Vhitamini kushayiwa ari mwana; zviratidzo uye kurapwa. Mavhitaminzi vana

Kakawanda, mwana vhitamini kushaikwa ari kuchengetwa muchando. Zviri yakadaro nguva inotonhorera omunhu zvinodyiwa ndoda zvokudya uye zvokudya akapfuma mavhitaminzi.

Cherechedza kuti mwana vhitamini kushaikwa zvingaitika ave concomitant hurumende kuti chirwere chakavigwa kana inokonzerwa chirwere vakarapwa.

hypovitaminosis

Zvinoitika kuti mwana haasi kukwana chero mavhitaminzi mumuviri. Ichi chirwere inonzi hypovitaminosis. Zvinogona kuitika nezvikonzero zvakasiyana-siyana. mamiriro akadaro anoda kururamiswa.

Worth kuyeuka kuti vhitamini pokuperevedza - ichi hachisi kushaya zvakakwana mavhitamini, uye kushayiwa zvimwe mapoka. Naizvozvo, zvakaipira chirwere ichi shoma, uye kurapwa nokukurumidza.

boka nengozi

Ndiani sei chirwere ichi? Teenagers vari kuyaruka, vana vaduku, vanhu vanoshungurudza doro uye fodya. Uyewo vari pangozi vakadzi pamuviri uye lactating uyewo vasikana vari akatasva yakaoma kudya. Uyezve, vhitamini kushaikwa vari pasi:

• vanhu vakatambura kurwara kana kushanda;
• vegetarians;
• vanhu vane kunyanyisa mitoro (kana mupfungwa kana mumuviri).

vhitamini pokuperevedza kunogonawo kukonzera kuzvidya mwoyo kana kutora mamwe mishonga kuti kuparadza hunoshatisa zvinhu pasina kuvarega nyura pachitunha.

Kana mwana wacho asina kudya mukaka, uye mbudzi, kana nzombe, kana kupa kana musanganiswa kukodzera, ipapo anogona kuva yakafanana chirwere. Vhitamini kushaikwa kunogona kuitika nokuda kukodzera zvokudya kana kunonoka pakutonga nayo.

Zvinokonzera hosha muvana

Sei pane vhitamini kushayiwa ari mwana? Zvikonzero inogona zvakawanda. The chirwere kunoitika nokuda magene uye zvakatipoteredza yaivhuvhuta zvinhu, Isimba rakadini rinogona kubudiswa chisingaperi zvirwere.

Uyewo, mwana vhitamini kushaikwa anogona kuitika nokuda nezvinetso zvomudumbu ezvinhu, zvichiguma kwete kupinza mavhitaminzi.

Thyroid chirwere chinogona kukonzera chirwere zvakafanana mune mwana. Chinokonzera beriberi kunogona kuva tupukanana mumuviri.

Yadzikira kutapata uye metabolic zvirwere kungakonzera kukura chirwere.

Kana mwana zvokudya zvokudya riri risinganyanyi mavhitamini, zvinokwanisika kuti chidzoke chirwere. vhitamini pokuperevedza zvingaitikawo nokuda munhu monotonous kudya, umo kusina miriwo, michero, uye dzimwe Mapato mishonga.

Kana mwana kurapwa, vanogona kuparadza kubatsira zvinhu kana kuvhiringidza navo kunakidzwa nemudumbu. Somugumisiro, mwana achaita ungafanana chirwere

Beriberi. Zviratidzo. On ganda inooneka? Sei mwana maitiro?

Kana paine fungidziro akadai ehurumende, kazhinji mwana akaona simba, rinorema chisinga- mangwanani. Panguva iyoyo yose zuva, ndiye mikukutu uye rinorema. Uyewo, zviratidzo vhitamini kushaikwa vari:

• tearfulness;
• ndisipo kufunga;
• ungaderedza havi;
• kugumbuka;
• kuora mwoyo;
• kakawanda kurwadziwa;
• kushaya hope uye dzimwe hope matambudziko;
• kutura kutapata.

Uyewo, kana mwana ane vhitamini kushaikwa hachigoni kuva nguva refu kunyatsotora nguva chinhu, iye akaderedza chikoro unongotaura.

Sei zvimwe kuoneka beriberi? zviratidzo:

• anozviratidza paganda peeling, zvinova akaoma kwazvo, rive dete;
• pamakona mumuromo makatsemuka kuratidzika;
• pane kuchinja kuravira, pane kujairika muropa (semuenzaniso, mwana anotanga kushandisa marasha, choko, ivhu, jecha, etc.).

