A nokukurumidza munzira sauerkraut pasina vhiniga, vhiniga, uchi, uye dema chingwa

Russia vagara inozivikanwa kwayo mai-Goodies, izvo haana kusiya matafura navanasekuru edu chero nguva yegore. Chimwe chezvinhu kakawanda vakokwa vakanga sauerkraut. Vanoti wakapukunyuka kunyange mumakore dzakaonda. Uyewo, makabheji zviri nyore chaizvo kukura ari oga bindu ravo, nokuti gadziriro yayo hakudi kutenga zvigadzirwa dzinodhura, uye vakatsanya nzira sauerkraut unokubvumira kunakidzwa Goodies iri pfupi zvichibvira nguva.

Zvakanakira sauerkraut

miriwo ichi kwave vairemekedza uye vanodiwa kwenguva refu. Tsanangura chikonzero kukurumbira kwakadaro hakusi nyore.

1. It ane zvakanakisa uye zvinonaka kuravira.
2. Vanoti kuti sauerkraut chinotonyanya kubatsira mbishi, nekuti panguva chinovira muitiro iri dzinounzwa chaizvo anobatsira zvinhu.
3. Sauerkraut uchitsanya nzira runoita kuti vawane apedza dhishi kwenguva pfupi nguva.
4. miriwo ichi - chete idura mavhitamini, izvo zvakachengeterwa mariri 6-8 mwedzi. Kunyanya nokufamba kwenguva yacho anobatsira ehupfumi hazvina kurasikirwa, asi anowedzera kuti.
5. Crispy runako anogona kuva hwaro dzimwe ndiro. A anokurumidza nzira sauerkraut unokubvumira nguva dzose kuva pedyo chaizvo kugadzirira, paunogona kuita zvakasiyana-siyana salads, bikai muto kana yezvokudya.
6. Chimwe ndinoiitawo ndechokuti unogona kuwedzera makabheji twa - zviri pasi mafuta. 100 g chigadzirwa rine 20 chete kcal. Izvi zvakanaka chinoratidza mwoyo Vakadzi nguva noushamwari dieters.

Ndizvo zvikuru sei zvazvakanakira anoramba chakaipa ugere mapindu dzedu! A nzira sauerkraut nokukurumidza kuchaita kuti effortlessly kugadzira delicacy kuti inogona kunakidzwa gore rose.

Taura pamusoro mavhitaminzi

Sauerkraut - muchengeti zvinovaka muviri dzakawanda kuramba mairi kwenguva refu nokuda kwokushayiwa kupisa kurapwa.

• Vhitamini zvinobatsira C. Its Ndanzwa zvose. Zvinobatsira chaizvo kuti ropa, rine Anti-anogumbura anokonzerwa pamuviri yedu, uye kunoita kugadzirwa collagen.
• Mavhitaminzi B. Ivo normalize kuti muviri, kuti kutekenyedzwa nenzara, batsirai kupererwa neropa uye kuwedzera kunyatsoshanda.
• Fiber. polysaccharide Izvi zvinobatsira kuti kudzivirira chirwere cheshuga, yakaderera remafuta akawandisa, nokudaro normalizing kushanda mwoyo.
• Vhitamini U (rimwe zita - methylmethionine). Pairi chinowanzofuratirwa, asi vhitamini ichi anobvumira kutapata yedu wanikidza pfini kubatana uye kuvabvisa kubva mumuviri.
• Vakawanda chinobatsira zvinhu: zingi, calcium, simbi uye nezvimwewo.
• Lactic acid. Sauerkraut nokukurumidza tsika (kunyanya shuga) inotsigira kusunungurwa acid, iyo anodzivirira muviri pathogenic utachiona.

Kana sauerkraut - muvengi?

Oddly zvakakwana, asi, pasinei kunobatsirei, sauerkraut anogona kununura uye dambudziko. Categorically vanoramba richinaka Goodies haina zvakafanira, asi vachiri kungwarira pakushandisa dhishi ichi vaya:

• Anotambura kubva gastritis uye peptic urikanwi chirwere.
• Ane chirwere cheitsvo uye chiropa.
• Asingatani vawedzere kuzvimba.
• Kazhinji panguva pamatunhu kumanikidzwa.
• Iye chirwere chemwoyo.

