza kunwa mazai. Vanoumba Muterere kuti kushandisa hapana anopfuura matatu mazai pasvondo. Diet pashure sitiroko nechinangwa, Inter Alia, kuderedza remafuta akawandisa nhanho uye mazai naye zvikuru zvizhinji.

Regai Vimba chingwa, mabhanzi, nemakeke uye mabhisikiti. Kana usingakwanisi zvikuru pasina chingwa, zviyo chingwa, oatmeal zvinhu kana zviyo wose chingwa.

Chii chinofanira kushanda

Diet pashure sitiroko yakaitwa pamba kuitira kudzivisa rikwanise nzara. Unofanira kudya kakawanda, asi kuti migove duku kupfuura kare. Hazvina vachidyisa nokuti vazhinji zvinovawo zvinokosha kubvisa yokufutisa. Haukwanisi tudyo pakati zvokudya sandwiches uye scones. Zvakakodzera agovere zvokudya kuitira kuti snacking zvinodiwa hariko.

A mashoko mashoma pamusoro munyu

Pakarepo shure mbonje munyu kuti zvokudya added zvachose. It inotungamirira kurega kunotanga kuti zvinwiwa. Uyezve, inotipa mvura kubva zvinyama dzakapoteredza midziyo, nokudaro vachiwedzera mutoro pamusoro vascular hurongwa. Salt yaunodya kunowanzokonzera BP, uye izvi hazvigoni zvaitombova. Diet pashure sitiroko (ischemic kana Hemorrhagic) vanofanira kuva munyu-free.

Kana murwere nemamiriro akavandudzika zvinokosha, anogona kuramba matsva (kwete wakawanda) zvokudya. Panyaya iyi, yakabvumirwa shoma Kuwedzera munyu. Asi yakanaka anoonekwa nezvechisarudzo apo murwere mushure sitiroko zvakajairwa kugutsikana munyu ndiro.

Izvo zvigadzirwa vanosungirwa kuti zvinyorwe zviripo

Sei zvokudya sitiroko? Menu hazvo zvinofanira kusanganisira yakawanda nemiriwo nemichero. Zvakakosha kuzvishandisa zuva nezuva rose gore. Zvatinofarira hunopiwa nemiriwo nemichero ane yakawanda faibha, folic acid uye vhitamini B. Kana shuga pamwero romuzvarirwo, ose zuva vanofanira kudya mabhanana, nokuti mari yakakura potassium. Potassium kunoderedza mukana wokuti idzokororo sitiroko 25%. Zvokudya zvinofanira kupiwa makarotsi, bhinzi, asiparagasi, sipinachi, soyabhinzi, makabheji, zucchini, eggplant, radishes. Iwe bvunza pamusoro mbatatisi, nokuti zvikuru nevanhu oornag miriwo yedu pamatafura? Haiwa, vadikamwa mbatatisi zhinji - kwete zvikuru kubatsira muriwo. Zvokudya sitiroko hakurevi kuva renunciation rakakwana nembatatisi, asi yake kudya kunofanira kusanganisira hapana kupfuura kaviri pavhiki.

Asi cranberries uye blueberries kunge pamusoro Muterere kakawanda sezvinobvira. michero izvi zvinobatsira chaizvo pashure sitiroko, sezvo vari antioxidants uye kubatsira kudzorera ropa aibuda dzose, kuderedza stickiness masero matsvuku eropa.

Kubva dheri zvigadzirwa zvinofanira dziripowo chizi. Ivo ane yakawanda remafuta akawandisa. Hazvina chinodiwa nguva nenguva kudya yakaderera-mafuta yokurenda chizi, yogati kana yakaviriswa zvakabikwa mukaka.

Somunhu divi dhishi, sarudza oatmeal. Mangwanani unogona kugadzira oatmeal nomuchero. masikati akanaka Buckwheat kana mupunga Porridge, kunyanya kana ukashandisa shava mupunga.

