Vanozvitutumadza mupunga - Indian delicacy

Muupenyu hwezuva nezuva, isu kazhinji nevanhu mumigwagwa mumaguta edu anokosha michina inoshandiswa kugadzira kuzvitutumadza mupunga. Ivo kufadza zvachose wose, vaduku vana nevakuru zvakafanana nanasekuru tetenek. Ndivo kunyanya zvakakurumbira India. Pane kuzvitutumadza mupunga kutenga pamatanho ose.

Kazhinji, michina ava zvakafanana nechitarisiko kuti kudzika muhari akazadzwa jecha zvinonyadzisa anonzi Karhan. Vamire guru dzvuku anopisa. Kana jecha riri neshungu zvakasimba zvakakwana, zviyo akadurura mariri.

Vanozvitutumadza mupunga ari kugadzirira refu. Inofanira nokungwarira manyukunyuku, vakamirira kusvikira tsanga vanotanga kuzvimba panguva. Kana kubika zvakakwana, musanganiswa unofanira kusefa kuburikidza nesefa yakanaka. Kana vanozvitutumadza mupunga akanaka anowa voga, zvinoreva kuti iye akagadzirira. Pashure paizvozvo akaisa pakati paper back uye kubvumirwa okutengesa.

Kana vanoda mupunga zvakanaka yepamusoro. Unofanira kuva vakagadzirira, kuti kuda kwake uye misika nezvitoro, bargaining pamwe mutengesi ari kutenga, kutora iwe zvikuru nguva yakawanda - iyi ndiyo imwe tsika Indian. Asi ngwarira kana iwe watengera dhuri chaizvo mupunga, kungava guruva munuhwi.

Ko vanozvitutumadza mupunga inobatsira?

Vanozvitutumadza mupunga kwete chete ane wakanaka kuravira, asi unobatsira chaizvo.

Iye akapfuma faibha, iyo yakavakirwa Mishonga faibha, kwaibatsira pamusoro pekunatswa muviri muchetura uye carcinogens, uyewo nguva refu, kupa pfungwa mukaguta.

The zvinyama rine vhitamini B, kunobatsira kuvandudza muviri mumuviri wedu. Rinobatsirawo chirwere cheshuga, sezvo hunoita kuti richikwidibira ropa shuga yomuropa uye normalization insulin yakakodzera yokusunungurwa.

Mishonga fibers basa rinokosha iri kudzivirira zvemwoyo chirwere, sezvo ivo munatse ropa nekumwisa triglycerides uye remafuta akawandisa, izvo zvinozoita ndechimwe kukonzera "zvakaipa" remafuta akawandisa. Ivo normalize ari intestinal microflora.

In kubika, vanozvitutumadza mupunga kushandiswa kugadzira siyana confectionery zvigadzirwa. Nezvezvokudya vanokurudzira kurishandisa somunhu Mishonga chigadzirwa. 100 magiramu kuti zvihwitsi nezvokuvandudzika kusvika 350 macalorie, uye zviri kukuru snacking akafanana. Saka, sei kuti kuzvitutumadza mupunga kumba?

zvimwe:

100 ml mafuta muriwo

Kruglozernovoy mupunga (kupisa zvakaipa) - 75 magiramu

Sugar - 2 tbsp. nezvirongo

Uchi - 2 tbsp. nezvirongo

kwekushinywa munyu

Preparation:

Figure sukurudza. Bikai kuti vaviri, yakawanda mvura pamusoro 20-25 maminitsi. Inofanira ozeyewa zvishoma, asi kuti kuva zviyo uye kutendeukira kuna mush.

Kushandisa colander Drain mvura. Isa mupunga papepa tauro kuti mvura zvachose regirazi, uye zvishoma chakaoma - maawa anenge mashoma.

Dururirai mafuta kuva saucepan muriise pamusoro svikiro kupisa, saka kudziyirwa.

Kwepfuti pamusoro kubikira parchment papepa. Top rimwe chete paiva Fig. Isa pani muchoto nokuda 2 kwemaawa kubva pfungwa 100-80 C. "Makagadzirira" Fig anofanira yaoma uye kuchinja ruvara.

Preheat munhu chakabikwa mugango zvakadaro svinga mafuta kuti kuchiona vaigona kushambira. Zvinofanira kuva inopisa, asi havana nguva atange dzinopfungairira kana kupisa.

migove Small kukanda mupunga mune chakabikwa mugango namafuta. Zvichava nokukurumidza kuzvimba. Pakarepo bvisa nenzwi slotted chipunu uye kupararira papepa tauro kana jira kubvisa zvakawandisa mafuta.

Regai atonhodze zvishoma uye muna firiji nokuda 2 kwemaawa. Iwe yakabikwa crispy mupunga kumba. Zvino cookbook Navi yako, pane imwe yokuwana yemachikichori zvinonaka kuti anogona kufadza iwe vakokwa!