Zumba-kugwinya: Beginners wongororo

Zumba-kugwinya - ndiwo mumwe United States uye muEurope, yakakurumbira zvikuru vanga vaneta. Uye chaizvoizvo, seiko iwe usina rudo kuita ichi gym maonero, kana ichi haisi chibooreso, uye bato. Beautiful tetepa muviri pasina hakunakidzi chinyakare vanga vaneta - nayo Zumba-kugwinya. Feedback kubva kune avo vakatogamuchira vakaedza zviitwa kwakavakirwa kutamba kufamba, vanoti kuti hapana anogona kuva nani.

Iye tega Zumba Fitness-weColombia Alberto Perez - pachako mudzidzisi muna America. "Zumba" iri Mexican akariposhera rinoreva "kuva kudhakwa." Perez kushandiswa kurovedza chaiwo kufamba kutamba siyana zvakafanana merengue, Salsa, bachata uye anogadza DJs ari Latin America manyorerwo.

Ine kutamba kugwinya

Zumba une zvokutanga kufamba, inounganidzwa dzakasiyana okuruka kutamba. Pakutanga, Zumba kugwinya vasanganiswa chete Latin kutamba okunze, asi zvino pane shanduro itsva dzakashandisa tsika uye zvinodiwa kumarudzi akasiyana uye magariro mapoka. Vanhu pasina zvakakodzera yemitambo kurovedza zvakaoma batanidza uye kuparadzira mutoro zvakarurama, uye kutamba inofamba iwe akapotsa kudzivisa matambudziko akadai dzairwadza uye kuneta. Workout Zumba-kugwinya ongororo chaizvo zvakanaka.

Zumba-kugwinya. mhando

Zumba matauriro - kudzidzisa pamwe zviyero uye weighting kufunga Modelling, unopfuta macalorie uye kurera mukuru mataurire muviri.

Zumba Continental - dzidzo inobva youth kutamba dzakakurumbira zvitaera: breakdance, hip uye nevamwe.

Zumba Acva - kudzidzisa kunobva kufamba incendiary Latin kutamba, zvinotora nzvimbo zvakananga mudziva.

Zumba Tonic - kudzidzisa vana vane zvinhu mutambo pasi unofara mumhanzi.

Zumba-kugwinya. zvakwakanakira

Izvi haisi cardio kurovedza wakakwana, izvo zvinosimudzira mwoyo tsandanyama hombe. About nokudzidziswa Zumba-kugwinya iyi wongororo vanoti pachiitwa ino inobatsira kuti elaboration namapoka tsandanyama siyana nokuda vakawanda kudzokororwa dzakafanana zvinhu. Multiple uchidzokorora akabatana pasi zvokutamba zvinopa nemigumisiro yakanaka uye zvinobatsira zvinobudirira uremu.

Mukuwedzera, Zumba-kugwinya (wongororo vanotaurawo kuti chokwadi) ukadzidza kutamira mumhanzi, tichawana nyasha uye kuvimba kufamba ake. Mumwe chinhu kutamba anokanganwa pacharo, uye kana ukaita kudhanzi inofamba mu zvakarurama urongwa, vanobatanidzwa pokupedzisira tsandanyama kushanda. In pachiitwa ichi chakafanana romoto kutamba.

Zumba-Fitness nokuda Beginners - yakanaka Workout. Kunyanya kana uchifarira vachitamba, kufamba, kugwinya uye vanoda kuva tetepa, toned muviri. Izvi mhando kurovedza kwakakurumbira kwete chete muSouth neCentral America, asi yose Europe. Zvino, munyika yedu, kugwinya zvakawanda nzvimbo zvinosanganisira mukurovedza mapurogiramu avo vari romoto mutinhimira of Latin kutamba. Kazhinji, tinogona muchidimbu kuti Zumba - ndiyo pfupi nzira kuna yakanaka mufananidzo uye afare.