Vegetable Salad namafuta omuorivhi

Muriwo salads ndivo inodiwa mukwanisi nezuva Muterere nokuti ane hombe rakawanda mavhitaminzi uye zvicherwa, kunyanya muviri zvinodiwa muchando uye yechirimo. A Salad pamwe mafuta omuorivhi, uyezve, risinganyanyi macalorie, uye kuva inofadza kuravira.

Kuwedzera miriwo, zhizha Salad Quick vane mafuta omuorivhi, ingasanganisira okuwedzera zvinhu kuti kuvaita kuravidza zvakawanda yepakutanga. Somuenzaniso, muzhizha Salad, ndicho nadzurudzo pakati vanozivikanwa Greek saradhi. To kubika unofanira itsva madomasi uye wemagaka, mazai yakabikwa, 200 magiramu pamusoro chizi (unogona kutora chero Zvisinei, akasarudza chizi). Nemadomasi nemazai racherwa cubes diki. Hanyanisi racherwa zvindori hafu. Zvose zviri vakavhengana uye akatambanudzira uri mundiro. Panhivi vari akaiswa wemagaka, racherwa zvidimbu. Salad tumafuta acharungwa, arisase grated chizi uye akapfeka pamwe zvishoma mafuta omuorivhi.

Imwe nzira yokugadzirira echiGiriki Salad ndeiyi. Madomasi, akasvuura wemagaka uye bhero mhiripiri racherwa guru cubes. Sehanyanisi kutema zvindori. Ndiro vakaisa hafu muriwo ari zvabatanidzwa akazviisa pamusoro akavezwa zvidimbu chizi kwakadaro (zvakafanira kuti zvakanga wakawanda siyana Somuenzaniso, chizi kana feta). Izvi rinowedzera zvishoma ndimu muto namafuta uchidururwa zvakaenzana. Ipapo akaisa vamwe miriwo, wedzera munyoro Salad, zvishoma munyu. Crockery yakavharwa uye zvinyoronyoro kuzununguswa kakawanda.

Mumwe zvakaenzana nyore yokubika muriwo Salad rine kwayo Zvinoumba makarotsi, makabheji, magaka, madomasi, lettuce, watercress. Unogona kuwedzera zvishoma dzinde kuti celery. zvinhu zvose zviri racherwa rinoparadza yakaisvonaka, zvakavhenganiswa, akawedzera munyu uye majarini.

Hatigoni kutaura, pamwe salads mafuta omuorivhi zvikuru siyana. The yepakutanga kuravira ane hove Salad, izvo zvinogona yakaderera mafuta nzira kunoshamisa herring pasi jasi. Kuti vabika herring pemidengerero racherwa rinoparadza diki. matapiri makuru akawanda yakabikwa matehwe dzavo, kucheneswa, racherwa cubes. Mufushwa vakachenesa kubva ganda uye nenguvo dzakarukwa zvakanaka shred. Ndizvowo zvinoitwa ne matsva apuro uye dika rinotapira uye yakashapa mhando. Hanyanisi (chena zviri nani kutora) racherwa mezvindori. Akagadzirira zvinhu yakasananiswa pamwe chete, wedzera imwe yetea shuga uye vhiniga, kwekushinywa munyu. Vakapfeka dhishi namafuta omuorivhi. Usati kushumira, unogona shongedza pamwe toaisa pamusoro yakabikwa zai, hanyanisi marin'i, girini.

Zvinofanira kucherechedzwa kuti muriwo salads namafuta ingasanganisira anofambidzana dzakawanda dzakasiyana kuravidza. Chinokosha bhiti Salad pamwe chizi. Kuti kuita, unofanira kutora zvishoma yakabikwa beets, zvidimure kupinda cubes akaisa dzimwe nguva mufiriji. Pashure zvishoma iye achava ngaamire, unofanira kuwedzera namafuta omuorivhi, munyu, arisase grated chizi uye shoma sesame. Yakashongedzwa mundiro ine kuchekwachekwa hanyanisi.

Kana uchida kuti zvokudya inogutsa inogona salads namafuta uye miriwo, wedzera shoma nyama. Nokuti zvinotevera yokubika vachada yakabikwa huku. Zvinonzi racherwa rinoparadza refu pamwe zviyo uye kuparadzira takagadzirira mundiro. Akaisa pamusoro wakatemerwa lettuce, toaisa pamusoro radish uye wemagaka. Nokuti achizadza shoma zvinonhuhwirira inowedzerwa namafuta. Shumirai dhishi ichi rinogadzirirwa kwako croutons dzechingwa chichena.

Muriwo salads, wakapfeka namafuta, zvinonaka uye kuvaita rakanaka nyore. Tikafunga mavhitamini zviri miriwo, mafuta pamwe zvinhu zvinokosha, kuti dhishi ichi sezvo anobatsira uye zvakafanira kuti muviri.