Vegetable Zvokudya pamwe makabheji - anobatsira uye zvinonaka

Girls, vasikana, vakadzi. Zvino, zvakare, uye vakomana, varume, varume. Tose, kubvira nguva nenguva, tinofanira kugara kugumbuka manzwiro uye kusakendenga. Nokukurumidza zhizha, zororo, chepamusoro, zuva. Zvakakodzera kutarisa zvakanakisisa, asi avo kilos mamwe vakapamba kumunetsawo. Saka, zvino unogona kutaura akaonekana navo pamwe makirogiramu zvinonaka. Chakavanzika uri nyore miriwo nyemba ne makabheji - uyu mushonga kuti matambudziko ako.

Munyika yanhasi, apo mufashoni "pakagadzirwa nematanda" mufananidzo kwava kuitika muupenyu, chengeta uremu yako mukati tisingatauri shoma yechinangwa kuedza zvose. vanhu kazhinji zvinoisa pfungwa vanhu zvikuru, uye vakawanda vanomanikidzwa kuita kuti yemapfekero iri kuiswa mune masangano, uye kunoda kutevedzera itsva zvose richadzipa upenyu hwezuva nezuva. Uye rine chokuita nedzidzo yevanhu, vanhu vakawanda vari kufunga pamusoro nzira utano noupenyu, uye ave kuwedzera anobatsira uye utano chikafu. Tinoda kuva nyanzvi mumitambo, tetepa uye vaduku, uye Chikurukuru utano. Naizvozvo rindai yake nhamba. Kazhinji ndakanganisa uye zvinoita sokuti kwatiri kuti vanoda zvikuru zvinhu mari pamusoro low-mafuta zvokudya, zvakadai zvekumwe mussels uye oysters, kuti kurasikirwa kuchitsauko makirogiramu. Asi chokwadi chiri pedyo zvikuru uye zvinofadza zvikuru. The pamazita nemiriwo Uchashamisika waro Kuwanikwa, kunyange, ndingati, ayo cheapness. miriwo seti dzingasiyana zvichienderana seasonality vamwe zvigadzirwa, asi yechipiri yezana muzhizha uye matsutso akapfuma ose miriwo mukubwinya zvizere, kuitira kuti fungidziro yako uye udye kuti utano hwako.

Kubika muriwo nyemba ne makabheji, tinofanira zvinotevera zvigadzirwa: 50-70 magiramu mafuta muriwo, zucchini zucchini - 300-500 magiramu kuti makerotsi - 100-150 magiramu, hanyanisi - 100 magiramu. Madomasi chili - 400 magiramu, makabheji - 300 magiramu ose negariki - 30 magiramu, miriwo, munyu, nezvinonhuwira.

miriwo All zvine yakawanda yakasiyana mapoka mavhitaminzi: A, B, C, E, carotenoids, micro uye makro zvinhu kuti kutadzisa ganda zvirwere zvakasiyana nenhengo dzawo sorutivi makemikari uye mahormone. Natural antioxidants kuderedza kunaka Migumisiro vakasununguka radicals kuti inoshandura noitika ari kurwisa kwakaita nhengo pamusoro masero kenza. Vegetables zvinogarawo akafuma kwazvo faibha, rinobatsirawo kwomuzvarirwo kugaya uye kunatsa muviri. Tasty zvipo zvakasikwa neutralize muchetura, uye nokuda yakaderera caloric zvirimo, kutidzivirira nokudyisa. Cabbage ine mvura yakawanda uye faibha, uyewo wamachinda asidhi izvo zvinoomesa kubudiswa uye Absorção de Água pamusoro makabhohaidhiretsi, mamwe anoshumira rinokonzera kungotarisa yokurasikirwa uremu.

How kubika zvokudya pamwe makabheji? Kuti aite izvi, unofanira kuchenesa makabheji kubva rokumusoro mashizha, sukurudza pasi mvura yomupombi, kubvumira nguva kuti dziome. Nenguvo dzakarukwa zvakanaka dimura noruoko pamwe banga rakapinza kana chikafu processor. Isai mugango chiine pasi (kana midziyo pamwe gobvu namasvingo) pamusoro moto muduku, wedzera mafuta muriwo, uye kuva nechokwadi kufukidza. Simmer kwemaminitsi 7-10, akatendeuka uye kudzivisa isanamira. Zucchini racherwa matete cubes, wedzerai makabheji. Kana zucchini diki uye yakachena, haagoni kucheneswa kubva ganda uye mbeu. Geza chopping kuti makerotsi ari grater yakabvooka makuru. Hanyanisi racherwa svikiro cubes, wedzera zvose wakatemerwa miriwo mbiya uye simmer kwemaminitsi 12-15. Madomasi vakatema zvidimbu, gariki banga ngaakuyire, kunovhengana zvinonhuwira uye munyu. Tinopa nguva maminitsi 10 kuti kurega madomasi muto uye kuwedzera muriwo vakawanda. Vhara aine muvharo uye simmer mumwe maminitsi 5 kuitira kuti zvinhu zvose mwoyo uye regai muto. 2 maminitsi kuwedzera wakatemerwa nedhiri parsley.

Kana ukaona uri rinokutadzisa kwazvo mari kwezvokudya miriwo nyemba ne zucchini inogona vakabika pasina negariki. Zvakakosha kuritsiva nemazita celery midzi (kubva negariki huchiri kudya, uye tinoda nomunhu izvi kuruma kamwe zvakare zvinofanira kushoma). Vegetable Zvokudya makabheji anogona kusvitsa kwazvo chimiro somunhu yoga mundiro, kana somunhu Garnish zvokudya Mutange. miriwo yakadai vakavhengana-chinja zvinhu mu mbishi muchimiro chinogona chando, ipapo uchava gore rose kuti regale pachavo matsutso zvipo. Kana uchida, miriwo nyemba ne makabheji uye inogona kupfeka nokuda borscht. Kuedza uye regai achapora.