Kubva kemabhuku kuti vanambuya vedu

Usati watanga ichivira makabheji, pfungwa yakanaka kuteerera zano iri chakasvitswa nezvizvarwa mumhuri siyana. Ndiani anoziva, zvichida nemhaka kwavari notibhuku kwenyu zvichava zvenyu nokukurumidza uye nyore nenzira sauerkraut.

Saka, chii unofanira kuteerera?

• Zvakanakisisa kusarudza akaibva zvakasimba plugs nokunonoka mhando. Green mashizha uye nokusazvibata vedzimba makabheji hahuzozadziki. Uye havazokwanisi ichivira ari makabheji mangwanani uye pakati-mwaka mhando.
• Iva nechokwadi kuti kubvisa chakaora kana frostbitten munzvimbo. Kazhinji, zviri chinodiwa kucheka rokumusoro mashizha. Kutungamirira hositesi vanoti kuti parege kuva anopfuura 5% yose inowanwa uremu.
• Uye mumwe muromo kubva muchikwata che "kuda - kuzvitenda kana -. Kwete" mbuya yedu vaizviti kuti anovava makabheji kunokosha chete namazuva iwayo, musoro izvo zvinoonekwa tsamba "p": Thursday, Wednesday, Chipiri. Asi kwete musi weSvondo.

Ine vakasarudzwa madhishi

An muudzame chinokosha pakugadzirira zvinonaka inobata ndiyo cookware. Chii kuti yakashapa makabheji? Ngatimboonai zvinhu.

• Wooden tubs. Chisarudzo Excellent, zviri mavari uye munyu makabheji muna Rus yekare. Tree zvipenyu zvakasiyana miriwo uye anopa hwema inofadza.
• Glass zvirongo. Uyewo imwe pfungwa yakanaka. Madzimai epamusha akawanda ano kubika makabheji mavari.
• Enamelware. Akakodzera chinovira chete kana mukati hazvina Chips. Zvikasadaro, miti simbi anogona kutamba dhishi wenyu utsinye chinosekesa, kureva kupa workpiece wakaipa zvakanaka.
• Plastic mumagaba. No anokosha kutaura navo ikoko (vanotoda chisingakuvadzi), asi vanoda sauerkraut vakawanda vanoti munhu mudziyo yakadaro, zvinoitika shata.
• Aluminum. Hairevi pasi chero ezvinhu, sezvo achifuridzirwa asidhi iri oxidized, uye makabheji awana kuravira zvakaipa.

Kune nzira dzakawanda sauerkraut. Ngatiedzei vamwe vavo.

A nokukurumidza munzira sauerkraut pazuva (nokukurumidza nzira)

Zvinonzi kuti nekuda zvizere chinovira anotora zvinenge 5 mazuva, asi kana iwe pakarepo vakaronga kudya, crunchy miriwo ane Spicy kuravira kuchatibatsira chaizvo somunhu tudyo. Uye kana zvakadaro, unofanira kuva notibhuku wako, uye izvozvo nokukurumidza Recipes.

A nzira sauerkraut nevhiniga nokukurumidza kuchakubatsira kubva mumamiriro ezvinhu akawanda. Kuigadzira, unofanira:

• Medium kadikidiki Carrot (2 hrs.).
• Cabbage (2,5 kg).
• Salt (pamwe yemasiraidhi 2 tbsp. Nezvirongo).

Shred makabheji, maoko chokuzora nomunyu kusvikira vakamira muto. Nokuti resipi ichi dzaida marinade. Kuigadzira nyore:

• Plain mvura (1 tbsp.).
• mafuta Muriwo (0.5 v.).
• Vhiniga (0.5 v.).
• Shuga (100 g).
• Black mhiripiri (10 pizi).
• Bay shizha (4 hrs.).

All zvokubikisa uye sanganisa pamusoro svikiro kupisa, kuunza mota. Dururirai inopisa marinade pamusoro wakagadzirira makabheji uye ngaiparadzanise zvichitonhorera zvishoma. Musanganiswa wacho ipapo nekuumbanidzwa zvakanaka, chifukidziro akaisa pamusoro mutoro. Somuenzaniso, imwe hafu-fő nechirongo nemvura. Kusvikira mangwana kutumira mudziyo mufiriji.

Plus resipi ichi - yake nokukurumidza. Asi pane kuvamirira: nokuda zviri vhiniga kurishandisa zvishomanana.