Uyezve, kuchinja mutauro. Pane zvimwe zviratidzo vhitamini kushayiwa muvana. The ganda kuonekwe rwepingi mapundu. Mwana wo nematambudziko vaine kufema mapazi uye kumwoyo.

In chakakomba chimiro chirwere angava slouch uye deformation mapfupa, curvature maoko nemakumbo. Uyewo, regai siya zvimwe mitswe, nezvipusha, uye involuntary tsandanyama sunga.

Zviratidzo chirwere muvana vaduku

vhitamini kushayiwa muvana 2 makore sei? Nendumure vakachengeta zvose zviratidzo zvimwechete vakura. Kazhinji, mwana-gore maviri anova cranky, airwara. Naiyewo rave hope yakaipa, kudya. Uyezve, pane vari peeling ganda.

Zviratidzo kushayiwa B mavhitaminzi

Ngatimboonai zviratidzo nokuda uchakwanisa kuona izvo maatomu akafanana hazvina kukwana daze wako:

1. Kwevamwe vhitamini E. chinowanzoitika kushaiwei maatomu akafanana izvi kuchengetwa vacheche kuti vari kubata zvokudya. Kushayikwa vhitamini E anogona kuonekwa bedzi murabhoritari. Sezvo zviratidzo zvisina kududzwa.

2. Deficiency vhitamini A. Zviratidzo: ganda yakaoma, rashes uye pustules, yakaoma mucous.

3. Deficiency vhitamini B _1. Mwana ane chakakomba atadze kushanda zvakanaka pamusoro huta uye zvemwoyo nehurongwa. mwana wako ane pfari, uye involuntary tsandanyama sunga. uwandu weti iri ipfupi. Dzimwe nguva kuda kurutsa, kurutsa. A kuderera kwokushumba.

4. Vitamin B ₆ kukanganisika. Mwana simba, lethargic, une zvipusha, stomatitis, muromo, ganda dermatitis. Muchiitiko chino, yakajeka dzvuku rurimi.

5. Deficiency vhitamini B _2. Zviratidzo: kungoerekana uremu, kushaya kukura kumeso uye muviri echitema, peeling. Unhu mwana asisina tariro, lethargy, incoordination kuchengetwa. Inogona kukakavara uye nowanonetsa.

6. Kwevamwe vhitamini C. Pane chakakuvara, zviratidzo varipo (mazino, chingamu ropa). Uyewo pakuvonekwa kuzvimba, Maronda kuporesa kwenguva refu. Baby whiny nowanonetsa.

7. Deficiency vhitamini D. Kazhinji, vana kuonekwa kusvikira pagore. kusimba kunoitika. Tags: mutete chaizvo nemakumbo, mapfupa wakarebesa, yakanyanya abdominal protrusion.

8. Kwevamwe vhitamini K. akacherechedza kakawanda ropa, ropa matadza. Mwana uri muviri mavanga. Ropa munogona zvomukati uye uropi.

9. Kwevamwe vhitamini PP. Zviratidzo: simba, kuneta, uye manyoka. shava, matema kuonekwe paganda. Uyewo, mwana yava rirwadze muromo, rurimi uye ganda anova paukobvu, akapeta.

10. Kwevamwe vhitamini B _12. Kuneta, kurasikirwa kudya uye kupfupika kufema - ndivo zviratidzo kusava _B12. It anokwanisika kuitikawo hyperpigmentation, atrophy kuti tsandanyama, chirwere chepfungwa. Language anova piriviri.

Vhitamini kushayiwa muvana: mabatiro

Kwete nguva dzose vanachiremba mishonga. Dzimwe nguva zvakakwana kuumba mwana zvokudya, kutanga zvokuwedzera, vhitamini zvokudya uye chirwere dzakachengeteka.

Asi dzimwe nguva mamiriro ezvinhu duku murwere rinorema, apo mumwe kurapa kunodiwa. Kazhinji Pakadaro, mwana muchipatara, jekiseni mavhitaminzi vachishandisa droppers uye majekiseni.

Zvikuru mamiriro kuti kunokurumidza kupora ndiyo yakakodzera zvokudya zvinovaka muviri.

Kana paine fungidziro vhitamini kushayiwa ari mwana, unofanira kubvunza chiremba wako. Chete chiremba akaongorora mwana achakwanisa kuita kuongororwa zvakarurama uye varayire yakakodzera kurapwa.

