Nesilicon mune zvekudya

Nesilicon mune zvekudya
Kwenguva yakareba zvave kuzivikanwa kuti ezvinhu muviri uye zvakanaka ndizvo zvakananga novimba chii isu kudya. Zvakanaka vakasarudzwa uye zvinovaka muviri hakusi chete kudzivirira kuti, asiwo kurapwa. Nesilicon inoita basa rinokosha mune zvokudya. Hazvina inokosha kuti vadzivirirwe zvakadai zvakafanana nezvirwere sezvo tibhii. Kunoratidzwa kuti zvakawanda nesilicon iri yepazasi chikamu rworudyi yemapapu, uye saka, nzvimbo iri muduku kubatwa nezvirwere, maronda kashoma kuumbwa mairi. Kana maperembudzi yakaitika, micronutrient Matura kuderedzwa hafu, zvimwechete zvinoitika mapfupa. Panguva imwe chete, zvirimo uye nezvimwe zvicherwa. Normalization nesilicon unganidza kunobatsira kudzorera pakuenzanisa nezvimwe zvicherwa, akadai manganese, simbi, calcium, fluorine, cobalt. Kuvapo nesilicon yakakwana kwazvo kunobatsira kuchengetedza kutapata. Kana zviri pakurera muuropi munyama, kwakakanganiswa vestibular midziyo kuipa kunetsa, pane kuzvidya mwoyo, kutya rufu, kushomeka maatomu akafanana zvinoita mira uye kuzvimba ari Airways, nokunyanyisa inotungamirwa madzihwa mavari, iyo inotungamirira okisijeni zvinoderedza muviri .

A zvisaririra chaikosha ari nhengo zvose uye nyama dzomuviri. Nesilicon nomukaka zvinopa kuramba nhengo nechisimba nemavhairasi, utachiona, notumwe uye yeasts. Average zviri zvisaririra zvinhu zvinobatsira kuvandudza kugaya, zvinobatsira kuti kudzibatsira, Inowedzera ronda zvokuporesa. Mamiriro bvudzi, mazino uye zvipikiri, zvakare, kunoenderana payo.

Nokuti normalization kuti matura zvisaririra zvinhu zvakafanira muviri kushandisa zvigadzirwa kuti ane nesilicon. Usava kudya, kudya yakanatswa uye rakanatswa zvigadzirwa chinokonzera kukuvadza zvakakomba kuti muviri. Traditional kudyisa vana zvokudya pamwe akaderedza internet kugutsikana, zvakafanana semolina, kunoita kuti vasanyanye zviri hwomwana muviri nesilicon nezvimwe chiya chisingadiwi zvinhu zvinenge kaviri.

Ndezvipi zvokudya zvine nesilicon uye chii kudya kuti zadzai muviri ichi zvisaririra eremendi?

Zvikurukuru, izvozvo muriwo zvigadzirwa, vakawanda goko tsanga - oats, mapfunde, mupunga, Buckwheat, zvishoma - gorosi uye bhinzi. Rine anobatsira zvikuru chiri pamateko, iro tsanga vari kucheneswa. Rine zvakakwana yakawanda nesilicon Marine zvokudya zvigadzirwa, hove nemharapara, uyewo paganda michero nemiriwo. A chinokosha uwandu ichi chinhu chinokosha chinoita wemagaka, madomasi, dema the currant, Strawberry. Kwakabva zvisaririra chinhu ichaongororwa sezvo turnips, beets, makabheji, radish, leeks, nhanga uye celery. Kusingasaruri chido vakanatswa miriwo mafuta kunoguma nokurasikirwa zvinodiwa muviri chikamu muviri. Kuda sunflower mbeu uye nzungu vanogona kusvika pamwero nekure vakarasika. Nesilicon mune zvokudya kugaya kunyanya akanaka, kana ari manwiwa, mabhanana, akaomeswa, muto wemazambiringa, Cherry kana puramu.
Asi, pane nzira kuzadza micronutrient pokuperevedza sezvo nesilicon mvura. It inotengwa kubudikidza aizomupa mvura yokunwa munhuwo pamusoro dema nesilicon. Chaikosha iri miti zvakadai somunda horsetail, knotweed, saka broths avo kuva hunorapa. Hazvisi nguva dzose nzira utano inodhura. Dzimwe nguva zvakakwana kushandisa nesilicon zvokudya, nokumwa mishonga teas uye nesilicon mvura, kuti tinzwe nyore chaizvo kunzwa sefungu simba uye kutanga achapora.