The nokukurumidza nzira sauerkraut

Pane imwe nzira. kukosha kwayo kuri chokwadi kuti vhiniga haudi, uye nokwedhishi takagadzirira munguva pfupi. A nokukurumidza munzira sauerkraut pasina vhiniga akasarudzwa Madzimai epamusha akawanda. Unofanira:

• Cabbage (1 musoro svikiro kadikidiki).
• Carrot (3 hrs.).

The brine inofanira kuva zvakasiyana:

• Water (800 ML).
• Munyu neshuga (1 tbsp. L.).

Anobvarurwa-bvarurwa makabheji uye twakadai zvakasimba kuiswa girazi chirongo ugodira vakauyisa kufashaira marinade. Siyai nokuti zuva, uye paakaona gasi matema pazuva rakatevera, zvakare zvakanaka nekuumbanidzwa nezvakasanganiswa. Izvi zvinofanira kuitwa sokuvapo gasi asingadi kunyangarika.

Mazuva mashomanana gare gare gassing kunopera, ipapo makabheji anogona kunzi rakapera. It zvinoita kuti ukurumidze chinovira nedanho compaction, uye ari kufanogadzirira tudyo yakawanda nokukurumidza.

The palette mavara muhofisi yenyu

Cooking makabheji kunogona kwete chete akapfeka ega. Kunokwezva gourmets zhinji kuwedzera mamwe miriwo mukubika. Somuenzaniso, mhiripiri. Iyi nzira anokurumidza pamusoro sauerkraut zvidimbu (ichi kunodiwa rokutema zvokubikisa) vane zvakawanda nezvaanoda. Uyezve mavhitaminzi mairi rakawanda.

Saka chigadzirirai:

• Cabbage (3 kg).
• Makarotsi (6 hrs.).
• Pepper (6 hrs.).
• Hanyanisi negariki (1 yori.).

Uye mukuwedzera, unofanira kutora vazadze muriwo:

• Salt (50g).
• Shuga (100 g).
• Vhiniga (150 ML).
• mafuta Muriwo (200 Rine mamiririta).
• Water (1 L).
• Ground dema mhiripiri.

Large zvidimbu (urefu anenge 4 cm) akacheka miriwo. Hanyanisi negariki - hafu marin'i uye dzakaonda zvidimbu. Kupararira muriwo vanofanira kuva akaturikidzana, uchitanga uye anopera makabheji uye negariki. Uchiteverwa nokusanganisa zvose zvokubikisa zvinodiwa musanganiswa ugoadira. Pashure zuva rimwe, mundiro zvagadzirwa.

A duku caveat: makabheji ichi hazvigoni kuchengetwa kwenguva refu, asi ruzivo epamba vanoti kwenguva refu ndizvo, ave mutemo, uye kwete kunonoka.

Spicy Cabbage

Nokuti vaya vanoda kuedza, akakwana kuti kukurumidza nzira sauerkraut nouchi. Hapana chinokosha kunodiwa nokuti, asi mundiro anozova zvinoshamisa zvinonaka. zvinodiwa:

• Cabbage (3 kg).
• Makarotsi (1 yori.).

Nokuti brine:

• Munyu nouchi (1 tbsp. L.)
• Water (1 L).

Vegetable kunovhengana uye tamped, uye ipapo kugadziridzwa kudira brine mota. resipi Izvi zvakakodzera kwete chete nokuda zuva nezuva, asi nekuda mutambo tafura.

A nokukurumidza nzira sauerkraut pamusoro rye chingwa

Pane zvimwe kuwedzera chinovira kuti makabheji. Wedzera nayo vatema chingwa, izvo zvichaita kushumira sezvi- nembiriso. Unofanira:

• Cabbage (1 musoro).
• Water (1 L).
• Salt (1 tbsp. L.).
• A goko chingwa.

Cabbage dimura akapeta mugaba uye akabika nokudira brine (dzimwe nguva anoiswa Bay mashizha, pod chili, kumini). Kana musanganiswa haachandidi, zvakakodzera kuwedzera mairi ine goko chingwa dema, nekuumbanidzwa akaisa noushamwari nzvimbo 2 kwemazuva. Yakabikwa tudyo zvinofanira kuchengetwerwa mufiriji.

Sezvaunogona kuona, kubika makabheji makumi Recipes. Sarudzai chero uye raduyte musha wavo.