Zvakavanzika izvi kuti kubika aivabatsira zvikuru upenyu hwako!

Ava vanhu mazuva akawanda vari kushanda zvikuru zvakasimba purogiramu, panguva iyoyowo kufudza mhuri, kuita rokuchenesa uye kubika. Nokuda kwaizvozvi, kudya kwemanheru manheru zvinogona zvakaoma - kufemera pamusoro anobatsira uye zvinonaka chikafu ikoko. Kana ukasangana dambudziko iri, unofanira kuziva zvimwe zvakavanzika kuti kubvumira kuti kubika zvinonaka zvokudya pasina zvakavabatsirei. Muchiitiko chino, zvaunodya akanaka uye njodzi nokuda mufananidzo wako! Saka, pano tiri pamusoro mazano kubva chef ounyanzvi.

Cook mazai pachine

Eggs - zvakasikwa chigadzirwa, imwe puroteni wakakwana. Vakabika mazai zvakaoma-hunovira - zviri nyore chaizvo, sezvinoita Poached zai uye chingwa. Uyezve, unogona kuita omelet kana frittata mhuri yose, achiwedzera kuti miriwo, shoma-mafuta chizi kana kunyange muchero. Ichi kudya kuti zvakakodzera kwete chete nokuda kwamangwanani. Kuti tiwane kupfuura rinopindirana mubatanidzwa zvinovaka muviri, kushumira mazai nezvibereko coctail! nyore unogona kuita huwandu shomanana kuchengeterwa Somuenzaniso, bikai mazai mashanu kamwe, kana kubika navo muchoto dziri cupcake. Unogona -oma kunoguma dhishi uye kubvisa mufiriji chete kana unofanira. Nguva dzose uchange uine paruoko chimwe chezvinonhuwira utano ane puroteni wakakwana! Iyi nyore chaizvo uye nyore nzira, iyo iri zvechokwadi inokosha wekuedza.

Get zvokudya processor

Watch chef nyanzvi, vanoziva zvakakwana banga kunogona kunakidza, asi vamwe vanhu rokutema muriwo kunogona kuva dambudziko chairo. Zviri nani kuva nezvokudya processor: kwakakanganisa kunobatsira kuchengetedza nguva apo kubika. Unogona pakarepo dimura miriwo zvakasiyana-siyana zvikuru ndiro. In zvokudya processor, unogona kugadzira rinonaka hummus, gadzirira zvinobatsira mbariro zvibereko zviyo, nokusika mbariro nokuti soups uye sauces. Unogona kunyange ukuye nzungu! Mumwe ane chete kuedza - uye iwe uchava pakarepo kuti chikafu processor - ichi chinhu chaizvo kubatsira Gadget!

Gadzira refrigerated Salad retafura

Waunaye firiji vanofanira zvose zvokubikisa kuti ose zuva salads siyana. Kuti aite izvi, unofanira Stock pamusoro maranjisi (Lemons, Limes and maranjisi) nokukurumidza kuti Salad kupfeka pamusana maranjisi muto, mafuta omuorivhi vhiniga. Pachine, kuyera rakawanda nzungu uye mbeu duku. Zagotovte rose zviyo: Quinoa, mashava mupunga, zviyo yose Pasta. Stock pamusoro zvomumagaba bhinzi mumidziyo, nemiriwo itsva uye zvinonhuwirira. Cheka muriwo itsva, bikai mazai, kubika inotapira mbatatisi kana beets. Somugumisiro, nguva dzose uchange kukwanisa kukurumidza kuita Salad pamwe zvinhu kuti uchida muna pakarepo.

shandisa huzere

Pressure huzere - ichi chikuru kicheni Gadget: unogona pakarepo kuti zvokudya zvinonaka nyama nyoro uye. Uyezve, panguva yokubikira haufaniri kunyange vachifanira kuwedzera mafuta. In huzere nezvinodzvinyirira unogona kubika uye nenyimo, ichi ndicho isingadhuri zvikuru pane kushandisa zvomumagaba. Kana iwe wedzera mundiro mhiripiri, gariki nezvinonhuhwira, iwe tora zvokudya zvinonaka chaizvo. Unogona kubika uye kukanganisa, uye kana imi kubika kamwechete mumucheto, wawana mukana chaizvo uye mari. Unogona kusarudza chetsika huzere kushandiswa pachitofu uye magetsi. Kuti kutumira nechando huku zamu, wedzera zvishoma muto uye mvura - uye maminitsi mashanu pashure une chikuru mapuroteni kudya!