A mashoko mashoma pamusoro hove uye nyama

Zvokudya sitiroko kunofanira kusanganisira hove zvomumvura. Kuti saltwater hove, rwizi harina mashoko anodiwa naOmega-3 mafuta acids. Vakawanda vanodzinga chigadzirwa ichi nokuti vanofunga hove zvinodhura, asi zvakakodzera, kanenge seinokonzera phosphorus, ine kwaibatsira pamusoro uropi, kuvandudzwa muviri.

Fans dzenyama vanofanira vanosarudza tsuro, kuTurkey, veal. Nyama duck uye huku inogona vakabika pasina ganda chete. Asi kubva offal (uropi, chiropa uye dzimwe nhengo zvikafu) kupa. In zvigadzirwa izvi, yakawanda remafuta akawandisa. Nenzira, zvinonyanya kukosha zvokudya nokuda sitiroko ischemic, kudzora padanho remafuta akawandisa mu zvokudya.

Chii tinogona kunwa?

Masikati, zvakakosha kunwa mvura, yakachena uye iri nyore, kwete carbonated. Kubva zvinwiwa zvinogona vanoumba nokuzvinwira zvibereko uye kudya uzvar (ine muto muchero). Inzwi muto muhudyu, kwete inotapira chaizvo mondo, kvass, zvinganaka mukaravhani, matsva facial. Ngatikurukurei tii, asi chete zvakaneta brewed uye kofi kuti kurambidzwa zvakakwana. Hapana nyaya havagoni kunwa zvinozipa zvinwiwa, izvozvo anowedzera padanho shuga kunodzivisa kundorwa kufutisa zvinokanganisa midziyo diki.

On doro pashure sitiroko inofanira kukanganwa, ivo chete kukuvara.

Sei zvakanaka gadzirira

Zvokudya sitiroko haisi kuomesera. Zvinokurudzirwa kukurukura izvi chiremba wako uye dietitian. Nyanzvi vachapa zano nyanzvi naro unogona kuumba siyana Muterere kwenzvimbo zvigadzirwa. Kana chikafu murume sitiroko chete ndiro, ipapo uchatanga kuramba kubva zvokudya nokuda kwayo mouthfeel akambokanganiswa uye kufanana kunongokonzera kuremerwa mukupandukira kudya.

Hazvina zvakakodzera kupa murwere zvakakangwa kana aisvuta. Kana haadi hwemvura uye akabika mukicheni, ipapo bikai muchoto, asi pasina mafuta. Iva nechokwadi kuti kubika soups uye broths. Kana murwere vasingadzoreki pakuparadza basa, ipapo ukuye mune blender kana chikafu kumubiki smoothies. Never kupa zvakare inopisa kana kutonhora zvikuru chikafu. Zvokudya zvose zvinofanira kuva noushamwari kana nzvimbo tembiricha.

Pane munyu, wedzera asiri unopinza zvinonhuwira miriwo, izvozvo anovandudza kuravira, kwakanaka uye kunoderedza nemanzwiro kusava munyu.

Mharidzo Muterere nokuti zuva rimwe

Ndizvo vanhu kudya vangatarira akafanana pashure nesitiroko:

1. Early chisvusvuro: unsweetened oatmeal nomuchero kana michero yakaomeswa, muto kana simba tii, zvishoma nzungu kana uchi.
2. Brunch: Chiedza manyoro kana miriwo Salad, zvishoma wose-gorosi chingwa.
3. Lunch: muto aine chigamba rakaonda nyama kana gungwa hove, shoma Buckwheat Porridge, michero Salad kana muchero.
4. Tudyo: yakaderera mafuta yokurenda chizi (unogona kuwedzera mashomanana yaoma apricots kana anobvisa).
5. Supper: mumwe bande yakafashaidzwa tsuro kana huku pasina ganda, chikamu mashed nembatatisi, girazi muchero kunwa kana michero compote.

kwete kwechokwadi, asi kunofanirawo - To vawane mugumisiro ichi uye kuti vawane kunonyanyisa kupora, chinhu chikuru kune munhu kuti zvakarurama kudya vabvume. Ipapo muchava vatsigiri vari kutamburira pamwe zvakaipira sitiroko.