A nevakawanda resipi: muto chero zvigadzirwa

Maererano dietitians, kutanga mapoka zvinobatsira zvose. Uye soups - kunyanya. Zvinenge hapana zvainoita Kuchinja acidity mudumbu, vanobatsira muviri kugamuchira chaiwo makemikari kuti kuputsa mapuroteni. Uyezve, chiri chaizvo yakaderera-mafuta madhishi saka anobatsira vaya inoomerera kudya. Muto anozadza mhanyisa, nyore kugaya uye chinonditadzisa kupatira. Zvinokurudzira muupenyu kugaya, izvo anosarudza zvinonyatsorehwa utano ezvinhu ganda, nzara, nevhudzi.

Zvichida, mhuri imwe neimwe ine yayo yokubika. Muto inogona kugadzirwa kubva pakati zvigadzirwa: howa, wakawondereiko kudai nyama, miriwo, bota.

Very zvinonaka, asi vade, nyore anoshandura muto kuti makabheji. To kubika uchada anenge 300 magiramu pamusoro makabheji, chizi, mbatatisi duku, anovava ruomba kana ruomba, miriwo kuravidza, zvishoma munyu, tafura waini.

Nenguvo dzakarukwa zvakanaka anobvarurwa-bvarurwa makabheji dira muriwo kana chiedza nyama muto, saka kuti akanga nehafu saucepan. Pane kuwedzera matapiri. Kudzima anenge maminitsi 20, akabva awedzera ruomba kana ruomba, chizi, ruomba (ruomba kana miriwo), iri iiswezve mota. Zvadaro muto zvive, ipapo akagadzirisa chainaka kushandisa zvinonhuwira, miriwo, tafura waini, munyu. The zvichiguma puree kuvidza kupa wokupedzisira nguva, pakarepo kuchenesa moto. Munoshongedza dhishi anogona nyoro, nyoro hanyanisi, mukaravhani croutons.

Pane imwe resipi. Muto zvakare wakaita kubva makabheji. Zvichatora chete kutora ruvara, chero jira kana kweBrussels inomera. Pakubika saizvozvo, asi mbatatisi vakabika grated makerotsi. The yakanakisisa zvapanzvimbo ndiro pamusoro makabheji anonzi kumini, Basil, nutmeg.

Very zvinonaka Squash muto. Kuigadzira, unofanira kutora zucchini guru rimwe (courgette zvichibvira), diki hanyanisi, mumwe twakadai, negariki (kuravidza), anenge maviri mikombe ruomba, nezvinonhuwira. Zvakanaka kutora Mutakura, Ginger, nemiriwo matsva.

Mune chakabikwa pani pamwe kuderera mafuta wokutanga hanyanisi ine muto kusvikira translucent. Zvadaro ngaawedzere pazviri wakatemerwa zucchini, ine muto kusvikira munyoro, uye ipapo mudzoke kuva blender puree.

Mashed rakasanganiswa mukaka, achiwedzera Mutakura, Ginger, akaisa moto. Kusvikira rwunotanga kubika, kuti Crisp mu ruomba yakagochwa makarotsi, grated. Agadzirira muto yakashongedzwa roasted makarotsi, hanyanisi.

Healthy dhishi inogona vakabika zvokudya. Heino chinoramba. Muto, iyo inokurudzirwa kunyange vana vaduku, zvinoitika kwomwoyo, asi nyore chaizvo. Kuti kuita, unofanira kutanga ubike mupunga, varikwizire zvakanaka. Kuwadzana nyama, kaviri vakayambuka zvakanaka zvakachinjikwa mukuyi. Wedzera kuti hanyanisi, grated makarotsi, bikai kusvikira makerotsi Tsitsi. Kuzvirunga nomunyu, nezvinonhuwira. Blender kurichinja kupinda yakagadzirirwa dhishi puree, Garnish pamwe hanyanisi.

Chimwe chezvinhu dzakakurumbira zvichida ari hanyanisi muto, vaibva kuFrance. Options gadziriro yayo vazhinji, pano chete resipi chete. Muto, mhepo, nyoro, wakagadzirirwa pamwe hanyanisi, chizi, ruomba, nezvinonhuwira. Chokutanga, mugango ine aidya chipunu ruomba, paundi hanyanisi vakauya kuna pachena. Zvakakosha chaizvo kuti hazvina kubika, asi akangoti simba. Kana hanyanisi anova chose segirazi, unowedzera ruomba, uri pasi zvikuru kupisa (haritsvi!), Yakabikwa kwemamwe maminitsi 15 Zvino kuwedzera grated chizi, izvo vanosarudza zvavo kuravira. Kana chizi yakanyauka, mumuto wacho sezvaiita, zvino wedzera narwo waini, akaonekwa yakashapa, munyu, zvinonhuhwira, izvo wakasarudzwawo panguva yayo kungwara. Kana mashed kuwana zvaaida kuravira, iye anopiwa mota zvakare. Asati kushumira, munoshongedza mundiro imwe chete grated chizi, miriwo, mukaravhani croutons.

Cream soups inogona kugadzirwa chero zvigadzirwa. Fish uye miriwo, michero uye mukaka, ndivo zvakakwana Siyanisai tafura achaputsa kuti "Charter" dumbu, kubatsira kutenga tetepa nhamba.