Kutenga michero nemiriwo mumwaka

Ndiyo nzira yakanaka kutenga yakawanda sezvingabvira yakaderera kumakiriniki kupa yokuisvonaka. Zvose zvinoenderana nharaunda yamunogara, nokuti mumwe nomumwe ane yayo mumwaka mapatani. Tenga mastrawberry, blueberries, asiparagasi, mango uye zucchini vane kumucheto kana vari kutengeswa panguva dhisikaundi. Fruits uye michero zvinogona chando kubikira kana smoothies. Frozen asiparagasi akakwana nokuda frittata. Zucchini anogona chendarira uye -oma, zvakare, kuti kushandiswa muriwo ndiro. Nguva dzose edza kushandisa nemwaka discounts kwavo nyasha. Uyezve, muriwo izvi uye michero anongoti zvikuru zvikuru.

Kura makwenzi vako

Ichokwadi private munda haisi zvachose, haasi munhu wose anogona kunyange kuwana nzvimbo Hari muimba. Zvisinei, kana une kanenge yepachena kona hwindo womukicheni unogona kuiswa muhari Basil kana dhiri. Muchiitiko chino, iwe nguva dzose uine miriwo itsva, iyo inogona kuwedzerwa dzakasiyana-siyana ndiro. Hazvina rinonaka chete, asiwo mune zvemari. Unogona zvachose kubviswa mashizha, uye imi hamufaniri nguva kutenga girini, izvo zvinoita kuti aponese yakawanda.

Kutenga ane kumahombekombe kana dhisikaundi

Kana uine nguva dzose ruoko zvakasiyana-siyana zvinhu - kubva muriwo zviyo, iwe uchava nyore kugadzira madhishi siyana. Edza kuva yagara dzinokosha zvigadzirwa, asi izvi hazvirevi kupedza yakawanda. vhiki dzose muzvitoro vachinje mitengo, saka unogona Stock pamusoro Pasta uye miriwo mukana wekuti mutengo. Kazhinji unogona kutenga hombe pasuru kuti mari yakawanda cost, riri nyore kwazvo. Unogona kunyange achengetere chizi: kutenga guru chidimbu, chendarira uye chitoro portioned sachets. Iyi inzira nyore nzira dzose kuti ruoko ane chezvinonhuwira kuti lasagna kana Pizza.

kushandisa zvinosara

Pane nzira dzakawanda kushandisa zvisaririra dzimwe ndiro kune itsva, Quick yepakutanga. Somuenzaniso, kana uri kugadzirira Chili pamwe bhinzi, mangwana unogona kudya vakasara Spaghetti kana mupunga. Unogona kuita pesto, sauces, Salad - izvi zvose kuchawedzera imwe yeshoko itsva uye zviyero haasi wawana kufinhikana. Kana uine zvakawanda miriwo, kugadzira Casserole kana frittata. Ichi chisarudzo kukuru kwamangwanani. Shandisa fungidziro yako - uye uchakwanisa kuumba rupiza hutsva kuti kuchaita kuti usambofa kurasa zvinosara.

Ita salads pamwe kudanda

Kana kare waita zvishoma zvimedu lettuce akavaisa mumidziyo, tora rupiza utano navo sezvo nyore sezvo tora mumwe sangweji. Shandisa vakawanda zvekupfakira zvokusarudza, saka kuti iwe urege kuva zvakafanana mundiro. Kana usina kushanda mufiriji, uise Salad iri chando rongedza. Muchiitiko chino, Zvicharerukira Crisp.

Ronga nguva pakubika

Kana uine zvakawanda zvokuita, unofanira kuronga nguva unogona kugadzira zvokudya kuchengeterwa. Vakafunga kunze urongwa nyore zvose. Iva yakananga zuva uye kuita zvose unofanira, pasina chinhu tuzvikonzero. Muchava kuponesa nguva uye mari.

Use furiza

Iva nechokwadi kuti kuedza kushandisa furiza vachishingaira. Unogona kutenga pane imwe dhisikaundi huku, Sarimoni, kuti shrimp, akachengetwa zvokudya. Muchiitiko chino, iwe nguva dzose kuva pedyo chinobatsira kusarudza kuti zviri nyore kubika kudya kwemanheru. Unogona -oma uye michero, uye miriwo. Ipapo chete vanofanira kukanda zvinodiwa zvinoriumba ari blender, achiwedzera mupengo mukaka kuti kukurumidza uye utano muchero smoothie. Pakupedzisira, yeuka yakagwamba nechando miriwo, ivo isingadhuri uye yakachena kwenguva refu zvinochengeterwa mudura furiza. Kana iwe Stock pamusoro pavo, iwe nguva dzose uine dhishi utano waswedera.

Kuedza pachine

Gadzirirai ndiro shoma kubva nyore kudanda, kana uchifunga kuburikidza pachine zvose. Izvi hazvirevi kuti unofanira kuronga zvokudya mwedzi wose, kana kutenga zvachose zvose zvokubikisa. Chimboedza kuponesa nguva, kana zvichibvira, uye usatya kuti tsvagiridza. Somugumisiro, iwe husava netwakawandawanda hari rikurumidze. Ungave ukasarudza kushandisa imwe kana kupfuura puranga, chero zvazvingava Muchaponesa mari uye nguva.