Vhitamini E nokuti yekuronga pamuviri

Vhitamini E (tocopherol) nhasi kwakakurumbira chaizvo pakati pavakadzi. Akanga kunyange kunzi "zvikuru munhukadzi vhitamini." Kunyanya chinokosha vhitamini E panguva nokuronga pamuviri.

Iye anowanikwa ari monotherapy, kana angava chikamu vhitamini zvivako uye utachiona yokuvirisa uye kunyange zvizoro.

Nokuti vose kushanda tocopherol Zvisinei, hatifaniri tinongoita kumhanyirira mudziva votanga kuinwa chete chipunu. mushonga uyu zvinoda mumwe dose, kufungisisa peculiarities noutano uye zvimwe zvinhu chaizvo zvechiratidzo muviri ezvinhu. mushonga upi akawanda anogona dzikava muchetura. Naizvozvo, mishonga Hakuna Basa kunyange zvakadaro, kufanana mavhitaminzi, inofanira kubatwa nokungwarira uye nokungwarira.

Properties vhitamini E

Uyu rakanakisisa antioxidant (inodzivirira masero kubva oxidation, zvinoita kuti zvishoma nezvishoma kukwegura, uye ipapo rufu). Zvinonyatsozivikanwa kuti antioxidants anogona kudzivirira muviri kenza.

vhitamini ichi inodikanwa nyama dzose muviri. Vhitamini E panguva kuronga pamuviri kunotodiwa. Inochengetedza masero matsvuku eropa, inowedzera chekubuda okisijeni kuti nyama uye nhengo dzomuviri. Good kunowedzera pakugwamba ropa, iro kunotadzisa ropa. Kazhinji, tambira yose kumwoyo.

Tocopherol zvinobatsira chaizvo kuti chakaipa nokushanda kwenhengo dzokubereka nadzo, saka anonziwo, uye "vhitamini wokuberekana."

Koshesa uye zvizorwa zvivako: kukwanisa chekugutsa ganda uye mucous membranes, kuvandudza mamiriro bvudzi nezvipikiri.

E chinobatsira muviri akadzosazve simba, kunotadzisa kusingafadzi zera makwapa, anoramba ari elasticity ganda, zvakanaka kuti tsandanyama hurongwa wehurumende.

Vhitamini E panguva yekuronga pamuviri

Kunyanya tocopherol anova zvakakodzera munguva ndichibvunza muchitokisi nokupesana. Naizvozvo, panguva yepamuviri kudzivirira kukura mudumbu, vanaamai akagadza mushonga mu dzakakwirira mishonga.

Pregnant mushonga kunodiwa kudzivisa matambudziko akadai preeclampsia (pachisara emura uye yakakwirira nevamwe rokupedzisira trimester).

chipimo chemushonga

The chipimo chemushonga zvinodhaka inocherechedzwa nhoroondo muzvikamu dzakawanda (anonzi Iu). Zvisinei, vamwe Mabhokisi vhitamini zvivako kuona chipimo chemushonga mu milligrams.

1 Iu vakaenzana 0,67 milligrams tocopherol (1 milligram tocopherol acetate).

Pane zvikuru zvakagadzirirwa pamwero kuti anosarudza shoma zuva chipimo chemushonga kuti tocopherol zvichienderana nezera uye kurara kuti munhu. Baby ndiye 3-4 Iu vanoenda kukireshi - 6-7 Iu vadzidzi - 7-8 Iu, varume - 10 Iu vakadzi - 8 Iu. A yoga chikamu - mukadzi pamuviri. Vhitamini E panguva yekuronga pamuviri kunodiwa kunwa mari kwete zvishoma pane 10-15 Iu pazuva, nekuti kudiwa tocopherol iyi zvikuru yepamusoro.

Sources vhitamini E

Tocopherol vanogona kuwana kubva dzinongoitika zvinyorwa. Ivo akapfuma zvokudya rurefu zviri mafuta: muriwo anonhuwirira, nzungu, chiropa, mukaka, ruomba, bota.

Rimwezve mabviro kuva mishonga (komplivit, undevit, mavhitaminzi nokuti pamuviri vitrum, etc.). In multivitamins vaida vakadzi vane pamuviri, kuvapo tocopherol kunodiwa. mavhitaminzi kwakadaro zvakagadzirirwa kuti kufukidza nezuva chinodiwa E.

Domestic mushonga "Vitamin E" mune imwe piritsi rine 100 Iu tocopherol. Kupinza kugadzirira ane 100, 200 kana kunyange 400 Iu. Kazhinji, vane zvakawanda zvinodhura. Zvisinei, kuwedzera kune chipimo chemushonga hapana musiyano pakati zvinodhaka vavatorwa Russian hakuiti. Naizvozvo mavhitaminzi panguva yepamuviri vanokwanisa kunwa uye mudzimba.

Contraindications kugamuchira vhitamini E:

- Hypersensitivity kuti tocopherol kana kusashivirirana kuti zvinodhaka.

Marwadzo kungava dzimwe nguva, neutachiona kana svoto uye manyoka.

Hypervitaminosis tocopherol kushanda zvikasaitika. Nemigumisiro yakaipa kuti kukura mudumbu kungaguma chipimo chemushonga bolee40000 Iu pazuva.

Haakuvadzi nokuti pamuviri dose usingabereki kupfuudza 1000 MG pazuva. Asi mushonga muhuwandu kupfuura kudiwa kwavari hazvina musoro sezvo zvichaita vasina zvinobatsira nzira pamuviri. Kanenge, haichawaniki varumbidzwa kutora 100 Iu pazuva.