Matanho. Vabereki vangaitei?

How kudzivisa kuchitubu vhitamini kushaikwa?

1. Zvakakodzera normalize mwana zvokudya. Pinda zvokudya zvake zvakawanda muchero yakachena, nomukaka zvigadzirwa, miriwo, hove, michero yakaomeswa, uye nyama.

2. Zvinowanzotaurwa kufamba yakachena mhepo.

3. Zvakakosha kupa mavhitamini, vhitamini kushaikwa pavaiva vana, nenzira, anonziwo yakatarwa.

4. Zvakakodzera kutirambidza yaunodya anokuvadza zvigadzirwa (semuenzaniso, hamburgers, cook, pasoda).

How kusarudza mavhitaminzi?

Zvino munhu kumbonyanya guru vakasarudzwa mavhitaminzi. Naizvozvo, moms havazivi kusarudza kuti mwana wako. Ndiani uchapa mazano kusarudza. Nokuti mwana kusvika makore maviri tichaswedera zvinotevera zvinodhaka: "Multi-Tabs" (vana), "The Queen", "Kinder Biovital", "Pangeksavit", "Vetoron", "Multi-Tubbs Kid".

Izvo zvinopa mavhitaminzi vana kubva 2 makore 5? Somuenzaniso, "Centrum" (mwana); "Alvito". Uyewo yakakodzera mwana 'Yunikap Yu "uye" Matoyi Alphabet ".

Takatoona afunga chii aenderane mavhitaminzi vana kubva 2 years kusvika 5. Kana mwana ari mukuru, chii kushandiswa zvivako? Sezvo kudzivirira uye kurapwa chirwere ichi vari rakakodzera:

• "Multi Tubbs Classic";
• "Oligogal";
• "Vitrum";
• "Vitrum Plus";
• "Centrum" (mwana);
• "Alphabet";
• "Triovite".

Atinoita chirwere pamwe dzinongoitika mavhitaminzi!

Zvino isu kuudza kuti kuzozivisa kupinda zvokudya mwana kuperevedza imwe maatomu akafanana. Kana paine kukwana vhitamini B _1, ipapo kuwedzera pizi, chingwa neupfu gorosi, bran (mupunga, gorosi, O).

Mwana, ane vhitamini A pane dhefisiti, zvakakodzera kushandisa zvinotevera zvigadzirwa: zvakarungwa, apricots, cod, makarotsi, mapichisi, mafuta kodhi chiropa, mukaka, chiropa, tsvuku pepper, sipinachi, ruomba, gooseberries, lettuce, zai mondo, dema currants, parsley .

Nokusava vhitamini B ₂ runobatsira kushandisa zviyo, pizi, offal (dumbu, chiropa), mazai, mukaka.

Kana mwana wako aine kushayiwa vhitamini D, inofanira kuwedzerwa kuti zvokudya mafuta hove uye zai mondo. Chinhu chinobatsira kufamba jeka mazuva.

Nokusava vhitamini E inofanira kuwedzerwa kuti zvokudya nyama, bota ramera, mukaka, girini zvikamu zvinomera, mafuta muriwo, mafuta uye zai.

Kuti saturate muviri pamwe vhitamini K, zvakakodzera kushandisa konifurawa, sipinachi, miriwo mafuta, akasimuka hudyu, nyama yenguruve chiropa.

Nokusava vhitamini PP, achiwedzera Buckwheat zvokudya, chiropa, neitsvo, michero, hove, mukaka, miriwo, nyama.

Baby, apo pane kushayikwa vhitamini B _6, vanofanira kudya mabhanana, bhinzi, bota, hove, nyama, chiropa uye neitsvo.

At kushayiwa B ₁₂ kuwedzera zvokudya offal (itsvo uye chiropa zvinonyanya kubatsira) uye soyabhinzi.

Kana zvakakwana vhitamini C, ipapo unofanira kuwedzera Citrus zvibereko, pepper, Rowan michero, mastrawberry, blackcurrants, mbatatisi, makabheji, mastrawberry, sipinachi uye horseradish.

Pakupedzisira, duku

Zvino kuti munoziva kuratidza kushaikwa chirwere kuvana, nei zvinoitika. Isu vaipiwawo zano yokudzivirira uye kurapwa chirwere ichi. Tinovimba kuti mashoko acho munyaya kwaibatsira iwe. Stay utano!